Thursday Night! - Vikings vs Packers! Bears Den!

Join us Thursday at 6pm for a run or walk.. then settle in to the Bears Den for the social and.. Vikings vs Packers game!  

In fairness, we have members on both sides of the fence, which is hard to understand, but it's true!  So to keep everyone happy, I've inserted two videos below (one not so nice to the Pack and one not so nice to the Purple).  

Enjoy the videos, both dated, but hey they are quality!... and while you're here, vote on costumes for Living History farms, register for Living History farms and drop me a note that you want to be on the bus for Living History farms!

Registration for Living History Farms is Open!

This event does fill up fast!  If you're interested, get out and get registered.  You can do it by visiting http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html and clicking on the GetMeRegistered link.

2013 Living History Farms crew.. yes.. that's snow!  and yes, those are pirates! and yes.. that's our bus! 

After you register, if you'd like a seat on the charter bus, please send me an email at byron.teamred@gmail.com   to confirm you spot!  It's a super fun trip, departing from the Bears Den in Byron at 4am and returning to the Bears Den at 4pm (typically we have an optional meal available at the Den, I suspect that will be the case again.. I just haven't had the discussion yet).

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• Sunday 7:30am:  Off Season Striders are running from Dunn Bros North.  This is a great morning group, paces vary, and distance is up to you, most of the group is typically 5-8 miles.  
• Sunday 1:30pm:  Hike at Oxbow... the Vikings play the late game, so we thought an early afternoon hike is in order to make sure we're relaxed before the actual tension starts to set in!  Meet at the 1st bridge (2nd parking lot on your left as you enter the park area). 
• Monday 6pm:  Monday Maniacs are heading to a new location... Pappy's Place at 1625 North Hwy 52 (which puts you along the frontage road, just south of the 19th street exit).   New location for the Monday crew.. new route!  Fun!  
• Tuesday 6:15pm:  The trail crew is hitting Quarry Hill!  This is always a great location to get out and run!  Meet at the Tennis Court parking lot to get things rolling.    
• Wednesday 5:30pm:  Note! New start time for the Hill workout crew! The sun is setting a bit sooner, and they want to maximize daylight! 
• On that note.. it's time to make sure you're wearing reflective gear on the evening runs, and consider pulling out the headlamps soon!  
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron. One of my favorite places!  They are so supportive of us and it's where we got our start! 

New Members!

I will never deny playing favorites... new members are my favorite members!  Please welcome Megan and Mike!   Great to have you both with us, and we hope to see a lot of you!

I'm not sure why Megan is reacting as she is in the pic below, but I will go on record, both of my hands are visible, so it was not me!

Megan, Tom & Mike

Living History Farms Registration

Registration for the Living History Farms Off Road Race opens at 3am on Sept 27th... 3am!  That means.. no registration party at the O'Leary's as we're not having you all here until 3am!  The actual LHF Off Road Race is Nov 22nd.  Once registration is open, you can sign up at http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html

We are chartering a bus again... at this point in time, it's hard to say exactly what it will cost to ride, but you do want to be on the bus!   To ride the bus you do need to be registered for the event... priority will be given to current Team R.E.D. members, and then if seats remain available, we can open it to friends of RED.

Speaking of members.. if you haven't joined us yet, and are considering, or if you haven't had a chance to renew yet, you can now do so online at the following link.    Team RED Membership & Renewal   There are no additional fees for joining or renewing online.

Please check the poll on the right hand side of the blog for a chance to vote on Costumes for Living History Farms.  Last year was Pirates, previous years were Hillbillies, Morph Suites, Superhero undies...   oh yes, this is fun!  


Group Run Opportunities

• Wednesday (9/23)  5:45pm:  The Hill workouts are a great way to prepare for nearly any race! Join us at Soldiers Field (the parking lot near the war memorial).  We get out for a warmup, and then proceed with repeats on a fine fine hill. 
• Thursday (9/24) 6pm:   Team R.E.D. is heading to WildWood Bar & Grill in Rochester.  Wildwood is located near the TJ-Max plaza on the back side of the Ramada.   This gives us great access to the trails where you can plan to run or walk any distance.  Typical distances are 3, 4 or 6 miles. 
• Will post the weekend stuff on Wednesday.. I need to go to sleep!  

Race Opportunities

• Saturday (9/27) 6:45pm:  The Night Beat 5K Run and 2 Mile Walk take place at Soldiers Field. This is always a great event hosted by Kevin Torgerson.  Details and registration at http://www.active.com/rochester-mn/running/races/nightbeat-2014  
• Details of the following races can be found at www.rochestertrackclub.com
• Glow in the Night 5K Sept 26
• Hormel Nature Center 8K Sept 27
• New Leash on Life 5K Dog Run /  3K walk Sept 27
• Erin Fun Run - 3rd Annual - Sept 27

The Weekend Is Here!

More congratulations are in order!  Last weekend, a handful of Team R.E.D. members traveled for the Madison Garden Marathon.   Yes, that's a large check in Jen's hand!  Jen was the 2nd female overall!  Additionally Andy ran a strong race, while Gwen and Tom each won their age groups!   Nice work all!

Jen, Gwen, Andy & Tom ... picture courtesy of Mr. Woo

As long as we're showcasing big checks.. here's a shot I lifted off facebook of Dani from a few weekends ago!  I guess when it comes to the ladies of Team R.E.D. ... these big checks indicate, size really does matter.

Here's a look at what's just around the corner...

Group Runs

• Saturday 7am:  The Marathon and Half Marathon training runs are still taking place with this weeks long run scheduled for 15 miles.  With so many members having races approaching, it's going to be a fun fall! 
• Sunday 7:30am:  The Off Season Striders are gathering at Panera North, near Target.  This group typically runs 5-7 miles, and enjoys some great social time over coffee and/or breakfast post run. 
• Monday 6pm:  The Monday Maniacs are continuing their Patio theme, with a sidewalk option at Dooleys Pub in Rochester.   This is typically a 4-6 mile night, but as with any, you can run or walk whatever distance you desire! 
• Tuesday 6;15pm:  The trail crew is heading to Chester Woods!  It's always awesome out there.. meet at the beachhouse at 6:15pm and enjoy a few colorful miles along the trails. Yes, colorful.. it's that time of year! 
• Wednesday 5:45pm:  The Hill workouts are a great way to prepare for nearly any race! Join us at Soldiers Field (the parking lot near the war memorial).  We get out for a warmup, and then proceed with repeats on a fine fine hill. 
• Thursday 6pm:   Team R.E.D. is heading to WildWood Bar & Grill in Rochester.  Wildwood is located near the TJ-Max plaza on the back side of the Ramada.   This gives us great access to the trails where you can plan to run or walk any distance.  Typical distances are 3, 4 or 6 miles. 

Race Opportunities

• Friday Sept 19th - 10pm:  The UV Splash Color Dash.  This looks to be fun and you can find more details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=652
• Saturday Sept 20th - 9am:  The Bishops 5K Run/Walk takes place at Zumbro Luthern Church (next to Soldiers Field).  Details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=633
• Saturday Sept 20th - 9am:  The Friends of the Poor is a new walk/run in town. This 5K takes place at the Church of Resurrection located at 1600 11th Ave SE in Roch. More information at http://www.svdp-rochmn.org/fop-2014
• Saturday Sept 20th - 1pm:  The Med City Foundation Fall Festival includes a 5K run/walk raising money for Patient Service Funds. Race day registration is available from 10am-12:45pm at the 4-H bulding, however the race starts at Mayo High School.  There is also FREE Daycare for those attending the festival and/or race.  You can learn more about the foundation at http://www.medcityfoundation.org/
• Sunday Sept 21st  9am:  The Hy-Vee Fit Kids run takes place at Soldiers Field.  This is put on by the same group as the part of the Hy-Vee Kids Triathlon Series that are always well run events.  More details at http://www.hyveekidsfit.com/road-races/rochester-road-race/
• Tuesday Sept 23 6pm:  The TerraLoco 5K is raising funds for Bolder Options this week!  Come join the fun, help a great cause.. and meet Darrell Thompson! 

Volunteer Opportunity

Katie is seeking a volunteer to run with her at an upcoming 10 Mile in Stillwater.  It's the Stillawater Log Run 10 Mile on Sept 27th.  She's seeking pacer, motivator to stick by her side.  This is a prep race for her as she prepares for the Icebox 480, which also looks interesting http://icebox480.com/   Katie is willing to pay your entry fee if you can help her out!   If interested, please contact her at flyeatingfrog@yahoo.com  

More yet!

