What's Next?

Here we go.. while still way behind on pics I have a few from last night at the Bears Den.

Several new members... some who've been waiting quite some time, finally received their Team R.E.D. Tee's and had their official welcome pic taken!

Please welcome Chris, Alex and Shane.   Alex and Shane have been with us for a long while, but both claim they never got the blog-cred. Chris on the other hand, officially joned us after he dominated me in the Beer Mile, which in turn means,  he super dominated Eide!

Welcome Chris! 

Welcome Alex

Welcome Shane!  Nice mullet! 

The good looking people all seem to find each other... 

Randy sets an early scorching pace leaving all behind... 

It doesn't look likeanyone is too worried about catching Randy either...

Matt keeping it positive, and getting a 3 mile walk while he recovers! I got to talk his ear off!

The Next Few Opportunties... 

Saturday 7am:  The Marathon and Half Marathon Training Run takes place from the RAC.  Bring $1 to help support the aid station nutrition!  This week's long run is a 15 mile route with three aid stations.
Saturday 8am:  The Douglas Trail 11 Mile race is flat and fast! The race starts and finishes in the parking lot in Douglas.  Come out and enjoy this Rochester Track Club Grand Prix event.  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=755&TM=43386.94
Sunday 8am:  Off Season Striders will meet at Panera South and hit the trails.  They promise it will be a wonderful morning with great weather and lots of smiles!
Monday 6pm:  Monday Maniacs are at it again! This time from Cowboy Jacks at 1625 South Broadway in Rochester.  This is a fun location, with some great outdoor seating!  Peanuts in a shell, and popcorn!  Of course, we'll have a chance to go for a run or walk first, then come enjoy the establishment! **For those awaiting Team R.E.D. Tee Shirts, I'll have them with me Monday!
Tuesday 6pm:  Join TerraLoco for a night of celebrating the efforts of this great locally owned store!  Be sure to sport your TerraLoco gear, Run Minnesota gear and support the TerraLoco General fund with your $5 entry for the 5K!
Tuesday 6:15pm:  The Tuesday Trail crew is in Rochester!  Plan on meeting at Quarry Hill for some fun!  Meet at the parking lot on the west side of the park, near the playground at the end of 9th St NE.
Wednesday 6pm: Speed work on the track in Byron!  Meet at the back of the Middle School... warm up and get the wheels spinning!  Don't worry about your current pace, come try the track work and no matter what pace you're at today, you're working toward a faster one tomorrow!
Thursday 6pm:  Team R.E.D. is back at the Bears Den! Plan on routes of 3, 4 or 6 miles... and don't forget it's ok to walk or run!  Come get your fitness on, and join the social inside the Den.

Tuesday / Wednesday / Thursday

We're past due on a Thank You to one of our Sponsors!  Thank you to ServiceMaster of Rochester for supporting the Team R.E.D. Bus to the Torchlight 5K!  The trip was wonderful, and your support is what made it all possible.  Individually, Thanks to Dan and Amy for all the work they put in getting it organized!  Great fun!

Along with a great post race celebration, Team R.E.D. fared very well in the race itself!

Women - USATF Torchlight
2nd Place in the Open division (top 5 score)
5th Place in the 40 year old + division (top 3 score)
4th Place in the 50 year old + division (top 3 score)

Men - USATF Torchlight
5th Place in the Open division (top 5 score)
2nd Place in the 40 year old + division (top 3 score)
7th Place in the 50 year old + division (top 3 score)



Here's the lowdown for the next few days.  It's been a busy time around our household, I hope to get caught up on some pictures eventually, but for now, I can provide the details of what's up!

• Tuesday 6pm: TerraLoco Charity 5K continues!   I would expect to see the vision of community involvement continue and thrive under the new ownership of Tiffany Piotrowicz.  Please continue to show support for our TerraLoco, still locally owned, locally operated, and community driven!  
• For anyone who hasn't heard, as of July 31st, ownership is changing hands to Tiffany, as Brock & Darrell have sold the business.  I suspect you're going to see the Run USA/Minnesota brand continue to thrive as well!  
• Tuesday 6:15pm:  The trail crew is making their way to the Great River Bluffs State Park.  Wendy and I have camped here, it's spectacular for hiking, running and comes complete with great, scenic views!   Plan on 5 miles or so.   It's an easy drive, located just off of I-90.   Meet at the first parking lot to the left past the park office. 
• Wednesday 6pm:  Speed work on the track in Byron.  The foot turnover doesn't get much better than this!  No matter how fast you are, or how slow you think you are, this type of work out makes you better.  Join us! -- the track is located behind the Middle School in Byron. 
• Thursday 6pm:  Team R.E.D. is heading to the Bears Den in Byron, join us!  Routes of 3, 4 or 6 miles available and as always, a good time inside the Bears Den afterwards! 

