Beat the Heat!

Tuesday's trail crew is pictured below... a warm night with good friends!

• Speed Work 5:30pm - due to the rather warm temps, I would advise speed work to move inside tonight.  Plan on RCTC indoor track at 5:30pm and get your speed on!
• Torch Light 5K in Minneapolis- Carpool leaves Rochester at 4:30pm (that's should be communicated as 4:15pm for Becker and Monica).   We'll gather at the walmart/sam club parking lot along 55th St NW.    We meet near the Kwik Trip.    This is a USATF event!  Go Team R.E.D.   -- if anyone still wants in, there's still time!  https://register.bazumedia.com/reg/form?eventID=1711
• Thursday 6pm:  Team R.E.D. gathers at the Bears Den for a run,  walk or bike... you can get 3, 4 or 6 miles in... then of course, get back to the Den for the next bullet item!
• Thursday 7pm!  Beer Mile This is a high anticipated event... online registration is now closed, but race day registrsttion is available!  Come out and run it!  If not, come spectate, and consider a donation to the Byron Community Fund!    -- http://beta.active.com/byron-mn/running/team-red-beer-mile-2013   -- want to volunteer? - contact Jen or Dan at jenschrandt@hotmail.com , dan@svmrochester.com
• Saturday July 20th at 8am!  Good Neighbor Days 5K  Get your registration form at the following link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=176&ArticleID=308   Charro is still accepting runners/walkers and Volunteers!   If you'd like to volunteer, please email Charro at charro.coleman@byron.k12.mn.us 
• Saturday 7am:  The marathon training class takes off from the RAC.  A great place to log the long miles!
• Sunday July 21st 5:30pm - Team R.E.D. is hosting a FREE Kids Mile on the Good Neighbor Day parade route.  Bring the kids and have some fun!  We can probably use a couple volunteers getting this thing rolling... it should be a blast!  - if you want to volunteer for this gig, please send me an email at Byron.teamred@gmail.com
• Sunday July 21st 6pm:  - Team R.E.D. is marching in the parade!   We'll sing some songs, toss out candy and can coolies!  Come join us!  You can volunteer for the kids race, and march!  -- Watch for news regarding a pre-parade tune up.  (we have to work on our chants!).    If you're planning to march in the parade... please email me at Byron.teamred@gmal.com