So there is always something around the corner!  Sometimes it's a scary thing, but this time it's not!

Saturday 7am - The marathon training long run continues from the RAC.  As we approach the fall full and half marathons, these are maxing out... this route is flexible with multiple loop options at Soldiers Field.. so plan on anything from 18.5-22 Miles!
Saturday - for some period of time - Several Team R.E.D. members have traveled for the Madison Garden Marathon!   I just couldn't help but chuckle to see Jen put this helmet on Tom... in many ways, this picture makes me smile!  --

Go Team R.E.D.!   

Run Fast, Have Fun and Always Wear A Helmet!

Jen trying to convince Tom this looks good! 

Sunday 7:30am - Off Season Striders are getting it done again!  This time from Brother Bar & Grill in Rochester.  Meet behind the bar near the back doors, if it's chilly, the crew very well may be inside those back doors.
Sunday 4pm - Hike at Oxbow Park.  Meet at the first bridge (which is the 2nd parking lot as you enter the park).  We'll head out and figure out what to do with Adrian Peterson.
Monday 6pm - The Monday Maniacs are meeting at WildWood Sport Bar in Rochester... when that warm front comes we'll sit on the patio, but if not, Wildwood has always had great seating and service for RED!
Tuesday 6:30pm:  The Trail Crew is heading to Millville.. they have some great bars for post run hangout!  Meet at the baseball field as you enter Millville.    I'm willing to bet the water will be refreshingly cool!  (or the crew may stay out of it!)

Wednesday 5:45pm:  The Hill workout is on again! Gather at the Soldiers Field War Memorial parking lot.  A short warm up puts you at the base of a hill awaiting your pittar patter.
Thursday 6pm:  Team R.E.D at the Bears Den in Byron.  Looks to be a wonderful evening of walking, running and funning!

The Week Ahead!

First off.. congrats to all those competing today!  I know there were some at Harvest Classic and others at Superior Trail runs!  

I have not seen official results from Superior Trail yet but have seen some great pics of the event!
On the other hand, we have seen some results from the Harvest Classic.. additionally, the harvest classic crew reported spotting other red members as well.. they are simply not captured in these pics.

All finishers of a the Super Trail Marathon - Rugged. Remote. Relentless.
Congrats (left to right) Meagan, Tohnia, Tod, Mike, Chris, Sarah, Adam, Jen!  

Jess & Dan at the Harvest Run...  1st Place overall each in gender and race! 

Left to right from the Harvest Run.. Alexis, Wendy, Sarah (2nd overall female, 1st in Age Group)..
Jim and Tom (2nd Overall Male, 1st in Age Group)

The stories coming from these races will surely be worth hearing!

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• Sunday 7:30am - Off Season Striders are gathering at Panera South for 5-6 mile'ish run.  Join them and get back in for the chatter. 
• Sunday - Rochester Track Club hosts their annual picnic.  See details below. 
• Celebrate the season by joining other Rochester Track club members for the annual picnic this coming Sunday! Hot dogs, burgers, chips, pop, water and paper goods are all provided!   Please bring a side dish or sweet treat to share!
• The picnic will be held at 5pm at Soldiers Field Park picnic shelter.     Please consider coming early  and getting trashed! RTC Volunteers will be meeting at 4:30pm  to do a quick (but always fun) trash pick-up on the bike trail adjacent to  Broadway and Hwy 14 (along the golf course).  We'll meet  in the small Soldiers Field Park parking lot  on Broadway, directly west of Snappy Stop.    Trash bags and latex gloves are provided.  Hope to see you there!
• Monday 6pm: Monday Maniacs are gathering at Kathy's Pub in Rochester!  For the run/walk gather in front of Kathy's.. and then post workout, enjoy the stairs to that rooftop for the fun! 
• Tuesday 6:15pm:  The Trail crew is heading to Bill Barnacle State Woodland just outside of Rochester.  The easiest way to get there is to meet the crew at the BP in Marion at 6pm and carpool/caravan.  Meet in the township of Marion, which is different then meeting on Marion Rd. 
• Wednesday 5:45pm:  The hill work continues by meeting at Soldiers Field War Memorial parking lot and traveling the hills!  Repeat!  Sometimes there is a six pack of beer to share among the 15-20 of you! 
• Thursday 6pm:  Team R.E.D. is home hosted by the Eide's!  They are located at 27116 675th Street, Kasson.  It's a great place to run or walk from, and they have some nice wooded trails as well! 
• The Theme is Beatle Mania!  Try to fit that theme, if not.. pick your mania and share it with others!
• Our hosts are providing BBQ's , Munchies, Water and Pop... Bring a dish to share and your own alcoholic beverage if that's what you prefer. 
• If you have any trouble finding this hideaway, you can call 259-4261 for help! 
• Thursday 6pm:  Mayo Open 5K takes place at Eastwood Golf Course.  This is a RTC Grand Prix event, and there is no-charge to participate! 

Wow! The Success Keeps Building!

A very nice turnout at the Hill Workout on Wednesday.  It's turning out that Soldiers Field is a good place to meet new runners, we met another last night and hope to see her join us soon!

Below are a couple of pics courtesy of Gwen and Woo...

Some of us didn't run... well just me!  

What is a hill workout?  Everyone is doing the same repeats on the same hill..  you may or may not be in the lead group, but you are still on the same hill!   Remember, with workouts like this 

"It doesn't get easier, you simply get better!" - Byron CC 2013 (ha.. a little plug as I am fond of Byron CC) 

Just work baby! 

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Tuesdays Trail run at Oxbow sounded successful as well!   Note there were a handful of hikers in that group, do not be afraid to join us, even if you're not running!  We are all in this together, get fit, be strong and have some great times!

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Best Wishes to all those doing the Superior Endurance Runs this weekend!  There are a lot of R.E.D. members taking part, I'm sure you'll have great results, and super stories to share!  Go get it! 

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Group Run/Walk/Hike Opportunities! 

• Tonight we're back at the Bears Den Byron at 6pm!  The storms seem to be holding off, so good times for sure!  Join us for a run or walk, 3, 4 or 6 miles (or really, whatever you want!).  
• Saturdays Long run is at 7am at the RAC in Rochester.  The group is out for 17 miles of marathon prep!  If you'd like something shorter, the half marathon will be approx 8-9 miles of supported training, supported with water gatorade and volunteers! Thanks so much for volunteering R.E.D!
• Sunday the Off Season striders will be out and about.. they always are.  I just don't know the details yet! - check back!
• Sunday - Rochester Track Club hosts their annual picnic.  See details below. 
• Celebrate the season by joining other Rochester Track club members for the annual picnic this coming Sunday! Hot dogs, burgers, chips, pop, water and paper goods are all provided!   Please bring a side dish or sweet treat to share!

• The picnic will be held at 5pm at Soldiers Field Park picnic shelter.     
  Please consider coming early  and getting trashed! RTC Volunteers will be meeting at 4:30pm  to do a quick (but always fun) trash pick-up on the bike trail adjacent to  Broadway and Hwy 14 (along the golf course).  We'll meet  in the small Soldiers Field Park parking lot  on Broadway, directly west of Snappy Stop.    Trash bags and latex gloves are provided.  Hope to see you there!
• Last Sunday we did an evening hike... is there interest in a regularly scheduled hike?  I know in the past we hiked based on the Minnesota Vikings game time.   A noon game meant a 3:30pm or 4pm hike... while a late game meant a noon hike.  Please email me at byron.teamred@gmail.com if this is something that interests you.  We will continue it if we think we have people interested! 
• Note: emailing me is not a commitment to being there every Sunday, it simple gives us a feel for how many people might be engaged in such a thing.  Personally, I would love to see more walkers and hikers engaged in weekly activity with R.E.D! 

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Race Opportunities

• The Harvest Classic 5K/10K is this weekend!  The race benefits the Channel One Food Bank.  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=645
• The Watermelon run is in Kellog this weekend... I sometimes run like I'm carrying a watermelon!  Check out the details of this 3K & 5K  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=640

Tonight's Trail!

The trail run has been determined!  (whew.. finally!)...

• Meet at Oxbow park at 6:15pm.  The 1st Bridge is the kick off point, and we'll head into the trails from there!   Bring a cold one for post run/hike!    
• Where is the 1st Bridge?  It's the 2nd parking lot on your left as you enter the park. It's a picnic area as well.  Much larger lot compared to the initial parking lot you'll see. 
• Wednesday Hill work continues at 545pm from the Soldiers Field Memorial.. park in the small lot next to the memorial to meet the crew. This is one of the best workouts you'll get on a regular schedule... get on board! 
• Thursday Team R.E.D. is a Bears Den night starting at 6pm!  Plan on routes of 3, 4 or 6 miles.  Weather is never an issue in Byron!  70 and sunny all the time, come enjoy!  