We are still seeking volunteers for the Team R.E.D. water-stop at the Healthy Human Race on Aug 22nd.  Please email Tom at byron.teamred@gmail.com if you are interested in helping out!  

Monday!

Hey all.. I'm about to step away, so  I at least want to let you know where Monday Maniacs are!

Monday 6pm:  Monday Maniacs are heading to Dooley's in Rochester.  The free appetizers are a big hit with this crew!  Join us and enjoy!

Great night!

The first home host evening of the season went off very nicely!  A great turnout and lots of fun was had, once we call finished conquering the hills!  - Thanks to Mike and Diane for hosting!  Very enjoyable, and the pool was perfect!

Here's a look at this weekend...

Saturday 7am:  The Marathon training long run offers a couple of distances, 17 to 18.5.  Meet at the RAC for the route talk, then hit the road!  Remember, bring $1 to help off set the cost of bananas and Gatorade served by wonderful volunteers along the route!  - If you or a family member ever want to volunteer at an aid station for the training run, please contact Lin at Lsgentling@charter.net

Long run maps are now being published in a new Facebook Group called Rochester-MN Running, it can be found at https://www.facebook.com/groups/841313812611321/   Thanks Jim Li for setting this page up!

Saturday 8:30am:  The Rochester Woman's Race takes place at Silver Lake This is a fast course and a fun event... this is also the 36th Annual!  The race has stood the test of time!   More details can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=765
Saturday 8:30am:  Wabasha River Boat Days 5K.  This is a fun race at the river! More details can be found at http://www.wabashamn.org/river-run/  contact Dan Mesenburg if you're planning to attend so you can get connected with Team R.E.D. Dan is at dan@smdo.com
Sunday 8am:  Off Season striders are heading to Brothers Bar & Grill for walk, run and fun! Join this group and log some miles!   As is the routine, park in the back of Brothers for the route talk, pending the weather, sometimes the route chat takes place in the parking lot, and sometimes just inside the back door.

Volunteers Needed!  

Aug 1st -  Team R.E.D. Waterstop for the Douglas Trail 11 Mile - This is a smaller race on the calendar, and the water stop can be staffed by 3 people or so.  You'll get runners twice, on this out and back course.  If interested please contact Tom O'Leary at byron.teamred@gmail.com
Aug 22nd - Team R.E.D. Waterstop for the Scheels Healthy Human Race - Half Marathon, Half Marathon Relay and 5K    - If interested, please contact Tom O'Leary at byron.teamred@gmail.com

Group Runs! Races! Home Host!

Pictures from the Beer Mile, Kids Mile and Parade still to come, along with the stories of our Team R.E.D.ers who traveled to Colorado for the Revel Rockies.  If you haven't heard, there was a severe shortage of buses (like 60 buses to few!) - and the half marathon was cancelled for lack of transportation, yikes!

Also, we've had a few questions about Beer Mile and Good Neighbor Days race results... here are the direct links, which are also posted at rochestertrackclub.com

http://rochestertrackclub.com/SiteImages/FileGallery/Beer_Mile_Results_2015_841.txt
http://rochestertrackclub.com/SiteImages/FileGallery/GND_5K_Overall_Results_2015_842.txt

Yet, for now, let's take a look at what's going on!

The Torchlight 5K is this Wednesday and there's still time for you to register and get on the bus!  Here are the details.

• Registration is still open online, and race day registration is also available!  Register online at  http://www.torchlight5k.com/page/show/502309-registration  If you're interested in riding the bus, contact Dan at dan@svmrochester.com or 269-1219
• Torchlight Bus Details - $15 per person paid at Bears Den in Byron

                Bus leaves at the time stated so arrive early
4:30pm                 Rochester Pickup:  ServiceMaster of Rochester, 4521 Hwy 14 West, Rochester
                                Take the north frontage road west off of County 22 (West Circle Dr)
                                Follow to the end past K&S and Centurytel
                                Park in front or on the side of the building… do not block driving school area
4:50pm                 Bears Den, Byron
6:30pm                 Arrive at Basilica of St Mary for packet pickup
7:30pm                 Torchlight 5K
10:00pm               Leave Torchlight with bus pickup at the Party
11:30pm               Arrive Bears Den, Byron
11:50pm               Arrive ServiceMaster Location, Rochester

*********************

What else is going on? Lots!

Monday 6pm:  Monday Maniacs gather at Billoti's located at 821 Civic Center Drive in Rochester.  This location allows us to hop on the trails for a great run! Of course, inside for the post workout social!
Tuesday 6pm: TerraLoco continues the back to school drive with their weekly 5K series! Bring some school supplies and $5 - backpacks are needed! This is a fun, no pressure race!
Tuesday 6:15pm:  Tuesday Trail crew is heading to Carley State Park.  This is a fun park to bounce around!  The crew is planning to get 4-5 miles and enjoy!  Meet at the first parking lot to the right past the entrance.
Wednesday Torchlight 5K:  This is a great race in the cities!  It starts with a Team R.E.D. bus ride, continues with a 5K along a parade route, moves on to Free Beer, Live Music & Dancing, and wraps with an

Thursday 6pm: Team R.E.D. has our first home hosts of the summer!  Join us at the Paradise home located at 355 Carlisle Lane NW, Rochester.  We'll get out for a walk or run, and come back for a Pool Party!  and it's a Pool Party at the Paradise home!  

• Diane & Mike are providing Brats Burgers and Bottled Water.  
• You can bring your swimsuit, a dish to share and your favorite beverage.

If you would like to host a future Team R.E.D. gathering, the following Thursdays are available.  Contact Don to get put on the schedule.  Don can be reached at donaldgabrielson@gmail.com

July 30th

Aug 13th

Aug 27th

Sept 10th

Sept 24th

Oct 8th

Oct 22nd

Oct 29th

Sunday Funday!

First off... best wishes to all those racing in Colorado this weekend! There are Half Marathoners and Full Marathoners running the Revel Rockies, and they are connected with a long time member, Paul Thomford! Fun!

The new Shades make you all look even faster! Got get 'em! 

Next up...  I want to give you a complete view of Sunday as I know it.  There are a lot of opportunities to have a good time!

• Sunday 7am:  Pre-load and meet the Off Season Striders for the rest of the run! Gather at Charlies Pub & Eatery at 1408 2nd St SW in Rochester, and get some miles before circling back to connect with more morning runners! 
• Sunday 8am:  Off Season Striders officially starts at 8am from Charlies Pub & Eater at 1408 2nd St SW.  This a great group that gets some miles, and finishes with a wonderful social inside the confines of Charlies. 
• Sunday 1pm:  Join us for a social at the O'Leary's in Byron.  805 1st Ave NW.   We have Beer & Water available, along with some outdoor games all set for adults and kids alike. We'll also chat about what our chants will be on the parade route!  
• Sunday 2:35pm:  Team R.E.D. hosts the FREE Kids Mile on the parade route for Byron Good Neighbor Days. This race is out and back from the Middle School.  No fee is required, but you must register and sign the waiver.  
• Sunday 3pm:  Team R.E.D. marches in the parade.  We'll have candy to toss, and some fun chants to share!  Let's make sure everyone knows that Fitness & Fun go together! 

Details about next week to follow!  Trust, there's many opportunities!

For anyone who hasn't seen it.. the Beer Mile made KTTC News!  I think they did a nice job with the story, and our race directors Jen and Dan, once again pulled off a wonderful event!   This event is one of my annual favorites!   

This year, 5 men beat the previous mens course record, while 3 women topped the previous womens record!  

http://www.kttc.com/story/29569320/2015/07/16/byron-gives-back-to-community-with-beer-mile-race?autoStart=true&topVideoCatNo=default&clipId=11687563

Here we go again!

• Tuesday 6pm: TerraLoco continues the drive for school supplies!  Bring in school supplies and $5 for your entry to a great 5K race!  When I say this race is a low pressure event, I mean it! It's a lot more about community! 
• Tuesday 6:15pm - The Tuesday Trail crew hits Gamehaven!  It's always fun at Gamehaven with plenty of great trails, and a castle! Head to 5615 Simpson Rd SE Rochester and you are sure to enjoy!
• Wednesday 6pm: Team R.E.D. speedwork on the track in Byron! The track is located behind the middle school, along 4th Street.  Get out and work on that foot speed! I promise some people will be super fast, some not as fast, but we're all in it together! 
• Thursday 7pm: The Beer Mile! - What a great race, and it supports the Byron Community Foundation!  Remember this year there's also prizes for best costumes!  Get in the spirit of having fun and raising funds, let's do this big!  You can register online at  http://form.jotformpro.com/form/51753666383969  or register race day starting at 5:30pm.  Either way, get it done!  
• Saturday 7am:  The Marathon & Half Marathon training runs continue from the RAC.  I'm estimating a distance of 16 miles, with the half marathoners going 8 or so.   Bring $1 to help support the bananas and Gatorade you will find along the route with our wonderful support volunteers!  
• Saturday 8am:  Byron Good Neighbor Days 5K and 2.5K.  Join the fun in Byron!  This event is located at the Middle School along 4th Street. It starts behind the school, and finishes on the track.  Always a good time at Good Neighbor Days.  Register online at http://form.jotformpro.com/form/51586500802956  or you can register after 7am on Race Day. 
• Sunday 8am:  Off Season Striders is bound to be out and about.  I will await the details and pass them on as they are available. 
• Sunday 1pm:  Join us for a social at the O'Leary's in Byron.  805 1st Ave NW.   We'll have some outdoor games all set for adults and kids alike. We'll also chat about what our chants will be on the parade route!  
• Sunday 2:35pm:  Team R.E.D. hosts the FREE Kids Mile on the parade route for Byron Good Neighbor Days. This race is out and back from the Middle School.  No fee is required, but you must register and sign the waiver.  
• Sunday 3pm:  Team R.E.D. marches in the parade.  We'll have candy to toss, and some fun chants to share!  Let's make sure everyone knows that Fitness & Fun go together! 

Monday

Monday 6pm:  Monday Maniacs are heading to Whistle Binkies North!  This is a great location, with a nice patio (weather permitting).  See you all there!

The rest of the week will be updated soon.

Keep it Movin' Movin' Movin'!

I trust everyone enjoyed their 4th of July weekend...  I know many people got out and competed in area races over the weekend, and several had a chance to relax with family, friends.. all good things!  

Team R.E.D. from the Den last Thursday

Tonight is the last night for Online registration for the Nut House Challenge... this is a new event run by Triton Events, the same group that put on the Winter 5K Series, which was really well done!  The Nut House challeng takes place July 10-12th. 

• July 10-12th - The Minnesota Nut House Challenge is taking place as a new event in Rochester!  More details can be found here  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=761&TM=45391.9

In the meantime.... 

Wednesday 6pm:  The speed session is moved to Soldiers Field in Rochester due to the (bullet below).   If you'd like to get a speed session in, join the crew in Rochester! 

Wednesday 6pm:  Byron's All-Comers Track Meet takes place at the Byron Middle School.   Bring your kids and enjoy!  - Also, we'd love to see you as a volunteer!  This is the last of the All-Comers meets in Byron, don't miss it!  Please email me at byron.teamred@gmail.com if you'd like to volunteer!

Thursday 6pm:  It's Bonus Bears Den Month!  - We're heading back to the Bears Den this week, as there are five Thursdays this month, and we can handle another week at the Den!  It's always fun!  Plan on routes of 3, 4, 6 miles of sunshine and smiling faces! 

Saturday 7am:  The RAC Run is on.  Mileage should be about 15 miles, and of course supported by the great volunteers! 

Sunday 8am:  Off Season Striders will be out and about for certain (but I haven't yet seen the official plan, check back for details!)

Additional items to consider:  

• July 16th - My favorite race... and yours!  The Team R.E.D. Beer Mile!  7pm at the Bears Den on July 16th!     
• Online registration is open at the following link.  Race day registration is also available, but if you now you're planning to attend, please pre-register, it helps a lot to anticipate the numbers we're expecting.   http://form.jotformpro.com/form/51753666383969  Join our great race directors in Dan Mesenburg and Jen Schrandt!  
• We will be kicking off our Team R.E.D. renewal season during the Beer Mile, so get renewed and receive your Risky Business Sunglasses as part of your renewal!  - they are printed with Walk, Run, Eat, Drink, Dance!  




• July 18th - Byron Good Neighbor Days 5K and 2.5K walk/run located at the Middle School in Byron! Always a great event and it's directed by Team R.E.D. member Charro Coleman! 
• July 19th - Byron Good Neighbor  Days FREE Kids mile and parade! This kids race was featured in the Byron Review today... it's going to rock the streets!   The schedule is below. 
• 1pm - Join us at the O'Leary's about 1pm for a backyard planning session, complete with yard games and beer. 
• 2:35pm - Kids Mile directed by Team R.E.D. 
• 3pm - Parade, Team R.E.D. marches with our banner and a few fun chants!  Does anyone have some new material for the chants? 

Rollin' Rollin' Rollin'

A bit of "What's Ahead" can be found following the pictures below.   I guess I'm playing a little catch up with pics of the Team out and about crushing it!

There were a lot of great results at Grandmas Marathon & Half Marathon!  Of course, it was a ton of fun to be with so many teammates in Duluth!  Complete searchable results can be found at

A special thanks to ServiceMaster Clean of Rochester for buying drinks after Grandmas Marathon!  It might have been the time we had the  most Team R.E.D. members in one spot the entire weekend!   Nothing like a free drink or two to keep this group smiling!

Sonja, Jen and Kris with a bit of carb loading!-- It should be noted, Jenny is one of our newest Team R.E.D. Members!  Welcome!  

Lorelei with the Newlyweds, Tom & Megan

Marve & Jill - all smiles! 

Monica loving some 5K spectating while anticipating her own race!

Kristine always strong to the finish!

Lorelei rockin on with her socks on! 

Marissa on her way to a huge PR!

Another race.. another PR for Sarah!

Marv & Teri teamwork to the finish!

Cathy crushes another finish line! 

The early arrivals have more time for beer!

********************************

While some were at Grandmas.. others were at the RochesterFest Tri!  Below you see Sarah and Dani as team 2fast2furious  a.k.a. Champions! 

Dani getting it started!

Sarah getting it finished! 

2fast2furious

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ******************************* 

This past week also provided the RocehsterFest 1 Mile for Camp Olson.  This event is directed by Shaun Palmer... great work Shaun!  

Shaun giving pre-race instructions at the Camp Olson 1 Mile

Wally is entertained by Toms request for an Age Graded timing system

And they're off! 

Lauren, Roger, Ann, Sarah, Tom, Gwen, Sonja, Oliver

****************************

The Spartan Race took place at Afton Ski Resort... and Cross Fit Progression showed up with huge numbers!  Nice work to that group!  Among them are some Team R.E.D. members loving the low crawl through the mud!  

Millie and Travis getting ready to get ready! 

David Sletten navigates his way!

Millie Birr is wondering if her shorts are still on! 

Travis Birr says... Been here, Done this! 

*****************************

Helene Neville cruises through Byron on her way around the perimeter of the U.S.A.   This is her final leg of the journey which she'll complete in September.  Whew.. that's a long time to be running, and often alone!   - She did make a comment about how she only  has 1760 miles to go, and that resulted in 10 push-ups for minimizing the distance... Thanks to Lauren Nepstad for doing the pushups with her!  

You can read more about Helene's challenge and mission at http://www.oneontherun.com/

We made it! 

We escorted her to the County Line... our group stopped there to avoid any possible parole violations

While the above pic provided courtesy of Jim Li are very nice... my favorite is this attempted picture courtesy of Dave Eide. It should be noted, Dave is really good at standing on his head!

There was also a news clip on KAAL TV that is pretty good, tells her story and shows the Team R.E.D. support of her efforts.   If you're on Facebook you likely already saw this, if not.. here is the link!

http://www.kaaltv.com/article/12728/?vid=2682858&v=1 

*********************************

Ok ok.. that's enough pictures!   Here's a look at the next few days!

• Thursday 6pm:  Team R.E.D. is running and walking from the Bears Den in Byron!  Plan on routes of 3, 4 or 6 miles (or whatever suits you for that matter!)
• Saturday 7am:  The RAC run provides a long run opportunity for Marathon and Half Marathon training.  Bring $1 to help support the bananas and Gatorade provided along the routes!  I haven't seen the official schedule, but I anticipate this weeks' long run for marathoners will be between 13-15 miles, with the half marathoners in the neighborhood of 7 miles.
• Saturday 8am:  The Stewartville Summerfest Races are ready to roll with a 5 Mile, 3 Mile and 1/2 Mile kids race!   More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=758&TM=45391.9
• Saturday 8am:  The Harmony Hustle is also ready to roll complete with a 5K and a 1K kids challenge!   More details here.. http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=762&TM=45391.9
• Sunday 8am:  Off Season Striders is heading to Panera South.  It provides great access to the trails and off we go!  All are welcome regardless of pace or distance!  Be sure to join the post workout coffee! 
• Monday 6pm:  Monday Maniacs is heading to Beetles Bar & Grill on 2nd Street.  Join the fun!  Let's run or walk, and come back for the social!
• Monday 6pm:  Members of the hill workout crew are meeting at the Andy's Liquor store on 2nd Street and Circle Drive.  They will shuttle from there to Byron and do a downhill run from Byron to Rochester!  - You can join this fun.. and then head over to Beetles to join the Monday Maniac crew too! Check back for start time and meeting location.
• Tuesday 6pm:  The TerraLoco 5K series continues to rock it!  Come support your local running store, and support a local charity!
• Tuesday 6pm:  The All-Comers Track Meet takes place at Century High School.  Bring your kids, and watch them smile!  - Also, volunteers are always welcome as they have had over 1000 kids participate in the first 3 meets, it keeps everyone hopping!  Contact Gwen or Ann to volunteer!   gwenjacobson@charter.net, nepstad.ann@mayo.edu
• Tuesday 6:15pm:  The Tuesday Trail crew is heading to Whitewater State Park because it's awesome!  Meet at the Nature Store parking lot.  Join the fun on the trails and stick around for the social!
• Wednesday 6pm:  Byron's All-Comers Track Meet takes place at the Byron Middle School.   Bring your kids and enjoy!  - Also, we'd love to see you as a volunteer!  This is the last of the All-Comers meets in Byron, don't miss it!  Please email me at byron.teamred@gmail.com if you'd like to volunteer!
• This event means there is no track workout (speed workout) schedule in Byron that night. If anyone is interested in host a speed session or any other group run, please let me know and I'll be sure to publish it.  Otherwise... Volunteer! 

Looking further out..

• July 10-12th - The Minnesota Nut House Challenge is taking place as a new event in Rochester!  More details can be found here  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=761&TM=45391.9
• July 16th - The Team R.E.D. Beer Mile is ready to rock!  Come for the beer, running and music!  Let's have some fun!    Online registration is open at the following link.  If you're planning to attend, please pre-register, it helps a lot to anticipate the numbers we're expecting.   http://form.jotformpro.com/form/51753666383969  Join our great race directors in Dan Mesenburg and Jen Schrandt!  
• Garrett does a nice job explaining how the beer mile works. He's been missing in action, we'd sure love to see more of Garrett!   https://www.youtube.com/watch?v=0MjF0GBdgD0   
• While that was a good explainations, the ladies in the following link do a better job of getting to the point   https://www.youtube.com/watch?v=BFqC2r6_mOk
• We will be kicking off our Team R.E.D. renewal season during the Beer Mile, so get renewed and receive your Risky Business Sunglasses as part of your renewal!  - they are printed with Walk, Run, Eat, Drink, Dance!  
• July 18th - Byron Good Neighbor Days 5K and 2.5K walk/run located at the Middle School in Byron! Always a great event and it's directed by Team R.E.D. member Charro Coleman! 
• July 19th - Byron Good Neighbor  Days FREE Kids mile and parade!The schedule is below. 
• 1pm - Join us at the O'Leary's about 1pm for a backyard planning session, complete with yard games and beer. 
• 2:35pm - Kids Mile directed by Team R.E.D. 
• 3pm - Parade, Team R.E.D. marches with our banner and a few fun chants!  Does anyone have some new material for the chants? 

Another Day, Another Opportunity!

More pics and fun will come later.. but in the meantime, here's the deets we all love to know! When/Where...

Monday 6pm:  The Monday Maniacs are checking out a new location.  This time we'll run and/or walk from Legends Bar & Grill located at 11 4th St SE in downtown Rochester.  They have a great patio along the river - let's hope for good weather so we can enjoy the outdoors post workout!
Tuesday 6pm:  This weeks TerraLoco 5K not only supports the United Ways's Imagination Library, but it also gives you a chance to try some of Saucony's latest models, the Ride 8 and Omni 14! Cost of this event is 5-bucks!  Get involved with the fun!
Tuesday 6pm:  The All-Comers Track Meet takes place at Century High School.  Bring your kids, and watch them smile!  - Also, volunteers are always welcome as they have had over 1000 kids participate in the first 3 meets, it keeps everyone hopping!  Contact Gwen or Ann to volunteer!   gwenjacobson@charter.net, nepstad.ann@mayo.edu
Tuesday 6:15pm:  The Tuesday Trail Crew is heading to a place that has become an annual favorite!  The Bartell Farm Trails.   - After the workout, we're all invited to Yvonne's place to enjoy a pool party!   There is a creek crossing, so bring shoes you don't mind getting wet.. .there is a pool party, so make sure you don't mind getting wet!

The meeting location is the Red X in the following pic...  you can click on it to enlarge it.

Wednesday 6pm:  Speed work on the track in Byron. We will crank up the tunes, and crank up some speed!   Come give a track workout a try... all it does is make you faster!
Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  It's bound to be a wonderful evening of running, walking and possibly some talking!   Join us!  Routes are ranging from 3, 4 to 6 miles.. lots of options!

Opportunity to meet someone doing something pretty amazing!

Hey all.. this is a last minute gig, just learned of it this afternoon.  - A woman by the name of Helene Nelville is running the perimeter of the USA with a mission of spreading the idea of re-thinking the impossible.  She's going to be at the Bears Den in Byron appox 9am Sunday morning (yes, tomorrow!)

If interested in hearing her message, or simply meeting her, there are some options.  Join us at the Den at 9am for a brief chat with Helene.  Or join us at 8:20am, and we'll run toward Rochester, and meet her on her way to the Den.... she'll be running along Hwy 14.   This would be about a 5 mile run for us... and she will be about 1 mile or so into her fresh day!  - She is running to Dodge Center and will take another break, as she has some speaking engagements on Sunday.

So.. in short...

8:20am - Bears Den for a 5 mile out and back
9:00am - Bears Den to hear some words from Helene
9:15am'ish - Bears Den we can escort her out of town with a run to the county line road
10am - Bears Den - Breakfast and Bloody's

Here is a link to her page... http://www.oneontherun.com/

RochesterFest Mile & More!

Tonight:

• RochesterFest 1-Mile  -- Tonight, Friday at 6:05pm on the parade route!  What a great way to race a mile!   Registration is from 5-5:45pm.  Team R.E.D. members race for just $10!  - This event supports the YMCAs Camp Olson! 

Saturday: 

• Get your Rear In Gear - Saturday July 27th - This 5K raises funds for Colon Cancer Awareness.  Team R.E.D. has multiple members impacted by Colon Cancer.  Get out and race for a great cause, and support each other!  More info at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=709&TM=62157.58
• Zumbro River Community Festival - Saturday July 27th - There's still time to help support Camp Victory at the Zumbro River Community Festival!  You can sign up to volunteer at the following link.. http://www.signupgenius.com/go/70a0c4fa5a92ea46-zumbro   or head out there to take part in the fun!  Lots of activities for all ages!   
• Coyote Games Outdoor Challenge - Saturday July 27th - Another fun event is taking place on Saturday, and that's the Coyote Games Outdoor Challenge... there are all sorts of events starting at 8am!  Check it out http://www.coyotegamesoutdoorchallenge.com/index.html
• Marathon and Half Marathon Training Long Run - Saturday July 27th - The long runs from the RAC have restarted for Saturday mornings.  Meet at the RAC at 7am and get your miles in with a great group! You do not need to be a member of the RAC, Track Club, Team R.E.D. or any other group for that matter, just bring a $1 donation to help offset the cost of Gatorade / snacks and get your run on!  

Sunday:

• Off Season Striders meets July 28th at 8am - The OSS group is out and about, this time from Dunn Bros on Elton Hills Drive. Come have a run, and stay for coffee/breakfast! 

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Beer Mile - Thursday July 16th - Online registration is now available!  You can register to run, spectate or volunteer!  Our event is benefiting the Byron Community Foundation!  Register at http://form.jotformpro.com/form/51753666383969   There are a couple things new to the beer mile this year!  

• Awards for Best Costumes!  Get wild with your outfit and make it even more fun!    
• One lucky pre-registered participant will win $25, that's right, straight cash! 

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Torchlight 5K - Bus, Race & Dance!  - July 22nd

Be sure to contact Dan Mesenburg at dan@svmrochester.com if you're planning to ride the bus to the Torchlight 5K on July 22nd.  This is a great event, and part of the USA Track & Field club series.   

• $15 per person including roundtrip motor coach transportation from Rochester and Byron and drinks on the bus  
• Lv Rochester (locationto be determined) 4:30pm
• Lv Byron (Bears Den) 5:00pm
• Ar Basilica of Saint Mary 6:30pm
• Run to the finish line across the old stone arch bridge.
• Dancing & party til 9:30pm
• Lv St Anthony Main 9:40pm
• Ar Byron (Bears Den) 11:00pm
• Ar Rochester 11:30pm

Where? What?

Congrats to everyone who competed during Grandmas Half and Full marathons!  - Team R.E.D. was well represented, with lots of great efforts, including a first time Boston Qualifier in Ann Nepstad!  - Way to get after it Ann!

Ann gives the thumbs up on her way to a BQ! 

Don't forget the Beer Mile is just around the corner!  July 16th at the Bears Den in Byron starting at 7pm.  A printable registration is now available at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=749&TM=63532.64  and online registration opens This Thursday, June 25th.  

• $20 pre-registration-$10 spectator pass (only if you want beer while watching)
• $25 same day registration (5:30pm-6:45pm)
• Objective: Drink a beer, run or walk 1/4 mile... and repeat... four 12 oz beers in one mile.
• AWARDS-MALE AND FEMALE WINNERS + BEST BEER MILE COSTUMES

Torchlight! Torchlight! Torchlight! - Get on the bus Gus!

Torchlight 5K Motorcoach (trolley upgrade!)... It's a lot of fun! - we currently have 28 members planning to bus to the cities for this event... get on board while seats are still available!  

Wednesday, July 22, 2015

• $15 per person including roundtrip motor coach transportation from Rochester and Byron and drinks on the bus
• Lv Rochester (place to be determined) 4:30pm
• Lv Byron (Bears Den) 5:00pm
• Ar Basilica of Saint Mary 6:30pm
• Run to the finish line across the old stone arch bridge.
• Dancing & party til 9:30pm
• Lv St Anthony Main 9:40pm
• Ar Byron (Bears Den) 11:00pm
• Ar Rochester 11:30pm
• Email Dan: dan@svmrochester.com or IM Dan Mesenburg on Facebook… first come first serve to 48!

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Here are some details for this week!  I don't anticipate another update until Thursday as Wendy an I are finding ourselves very limited to internet access, and it's been very fun!

• Monday 6pm:  Tonight the Monday Maniacs are meeting at the Douglas Trail parking lot, in Douglas for a fun flat walk or run! Bring a beverage for the post workout social, if the weather holds, we'll have a parking lot party.  If not, we can move inside the Douglas Saloon!
• Tuesday 6pm:  The TerraLoco 5K for Charity continue!  - Support this effort for just a $5 contribution!   Meet at TerraLoco on 16th St in Rochester. 
• Tuesday 6:15pm:  The Lost Creek Trail in Chatfield is host to the Trail Crew!  This is a great trail... the group is planning to run the 10K course.. it's well marked, and open to everyone of all. paces! The Groen Park Trailhead is the meeting place, and the spot to hang out after.  
• Wednesday 6pm:  The track in Byron is available for speed!  The track is located behind the middle school on 4th street.  Get out and get faster!  
• Thursday 6pm:  Team R.E.D. is heading to WildWood Bar & Grill in Rochester.  We'll hop on the trail and enjoy! - of course, we'll gather post workout for more fun! 
• Friday Night - RochesterFest:  The Rochester Fest Mile is ready to rock!  Registration is from 5pm-5:45pm on Friday at the YMCA.  The Race Starts at 6:05pm in front of Twigs.  Team R.E.D. members get a great discount!  
• Regular registration is $20
• Team R.E.D.  registration is $10
• High School athletes are just $5!   
• This event raises funds for Camp Olson YMCA, a great cause that Team R.E.D. member Shaun Palmer is super involved with!   

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