Wow! What a night of Donuts!

Thanks everyone who was able to participate, or otherwise spread the word about the Do The Donut 4K.  It was a very successful and fun evening!

Before we get to what's up the rest of this week.. take a peek at some pictures from the Donut run, and the weekend that led to it.  Pictures are courtesy of Paul T , Jennifer and a few O'Leary originals (those would be the blurry ones!)





Here are a few shots from the weekend... Racing at Run For Rachel were Tom, Dave & Lorelei... all age group winners! -- This was a fantastic event, with a lot of meaning, as it was to intended to help bring people together, unity in the community.

Lorelei & Dave

Racing in Chatfield were several members, including Jennifer who took home hardware in two events! Jen was 1st place female in both the 10K and 2 Mile.  Pictured below are age group winners joining our world champion Jen.

Sue, Marv, Jen & Jill

 Now to the rest of the week.

Thursday 6pm: Team R.E.D. is getting it going from the Bears Den in Byron. We've got some nice routes planned for 3, 4 and 6 miles of fun! - oh, and some solid social time post run/walk.
Saturday 7am: The marathon training long run heads out from the RAC. The distance and route will be posted at the following blog (usually on Thursday or so) http://runningrochester.blogspot.com/
Sunday 5pm:  The Rochester Track Club hosts the annual picnic at Soldiers Field in Rochester.  Bring a dish to share.  The RTC will provide plates, utensils, napkins and soda and water.  Also door prizes!  check out the following link for more info.   http://rochestertrackclub.com/main.asp?SectionID=2&SubSectionID=27&ArticleID=176

Run for the Donut!

Finally some pictures of our evening at Somerby... !   but before we get to that.. a friendly reminder.

Anyone can win this one!   Do the Donut 4K! 

Come on out to Byron Middle School this evening for a fun 4K!  We'll have 2 donut stations on the course, so you can have a little pick me up along the way.  Remember, every donut you eat, will earn you a deduction from your finish time! 

• What:  Do the Donut 4K
• When:  Tuesday Aug 14, 6:30pm (registration starts at 5:30pm)
• Where:  Byron Middle School (601 4th St NW in Byron)
• Why:  Fundraiser for the Byron Cross Country Team
• What does it cost:  $10 for students... $15 for the rest of us!

Quickie...

Congrats to all you racers!  Members were at Chatfield and Kasson this morning... nice work R.E.D.!  We sponsored 3 young people into the Run For Rachel race in Kasson, Thanks to our Scholarship Fund!   They all smiled big as they received a FREE entry!

Just a quick update on what's going on the next couple days....

• Sunday 7:30am:  Off Season Striders head out for a run from Panera South.  Always a nice group, with a coffee social post run.
• Sunday 4-7pm:  Team R.E.D. members Scott & Sonja are celebrating, and you're invited!  Come join them as they celebrate Scott's retirement from the Army Reserve, and Sonja's milestone Birthday.  They live at 5029 Nicklaus Dr. NW Rochester
• Monday 6pm:  The Monday Maniacs get it rolling from Dooley's in Rochester.  This fun group always ands with a little eat. drink.   Fun!
• Tuesday 6:30pm:  Do The Donut 4K!   This is a 1st time event, starting and finishing at the Byron Middle School.   Come on out.. register on race day.   Just $10 for Students and $15 for non - students (old people).  On this run.. you'll have a chance to eat donuts!  Nice!   For each donut, you get a time deduction off your result of the 4K... easy peasy, anyone can win!   See the previous post for more details.

Do The Donut!

It was a great night at Somerby for Team R.E.D.!  Pictures will get loaded this evening... Thanks to Dan and Amy.. and of course ServiceMaster for setting us up with such a great post run party!

In the meantime.. here's a reminder about Tuesday fun run!  Come be part of this new event!

Do the Donut 4K!
This unique race is aimed at fun!

What is Do the Donut? - It’s a race anyone can win! You run or walk 4K (2.5 miles). Along the way you’ll have an opportunity to consume some donuts, and you’ll receive a deduction from your finish time based on the amount of donuts eaten.

When & Where is this event? - Join us Tuesday, Aug 14th at 6:30pm at the Byron Middle School. Register on race day.

What does it cost? $10 for students… $15 for the rest of you all…

Where does the money go? All proceeds will go to the Byron Cross Country team. Free will donations will be accepted as well.

Donuts? Is there anything else? – Yes! Water, Gatorade and Hot Dogs at the finish. Oh, and prizes!

Questions?: email Tom O’Leary at wtoleary@hotmail.com  we'd love to see you there! If you can’t run that evening, come on out and volunteer!

The Byron Cross Country team thanks our sponsors supporting this fundraiser. We will update our sponsorship list as we see changes.

• Grandma Alice of Byron MarketPlace


• Bears Den

• Otto’s Battery

• Kwik Trip

• Running Room

• Morris Concrete

Big Night! Big Weekend!

This is a long post with details regarding many events... hit the bullets that fit your fancy....

New Member!  At Wednesday morning's progressive run we welcomed Beth to the team!  She still needs to receive her shirt, and have your picture taken!  Beth is a great addition to the team... I'll get a picture of her up here, as soon as I find one (didn't have my camera at the morning workout!)

Wednesdays Track Workout was a little light on runners.   But the workout was strong none the less.  This group started with a 300M ... and followed it up with 12 400's with 200M recovery.  Much of this workout, in the rain!  Nice work!





On to tonight!  Team R.E.D. Thursday!   We're hosted by Amy and Dan, gathering at the clubhouse of Somerby Golf Course in Byron.  This should prove to be a lot of fun!  We'll get our typical run or walk routes of 3, 4 or 6 miles.   Then, weather permitting the plan for post run will include an evening on the patio.. with ServiceMaster of Rochester picking up the tab on several pizzas, pitchers of beer and wine!  When that free ride runs out...  Somerby is offering $7 pitchers!

• Saturday 7am:  The Marathon training long run heads out from the Rochester Athletic Club.   The distance for this week is 19.6 miles!   Yes.. it's time for the long runs to be long!  You can find the route map at http://runningrochester.blogspot.com/
• Saturday 8am:  Chatfield Western Days holds their annual 10K & 2 Mile.   If you're interested, you can do both!  10K at 8am.. and 2 mile at 9:15am.   Find more details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=139
• Saturday 8am:  Kasson is hosting the Run for Rachel 5K.  Note Team RED on your entry form and receive $5 off!   This race is geared at fostering unity in the community following the tragic loss of 13 year old Rachel Ehmke.  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=138
• Saturday 1pm:  Team R.E.D. on the River!   So far somewhere in the neighborhood of 20 R.E.D. members are heading out to the Mighty Mississippi for a day and/or overnight on the river.   This should prove to be a great night with the forecast looking very favorable!  There's still time to join the group by dropping an email to Dan at dan@svmrochester.com   
• Sunday 4-7pm:  Scott & Sonja have some celebrating to do and you're invited!  See the note from Sonja below

Please join the Kranz's on Sunday, August 12th at their home to celebrate Scott's official retirement from the Army Reserves and Sonja's milestone birthday.   ( the new 30) 
 
We will start at 4 PM and go until 7PM or later…bonfire etc.  You are welcome to bring kids etc. We will have food and beverages.  No gifts please.

Scott and Sonja Kranz 
5029 Nicklaus Dr. NW 
Rochester 
993-3505

Here we go again!

Wow... it just keeps on getting better.. .we've had some fun, met new people, and seen some great race performances from members!  ... oh did I mention Randy and Marilee are married!

• Monday 6pm:  Monday Maniacs head out from Dooley's in downtown Rochester!  Distance and routes are chatted just prior to taking off.  Head out and have some fun! 
• Tuesday 6pm:   Tuesday's trail run is a romp around Quarry Hill.  It all starts at the home of Dan & Linda Lovik, 1504 7th St NE Rochester. The trail runs have continued to increase in popularity, get on out there, as Mason does a great job leading this event! 
• Wednesday 5:30am:   Progressive run is on again, from O'Leary's at 805 1st Ave NW Byron.  This lightly attended event, always produces an energized day!  Come on out and give it a go.. we start slow, and increase tempo each mile.  It's a 7.5 mile workout. Fun fun! 
• Wednesday 5:30pm:   Track workout on Byron's newly resurfaced track.  Never tried a track workout? come on out, we warm up slow, chat about the work out and then 'go'!   However, there is a lot of room to adjust the workout to fit what you want.  (and new now, is music from the crow's nest!)
• Thursday 6pm:   Team R.E.D. is hosted by the Mesenburgs, at Somerby Golf Course!  One of our sponsors, ServiceMaster of Rochester is picking up a pile of pizza's and beer!  Come on out and enjoy a 3, 4 or 6 mile run... followed by the fun!

Team R.E.D. received some nice coverage on Olympic Night, this past Thursday at the Bears Den. Check out this clip on KTTC  http://www.kttc.com/global/video/flash/popupplayer.asp?ClipID1=7576711&h1=Team+R.E.D.+celebrates+the+Olympics&vt1=v&at1=undefined&d1=61067&LaunchPageAdTag=News&undefined&activePane=info&rnd=62574258 and a slide show of our run..

Tonight and more!

Tonight at 6pm:  Join us at the Bears Den for a run and fun! We'll play a few Olympic style games and have a chance to win with the Olympians.. Free Drinks to the winners tonight!

This Weekend...

Marathon Training Long Run... get's underway at 7am from the RAC.  This week's distance is 16.45 miles and the route can be found here..   http://runningrochester.blogspot.com/
The Douglas Trail Run is Saturday. It's an 11 mile race, or a 2 mile fun run... check it out at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=88
Little Miracles 5K takes place at Silver Lake... check it out here  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=157
Red Wing's River City Ramble 5K is on as well... details found at http://redwingymca.org/river_city_ramble.htm

Below are some recent Team R.E.D. sightings at area races and workouts...

R.E.D. award winners at Wabasha!

R.E.D. post Sh*t House run!

Relaxing post trail run!

Woo wins Old Man award! .. and makes a new friend!

Wedding Day!

Today two great Team R.E.D. members marry! Marilee and Randy are on top of the mountain as I type this, and when they return to Minnesota... married they will be! Yes, married.. to each other! Woooooo hooooo!

Here's a quick peek at the wedding location (lifted from Marilee's facebook... man that facebook is handy!)

Be sure to check out the previous post for details on tonight's trail run! What a great weekly event this has turned out to be! Join the group for a quick run, then off to Yvonne's for a cooling off dip in the pool!

Wednesday 5:30am: Progressive run is on again! We'll start from my place 805 1st Ave NW in Byron. Kicking it off with a 10 minute mile, then each mile moving progressively faster. Come give it a shot. It's a great 7.5 mile workout with cooldown.
Wednesday 5:30pm: The Byron track's new surface is now complete! Come out to Byron to work on some speed. We'll warm up for approx 1 mile.. then discuss the workout and go. Typically takes about 1 hour to complete the workout.
Thursday 6pm: Team R.E.D. gathers at the Bears Den in Byron. Routes will be 3, 4 or 6 miles... and when we get back, we'll have a couple fun events as part of the Team R.E.D. olympics. Additionally, everyone will draw the name of a country out of a hat, and if your country wins a gold medal while we're at the Den, you get a free drink!

Monday / Tuesday

Hey! Wanted to let you know, I plan to lift a bunch of facebook pictures to capture some of the racing fun this past weekend! Several members raced in the area, including The Woman's Race, Wabasha 5K/10K & the S&*T House 5K in LaCrosse! The pictures I've seen so far, look like lots of fun, and some great results!  

Additionally, another bunch of members logged some long miles with the Marathon Training crew, and many of them headed to the Crown post run for a nice breakfast and continued social time... and as proof the opportunities never end, a handful gathered this morning at Panera South for a run and coffee.  Keep your eye on the schedule.... there's almost always a chance to get connected.

• Monday 6pm: The Maniacs are heading to Dooley's at 255 1st Ave SW in Rochester. This group typically goes anywhere from 4-6 miles then settles in for a refreshment or two. Come on out and enjoy as this group is always a happy and welcoming bunch!
• Tuesday 6pm: The trail run team is heading to Willow Creek Reservoir at 1400 Lone Pine Drive SW in Rochester. Afterwards we'll caravan to Yvonne's for a chance to cool off in the pool! Should be lots of fun!

More to come on the rest of the week... and check back for pictures as well!

Olympics get rolling!

Team R.E.D. kicked off the Olympic Games with a great run and party at the Paradise's!   The night was complete with an Opening Ceremony pageant.. and a couple of events. (I'm hoping to score the video of the opening ceremony, it was very impressive).

The first contest of the evening consisted of a run with limited clues as to how to get from start to finish.  The Gold, Silver & Bronze for most creative route, went to Mike S, Lorelei and Tom O... with Tom C taking a distant 4th! 


The 2nd contest was team volleyball.. and, well, that was dominated by one side so we may not name names  as to the winners and losers.. but.. this Thursday you can just ask, and we will tell!

Plenty to catch up on!

Earlier this week, Mason  found a great place for a trail run... the Millville route was mostly flat, with plenty of water to dodge, or run through.  If you've never joined Mason's Trail Run's you really should consider.  He takes us to such a variety of spots, it's always fun to check it out!  *Pictures were lifted from Yvonne's post on facebook.. Thanks Yvonne!



Wednesday morning a few early risers showed up for a Progressive Run.   We'd love to build participation in this workout, as it's an interesting challenge.  Please drop me an email at byron.teamred@gmail.com if you're interested but just haven't been able to make it.  It's a run where you start at a slower pace, and each mile increase the pace, until you're running very fast late in the workout.   We could consider scheduling this owrkout in Rochester, if enough people are committed to giving it a go.  If not, I'll keep it at my front door!

Olympic Theme!

It was a muggy night for Monday Maniacs but that didn't stop the fun!  Nice work earning that post run refreshement!

Update for Thursday Night:
Team R.E.D. at 6pm from the home of Diane & Mike, 355 Carlisle Lane NW in Rochester.   See the note from Diane below as to what you should be prepared for!

• Our theme for Thursday night will be the Olympics. Team RED members can come ready to represent Team USA. They should bring their swimsuits so they can "compete" in the swimming events, water volleyball, and the waterslide. (You never know, there could be some last minute entries for London.) We will provide pulled pork sandwiches. If people want to bring a snack or dish to pass that would be great.

Lots of fun in store!

Be sure to scroll down in the blog today.. you'll find updates on all of the following items:

• What's ahead - dates/times/locations
• Good Neighbor Days Race w/slideshow
• Good Neighbor Days Parade  w/slideshow
• Team R.E.D. Thursday w/slideshow
• Torchlight 5K  w/slideshow

Monday 6pm:  The Maniacs are gathering at Applebees North (near Target).  Plan on a great run or walk and come back for $5 pitchers, $5 burgers and $5 wings!
Tuesday 6pm:  It's "Millville Time"!  Mase says it's flat flat flat and along the beautiful Zumbro River.   Plan to meet at Shopko North and join the caravan/carpool.
Wednesday 5:30am:  Progressive run from O'Leary's house at 805 1st Ave NW in Byron.  This is a 7 mile workout that progressively get's faster each mile.  Fun Fun!   Drop me an email if you're planning to participate, so we don't leave anyone behind.  byron.teamred@gmail.com 
Wednesday 5:30pm:   Track work at Soldiers Field track in Rochester.    We'll start warming up at 5:30ish.. and talk through the workout plan before picking up the speed.
Thursday 6pm:  It's an Olympic theme at the home of Mike & Diane in Rochester!  We'll head out for a run in the neighborhood, then head back to the pool with an Olympic style social.   More details to follow.

August 11th News & Notes!

Team RED goes Camping on the River... August 11, one night... details to follow. But, email dan@svmrochester.com if you are going so we can figure out how to get everyone to the beach (near Wabasha, MN)... plan food, plan fireworks (secret to the feds), plan sea doos, plan tubes, plan shore games, plan drinks, plan food, plan fun, plan everything else we might need once we get numbers...

Team R.E.D. discount at Run for Rachel....   We've been invited to take part in a race in Kasson at 8am on Aug 11th and Team R.E.D. members will receive a $5 discount.  You can race then head to the river!   


Note 'Team RED" on your registration form. You can print a registration form at the following link http://rochestertrackclub.com/SiteImages/FileGallery/Run_for_Rachel_2012__589.pdf    It would be great to have a strong turnout in support of the race's mission. 

• They are hoping to bring the community together following the tragic death of Rachel Ehmke.  This event is coming together in hopes of generating unity and compassion in the community, awareness of the effects words can have, and an opportunity to remember a life gone too soon.

Good Neighbor Day Race!

Team R.E.D. was out in numbers at Byron Good Neighbor Days race. Along with all the fun together.. Team R.E.D. cleaned up on awards! (some of the results are being reworked I'll share the award winners when we have the updates.)

Additionally, Team R.E.D. sponsored 3 more young people into the race!   The way we pull it off is in a surprise fashion, as the young person steps up to register, we pull out a certificate and say Congratulations!  Your entry fee is sponsored by Team R.E.D. scholarship fund!

 All in all a very fun morning with some light rain keeping it cooler.

 

Everybody Loves a Parade!

It was great to have a presence in the Good Neighbor Days parade. I think that's something we should consider more often in a variety of communities! We started the evening with a warmup at the O'Leary's. Good thing we warmed up, as our new 'cleaned up' cadence was a tough one to remember. For those who missed it.. here are the lyrics (it's call and response)

We're from Team RED we have fun
We come together to Walk and Run
It all goes down on Thursday night
Run. Eat. Drink. it's all alright
boom shocka locka... boom shocka locka... boom shocka locka....  Join Team RED!
 boom shocka locka... boom shocka locka... boom shocka locka...  Join Team RED!

Thursday's Team R.E.D.

Thursday's Team R.E.D. was a fun one in which we looped over to the Brooklawn Park and fulfilled our Adopted Park responsibility.    I'm happy to report that park is looking good! (still can use a little more grass, but give it time!)

People took advantage of all 3 route options, with the 6 miler being a particular hilly workout.

Team R.E.D. @ Torchlight 5K

Below is a slideshow of Team R.E.D. at the Torchlight 5K.. a Minnesota Championship race.  Team R.E.D. had a preferred start due to the team circuit, and it was pretty amazing to be right at the front of a 4500 person race! See the previous post for race results

Several of these pics are lifted off facebook... thanks to Woo and anyone else I stole from!

Results !

The results are out for the USATF Minnesota Championship 5K.   Team R.E.D. represented very well!  The overall winner was Rochester's Joey Keillor.  He ran a blazing 15:18 5K !  Edging out the 2nd place runner by one second!

 

http://www.usatfmn.org/results  <<-- Team Championship results
http://results.bazumedia.com/event/results/event/event-820 <<-- complete Torchlight results

 

*****************

If you're looking for some fun tonight, head to Byron!   Good Neighbor Days celebration is underway!   Team R.E.D. is taking part in tonight's parade.  If you're interested in joining us, please do... kids are welcome too!

Friday!

• Gather at O'Leary's at 805 1st Ave NW in Byron anytime after 4:30 for a Happy Hour (Bring your own beverage, and some food will be provided).
• We'll head to the start of the parade approx 6:15pm
• Parade gets underway at 7pm
• Live music by Break Even at the Bears Den at 8:30pm
• Fireworks at dusk! 

Saturday!

• Byron Good Neighbor Days Race (5K and 2 1/2 K) take place at 8am on Saturday morning.  You can register on race day!  Come on out!
• Marathon Training Long run heads out from the RAC at 7am.. the scheduled distance is 15.3 miles and the route can be found at http://runningrochester.blogspot.com/

Great work!

Team R.E.D. had a great showing at the Torchlight 5K!  Great Fun with strong results!  We should see the team results in the next day or so.

Thanks to Chris for somehow holding 15 outdoor seats at the Loon for a post race bite to eat... not an easy task to hold 15 seats as the race ends, parade ends and baseball game finishes... Great people watching downtown!

*********************

Tonight's Team R.E.D. is at the Bears Den.  Our Long and Medium runs will take us past  our adopted park Brooklawn park (aka The Melby Park).  On the way past.. swing on in pick up some litter.   There is also a special route tonight set at 1 mile.

Having some trouble uploading routes, so we'll just do a good old fashion route talk.  See you soon!

Lots

Wow! This group just keeps going and going.. nice work! The Monday Maniacs and Tuesday Trail crew got things started on the right foot (so to speak)! What's the rest of the week hold?

• Wednesday Torchlight Run... Looks like about 15 members participating! Should be a great night in the city of Minneapolis! 
• Thursday 6pm: Team R.E.D. goes for a walk, run or even a bike ride from the Bears Den. Routes will be in the range of 3, 4, and 6 miles. Check the right hand side of the blog on Wednesday evening to see the routes. ** Note, some members have been biking of late, consider that option! **
• Friday 4:30pm: Pre Team RED in the Parade Happy Hour at O'Leary's at 805 1st Ave NW in Byron. BYOB and the O'Leary's will grill up some dogs. The parade kicks off at 7pm.. so we'll likely head over there about 6:15 to get lined up.   There is also a band at the Bears Den and Fireworks at Dusk.  consider taking it all in! 
• Saturday 7am: Marathon Training long run from the Rochester Athletic Club.  This week's run is keyed up at 15.3 miles and you can find the route posted at   http://runningrochester.blogspot.com/
• Saturday 8am: Byron Good Neighbor Days Race. Come on out and enjoy the day! Last year we formed an impromptu Kick ball team.. wow, we were really really good at kickball!

More from Thursday's Toga!

Below you'll find a slide show from Thursday at Sara & Joe's place...  what fun!   Below that.. check out what's coming up early next week as options for Fitness & Fun are all around!

*********************************

Weekend stuff:
Saturday 7am:  Marathon training run from the RAC.  This is a great group run to get those long miles in with support of water, gatorade and such.   This will is scheduled for 16 miles, but you can always adjust that.  (in fact, a few are starting at 6am to build on it!).
Sunday 7:30am:   Off Season Striders take off from Panera South South.  From the chatter I see, looks like anything from 6-12 miles.


Next Week's Stuff:
Monday (Almost anytime):  Diane is hosting a Ladies ONLY Pool Party at 355 Carlisle Lane NW Rochester.  (sounds fun to me!)

• Ladies of Team RED are welcome to come any time during the day or after work. If they want to bring a dish/snack to share they can. Bring their drink of choice and their swimsuit. 

Monday 6pm:  The Maniacs are hosting a co-ed event!  Come on out to Wild Bill's, located at 300 Hwy 52 North (the old TGIF's near Miracle Mile).  We'll set out for a run or walk before rolling into Wild Bill's for a $5 burger!  Hard to say what the odds are that we'll eventually crash that pool party (well, it's not that hard to say... bring your swim suits!  We're crashing!)

Tuesday 6pm:  The trail run heads to Barnacle Bill's State Woodland once again!  From all reports, this is a great space to run in!   Gather at 6pm at the BP in Marion and carpool from there.   

Wednesday Notes: 

• I'm not planning to schedule a Progressive run this week, due to the Torch Light 5K on Wednesday evening.  
• The Byron Track is unavailable for a track workout this coming week as it completes the resurfacing project.  
• What does this mean to you?  Means you should register for the Torchlight 5K and get on board with the carpool leaving Walmart parking lot at 4:30pm Wednesday!  Register here..    http://www.torchlight5k.com/pagwoo262@gmail.come/show/502315-minneapolis  and drop Tom W a note about carpool.  You can reach him at twoo262@gmail.com

Thursday 6pm:   Team R.E.D. is back at the Bears Den in Byron!  We'll have bunches of gift cards to give out.. as we once again forgot to do it last week.. dog gone!   Routes will be in the range of 3, 4 and 6 miles.   

Welcome!

Please welcome Team R.E.D.'s newest free agent signing.... Ali! (Gator!)   Welcome Ali... you'll be a great addition to the team!

Ali is the one on the left

More pictures from Toga night to come.... Thanks to Joe and Sara for hosting!

*********************
A couple of events take place tonight... and a long run Saturday morning...  have some fun!

7pm tonight!  Spartan 5K Run/Walk   http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=63
Midnight tonight!  All proceeds go to the American Cancer Socieity   http://relay.acsevents.org/site/DocServer/runstars.pdf?docID=278063
Saturday 7am:   Marathon training long run from the Rochester Athletic Club.  The route is set at 16 miles and supported with volunteers providing water/gatorade/bananas along the way. Please bring $1 to help cover the costs of the food/drink on the course. You can find the route each week at runningrochester.blogspot.com Come on out and get some miles!

Tonight we Toga!

Come on out tonight at 6pm for a run and lots of fun!   Our team is hosted by Joe & Sara t 5236 Middlebrook Dr. NW in Rochester.  

We'll head out for a run or walk.. then come back for a great social.  Joe & Sara are providing the main dish, feel free to bring a dish to share, and your own drinks.  (if you have some chairs handy, toss them in your vehicle too!)

The Theme is Toga! -- (if that scares you a little, have no fear... as it scares me a lot!)   Let's see how it rolls.. should be fun....

*************************

It was a great night on the track last night... people were moving with a purpose.  We ran 300M repearts with 100M recovery.  Whew... it's fast!

We welcomed a new girl to town.. Shima joined us on the track (and I failed to get a picture, shucks!).   I suspect we'll see her around... 

Happy Trails!

Monday Maniacs were a hit!  Now we can move forward to Tuesday Trail! The rest of the week.. and into the weekend!

• 6pm Tonight... meet at Chester Woods for a 5 miler or so through the trails.  Then consider a cooling off dip in the lake!
• 5:30am Wednesday:  Progressive Run starting at 805 1st Ave NW in Byron.   This is a 7.5 mile workout and the paces progressively get faster... starting at 10 minute mile.. ending at 7 min mile. (no worries if you feel like you can't hold a 7 min pace, just progress up to the pace you can hold!)
• 5:30pm Wednesday:  It's more speed!  Gather on the track in Byron for a speed work session.
• 6pm Thursday:   It's a Toga Party at Joe & Sara's!   Oh, we'll run too, but did I mention there's a toga party?!  They are located at 5236 Middlebrook Drive in Rochester.  Our hosts are providing the main dish, so feel free to bring a dish to pass, and your own beverages.  

Saturday Post Race Party!  What race?  Well this one of course!  http://www.spiritofthelakes.com/

See the kind invitation below from Mike Mason, Team R.E.D. member and brother of Jim:

• Anyone planning on coming up to Mound to run the Spirit of the Lakes 5 or 10 K, They removed the waiting list this morning. You can now register. Anyone want to jump in a pool and have a few beers afterwards is welcome to come to my house. I live on an island one mile from the race. (there are two bridges to the island, no swimming required :) I can also provide a boat cruse/tour of Lake Minnetonka for a few people as well.

Team R.E.D. Theme Update!

Here we go.. we have a theme for this week's Team R.E.D. hosted by Sara & Joe... it's Toga night!

TOGA! TOGA! TOGA!

Here's a note from Joe regarding the evening.... "Undergarments strongly suggested or no cartwheels."  The Ryans are providing the main course, you can bring a dish to pass & drinks.  Also, if you have a lawn chair, it might be nice to bring it along, as we'll be outside if the weather cooperates.

Take a look at the post below regarding several things going on this week....

Way to beat the Heat!

Thursday's Team R.E.D. night was a big hit!  Several of you took on the heat of the evening.. while others elected to run earlier, or even inside (not a bad choice!)   -- Yet many who ran on their own, still came out for an evening with the team, and associated post run fun!

We are doing well on our renewal drive...  If you haven't renewed yet, please do so we can get you one of those "gotta have 'em" Team R.E.D. can coolies.

• If you joined Team R.E.D. in 2012, your membership is considered current and no renewal is due at this time.  
• If you joined Team R.E.D. in 2011 or prior to that... you are due! 

Along with pictures, please see the upcoming opportunities to get together for some fitness!

 

Here's what's up next... 

• Saturday 7am:  Marathon training long run from the RAC.   The route is 12.2 miles and can be found at http://runningrochester.blogspot.com/    Several people are gathering early to front load some miles, if interested, arrive at 6am. 
• Monday 6pm:  Monday Maniacs are planning heading back to Applebees as the prices are just that awesome!   $5 pitchers, $5 burgers, $5 wings... all of this of course, after completing a 5-6 mile run. 
• Tuesday 6pm:   The Trail Running crew hits Chester Woods for a 4-5 miler, followed by a dip in the lake if the temps still support that idea. 
• Wednesday 5:30pm:   Speed work on the track in Byron.   If you've never tried a track workout, this is a great, no pressure place to give it a whirl.  We'll start warming up at 5:30.. then chat about the workout, and get to it.   Don't worry about keeping up, everyone does what's right for themselves. 
• Thursday 6pm:  Team R.E.D. is home hosted by Sara & Joe at 5236 Middlebrook Dr NW in Rochester.    They always do such a nice job having us swing by...  details will follow yet this weekend regarding a potential theme and what to bring...  Also, we'll have a few Bears Den gift cards to give away, as we forgot to do that at the Den!   

Bears Den Tonight!

Team R.E.D. gathers at 6pm tonight at the Bears Den in Byron!  Joe will help us beat the heat by setting up a sprinkler behind the Bears Den for cooling off post run.. whew! That'll be sweet!

Looks like many Team R.E.D. members had strong races in Stewartville.. Nice Work!  A few others took in the Jason Stevens Memorial run in Rochester... that was also a great event.

We are still in the midst of our Membership Renewal process... if you have already renewed, Thank You!  If not, no worries, there's still time.  Membership renewal is just $10 and you get one of these stylin' can coolies (I'll have them with me at the Bears Den tonight).

Catching up!

Catching up with a little slide show from Thursday's Team R.E.D. and giving you a look at the full week ahead!

I think there are some other great Thursday night pictures floating around Facebook.

Here's what ahead for the week.... 

Monday 5pm:   Several Team R.E.D. members have devised a plan to gather at the Green Mill, then wander over to the Movies... seems they're checking out a high quality piece of art, called Magic Mike.
Monday 6pm:  It's Monday Maniacs, and they are returning to the deal of the week.   Gather at Applebees for a run, then step inside for Free Air Conditioning, along with $5 pitchers, $5 burgers and $5 wings!
Tuesday 6pm:  The Trail crew is getting together at the Down Under in Stewartville.... they plan to run light, and easy pace, as many prepare for the Summerfest races on the 4th!  - the plan will put you on some of the same trails the stewie race covers.
Wednesday - Independce Day!  The 4th of July!  -- some great race options...

• Stewartville Summerfest runs... with a 5 mile and 3 mile.. (you can do both as the races are an hour apart!)  Register at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=44
• Jason Stevens Memorial Run at Cook Park in Rochester.  Gather at 8am, with the run starting at 8:30am.  No pre-registration required.  Please bring a non-perishable food item for Channel One.  

Thursday 5:30am:  Progressive run from 805 1st Ave NW in Byron -- this is a disciplined 7 mile training run, starting at a 10/min mile.... and increasing the pace by 30 seconds every mile.  Come on out.. it's fun! (really it is!) -- we did this on a Wednesday last week, but given the 4th of July, and it's associated races, I moved the workout to Thursday --

Thursday 6pm:  Team R.E.D. does it's thing from the Bears Den in Byron!  The routes should take us country bound.   Of course, we'll come on back to the Den for some social time! 

Monday Funday!

Just a quick post regarding Monday... the rest of the week and pics from Save A Horse night are coming on Sunday evening!

• Monday 5pm:  Some of the ladies of R.E.D. are meeting at the Green Mill for a little food and drink before heading out to see "Magic Mike"!  For some reason they seemed to think this would be a fun way to spend the evening... all are welcome! 
• Monday 6pm:  Monday Maniacs are meeting at Applebees North (by Target) for a run or walk.. then back for $5 pitchers, $5 burgers, $5 wings!  For some reason they seemed to think this would be a fun way to spend the evening... all are welcome! 

Tonight!

Hey! Not sure what's up with the white background, highlight on yesterday's post... tonight's plan is much more easy to read if you look at Tuesday's post.

Come on out and enjoy a great night at Adam & Jill's tonight!

Whew!

You know it's hot .. when this happens...



Despite the heat.. you are all rockin'!  

• Tuesday's trail run was a hit by all reports.   Special thanks to Dan & