The week ahead is a busy one!

Best wishes to all of those running and / or spectating the Boston Marathon!  What a great a event for people to celebrate their marathon successes!  Below is a list of Team R.E.D. members that I know are registered for Monday's  Boston Marathon (please let me know if I missed any one!)   - If you want to live stream the event you can do so at  http://watchlive.baa.org/- it's really fun to watch the race unfold!

Marisa Vaughn
Angela Eide
Jess Feda
Andy Hemenway
Gwen Jacobson
Kasey Kuker
Jim Li
Ann Nepstad
Shaun Palmer
Anna Sanchez
Renee Saxman


Monday 6pm:  Monday Maniacs selected a great patio setting for the Monday run or walk!  Join us at Forager Brewing Company for a great night of fitness & fun!  Forager is located at 1005 6th St NW Rochester.  Please park in the overflow parking area in back as parking is limited and we would not want to take the prime spots and immediately leave for 45-60 minutes
Tuesday 6:15pm:  The Tuesday Trail crew is heading to Whitewater State Park.  This is a fantastic location for running, hiking and enjoying the great weather! The plan includes Inspiration point to Chimney rock to Coyote point and a great trek across the ridge!  - Meet at parking lot near the Nature Store. - Also, remember, a state park pass is required - you can get a day pass or an annual pass.
Wednesday 6pm:  Speed work on the track in Byron.  We get started right at 6pm- so if you want to warm up a bit, please arrive early to do so.  It doesn't matter how fast you are to join us, as we all work to our own paces!
Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  Another great night is in store as we run or walk routes of 3, 4 or 6 miles.  Circle back to the Den for some post workout social time!