Updates!

The Sunday Night Hike at Oxbow is on!  6pm at the 1st Bridge.. bring a parking lot beverage if you like.  What a beautiful day!

The Monday/Holiday edition of Off Season Striders is on!  Join OSS at 8am at Panera North (NORTH! by Target).   They meet at the other location a lot, so don't go there...

Monday Maniacs 6pm - still seeking someone who can commit to being there on the holiday edition of Monday Maniac.  Need a person who says "I will be there" so we have a a welcoming member, and they can let people know some run / walk options.  We have not declared a location as I will let whoever is in charge help us decide... something with a patio would be fun!   If you want to head up the Monday run.. please email me at byron.teamred@gmail.com   It's low pressure.. "Hi, are you here to run or walk?  ok.. we'll get started soon... Let's go!"

Waiting to hear on Tuesday's Trail run,... but certain there will be one!

Wednesday Hill work continues at 545pm from the Soldiers Field Memorial.. park in the small lot next to the memorial to meet the crew.

Thursday Team R.E.D. is a Bears Den night starting at 6pm!

We can be grateful if every day a little rain must shine...

"We can be grateful if every day a little rain must shine... "  That's an original line.. feel free to copyright it and sell shirts!

Thanks to Jean and George for hosting Team R.E.D. on Thursday!  I know it was a lightly attended event, the weather was certainly a factor.  None the less, thank you for being great hosts and inviting us to your home!

How do I know the weather might have been a factor in turnout?  Well, I was coaching a high school cross country meet in Stewartville.. see evidence below that weather might have been a factor!

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Here's a look at the weekend... 

Saturday 7am - the marathon and half marathon training runs continue from the RAC.  This weeks marathon route is 16.5 Miles.. I would anticipate the half marathoners to hit 8-9 miles. 

Sunday 7:30am:  the Off Season Striders get their walk/run on from Charlies on 2nd in Rochester. This group typically goes 5-8 miles and settles in for a breakfast/coffee chat!

Sunday 6pm:  Wendy feels like a hike!  We're meeting at the 1st Bridge of Oxbow for a nice hike through the trails.  Check back in case we learn the rains were heavy enough to dampen the trail system to a mud bath, if that's the case, this hike could get postponed. Updates to follow. 

Monday 8am: Off Season striders are happy to announce a holiday edition.  Meet at Panera North and enjoy!

Monday 6pm:  Not 100% sure yet if there is a Monday Maniac run in place.  Anyone who wants to coordinate it can feel free too email me at byron.teamred@gmail.com    What does it take to coordinate it?  Simply be sure to be there, welcome others, and eventually say "let's go!"

Here's what's up!

Wow... so much going on!  First off... congrats to Dani as she won he Healthy Human Race Half Marathon for the ladies!

Dani Wins!  Sporting a TerraLoco Run Minnesota Singlet!  Way to go Dani!

There are a bunch of results to peek at the following link including a whole lot of Team R.E.D. members, including Woo and Schettle finishing 2nd overall in the relay!   http://onlineraceresults.com/event/view_event.php?event_id=13996

I'll have to double check it, but it would appear Paul Chm set a World Record with his half marathon result. He was steady pace at a 30 second mile (that's pretty good for an old guy!)

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This week....

Monday was a rooftop affair at the Tap House. (it didn't even rain!)
Tuesday 6:15pm - The trail crew is heading to Whitewater.  Meet at the Nature store parking lot!  Always fun at Whitewater and there's a birthday do celebrate!
Wednesday 5:45pm - The Hill work continues.. and it's paying off!  Meet at the Soldiers Field Memorial parking lot.  and get it going!
Thursday 6pm:  Team R.E.D. is home hosted at Jean's place 515 17th St SW Rochester.  Yes it's at the top of the hill, which means you get to run down (before you go back up!).  Our hosts are providing great running foods like BBQ Pulled Muscles!  Jet Booster Beans! 1" Mile Bars! ELO Cukes!  Additionally, they'll have pop, water and crystal light, Norweigen Rocket Fuel.   Bring your own alcoholic beverage of choice, and please bring a lawn chair.

Healthy Human Race!

The weekend is finally here!  Registration numbers are great for the Healthy Human Race weekend!  All the details are at the following Rochester Track Club link  http://rochestertrackclub.com/main.asp?SectionID=2&SubSectionID=27&ArticleID=408

Also, if you're not registering for an event, but want to be part of it you can!  The Team R.E.D. water stop can still use volunteers!   Contact Katie at katie.massen@tenethealth.com to be part of the fun!   Beer and Orange Juice provided for volunteers courtesy of Team R.E.D.! 

Monday 6pm: The Monday Maniacs are heading back to the Tap House once more!  One of these times there will be weather that permits a party on the roof!  Maybe this week!  

Thursdays On First - Cancelled

With Thursdays on First cancelled, move your social evening to the Bears Den in Byron!  We'll get out for a run or walk first, then settle into the comfy confines of the Den!  Hope to see you tonight...

Two New Members!

Over the past few days, along with renewals, we've seen two new members to Team R.E.D.!    They renewed via the online tool at http://form.jotformpro.com/form/41986407849976   and we'll be sure to get a picture of them with the shirt presentation!

In the meantime.. Keep your eyes open for Brendan and Jessie!  Brendan ran with us for the first time on Monday, and Jessie has been hitting some Monday's & Tuesdays for a bit now.    Welcome to both of you!  

Delays Delays!

Hey all.. sorry for the delays.  I've been away on a training trip with the Byron Cross Country Team and we're crushing it!  Super great work ethic by this team, it's highly motivational for our coaching staff!   We'll try to get caught up on the schedule and keep things rolling with RED!

Last week, Team R.E.D. member Jen came by practice and talked to us about goal setting, about what drives us. The team paid attention as Jen ran the Revel Rockies in Colorado with Tom, Gwen, Lorelei, Andy and Paul... The Byron Bears were thrilled to see Jen holding some hardware, and it's a Bear!  Additionally Tom walked away with 1st place in his age group, while Gwen crushed her division!   All of those R.E.D. members were fantastic on a challenging course that started at 10,000 feet elevation!  Congrats! Way to represent! 

Tuesday 6:30pm - Trail runners are heading to Carly State Park.   Meet at the entrance and enjoy the trails of this fantastic park! Hey Carly you're so fine, you're so fine you blow my mind!   

Wednesday 5:45pm:  The Hill workout crew is at it again. Meet at Soldiers Field Memorial parking lot, and take a nice warmup to the base of the hill, and repeat!  Up and down to your hearts desire, as you know, hills are speed in disguise.  

Thursday 6pm: Team R.E.D. heads to the Bears Den for a great night of walking or running! (don't forget the Eating and/or Drinking that accompanies it!

Volunteers Volunteers Volunteers!  

Team R.E.D. has 9 volunteers for Water Stop #2 at the Healthy Human half marathon this Sunday, August 24th.  It's going to be a hopping stop as the event has grown so greatly!  We could use about 6 more volunteers!   

Team R.E.D. is providing the beer and O.J..... come out and support the race!  If you can volunteer please email Katie at Katie.Massen@tenethealth.com

Remember, you can bring your kids if you like, and if you're cheering someone one, this water stop is a great one, as you'll see them early, and have time to catch the finish!    

Great Times!

It was a super nice night to be at the Torgerson's home for Thursday Night's Team R.E.D.  It was everyone's birthday! Amazing! Thanks so much for hosting!

The way every birthday should be celebrated!

Several members are taking part in the Great River Ragnar!  Some are running, some are volunteering... I'm sure we'll hear many stories in the weeks to come!  Have tons of fun, and post pics!

Another five members have traveled to Colorado for the REVEL Rockies Marathon - It drops 4500 feet over the course of the marathon, starting at over 10,000 feet elevation!  This will undoubtedly bring another set of fun stories! You can track them at http://brooksee-events.appspot.com/rdv  if you like!

Run fast in Colorado!  Don't let those thin air people show you up!

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Updates for the next couple of days... 

Saturday 7am:  The Marathon & Half marathon training runs continue!  Meet at the Rochester Athletic Club in Rochester and get out for the long run! This weeks marathon training run is 20-22! You can see the route by visiting http://runningrochester.blogspot.com/ 
Sunday 7:30am: The Off Season striders will gather at Brothers Bar & Grill for a run of (typically 5-8 miles).  Following the run you can settle in for some breakfast, coffee or just to chat.   As always with Brothers, please park in back, as we'll gather near the back door.  
Monday 6pm:  It's up on the roof top click click click!  Monday Maniac will head out for 30-60 minutes or running or walking, and come back to enjoy the scenic rooftop at The Tap House in Rochester.  Last time we tried to get up on that roof, the weather didn't play nice.  We'll see if we can do better this time!

Additional Opportunity on Thursday!

Thursday 5:30pm:  Team R.E.D. member Randy Q is planning an hour or so bike ride.  He would like to meet at the host home of Cathy at 720 30th St NE in Rochester, ride about an hour or so, and come back for the birthday celebration!   What birthday celebration? Well, everybody's of course!  Come prepared for a workout and party!  Please bring something to share, your own beverage and a chair (unless you prefer to stand!)
Thursday 6pm:  Team R.E.D. is heading to Rochester for a Birthday Party!  Cathy T is hosting us at 720 30th St NE in Rochester.  She's having a theme of "It's Everybody's Birthday, Sometime!"   We'll go for a run or walk, and then come back for the celebration. Our host is providing a main course (in a bun), cupcakes complete with candles and water.  Please bring something to share, your own beverage and a chair!


Here is a fine piece of art compiled on Youtube... celebrating the 60th Birthday of Robin Williams.

 One hell of a talent to say the least.

New Member!

We have a new member!  Dave officially registered for Team R.E.D. via the online tool at http://form.jotformpro.com/form/41986407849976  and he selected, "I'll pick up my t-shirt when I join you all on a run, walk, hike, snowshoe or sometime!"  

Well, tonight was sometime!  Welcome Dave!

Dave Joins Team R.E.D. - in the Douglas Parking Lot!

Gwen & Lorelei set the pace early!

Paul is back in Minnesota for a bit! .. running with new guy Dave.

Sarah hasn't stopped smiling since we met her.. and Mike is wondering which way to turn. 

Angela and Jessie keep finding their way to Monday Maniacs!  Awesome! 

Week Ahead!

Here's a look at what's coming.... the weather is perfect for walking, running, hiking, and of course, sipping a refreshing beverage post workout!

We sure could use more volunteers for the Team R.E.D. aid station at the Healthy Human Race!  If you're available, please contact Katie - details in the Volunteer section below.

Also, if you want a chance to join a Ragnar team, see an opportunity in the race section! It's not too late!  

Group Run/Walk Opportunities

Monday 6pm:  The Monday Maniacs are heading to Douglas for an out and back on the Douglas Trail.  You can go as far as you like, and turn around!  Bring a cooler with beverage of choice to have a beverage in the parking lot if weather permits, of course, we could also dip into the Douglas Saloon and Social Club!  If you've never been in the Saloon, it's a treat!
Tuesday 6:15pm:  The trail crew is heading to Willow Creek for 1-2 loops around the lake! The following link will help you find the parking lot to get connected at!  https://www.google.com/maps/preview?q=43.940676,-92.483554&num=1&t=h&z=16
Wednesday 5:45pm:  Another hill workout is on tap at Soldiers Field Memorial parking lot in Rochester.  It's always a short warmup to the base of the hill, then up an down - repeat!
Thursday 6pm:  Team R.E.D. is heading to Rochester for a Birthday Party!  Cathy T is hosting us at 720 30th St NE in Rochester.  She's having a theme of "It's Everybody's Birthday, Sometime!"   We'll go for a run or walk, and then come back for the celebration. Our host is providing a main course (in a bun), cupcakes complete with candles and water.  Please bring something to share, your own beverage and a chair!

Race Opportunities

Aug 15-16th - Ragnar Relay - Mike S is on an ultra team and they had a teammate drop out due to a conflict, and need a replacement!  If you're available, contact Mike at mtschmitt@gmail.com
Aug 16th Ag Days 6K - The race takes place in Spring Valley as part of their celebratory weekend.  It's not every day you get to race a 6K. More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=620&TM=36185.41

Volunteer Opportunity!  

We are only two weeks from the Healthy Human Race!  This event is going to be much larger than the race formerly known as Rochester Half.  Team R.E.D. is hosting the 2nd water stop, please contact Katie if you can help!  The 2nd waterstop is a great one, as you'll get the chance to wrap up early and get to the finish line if you're interested in watching, or celebrating with Teammates.   Contact Katie at katie.massen@tenethealth.com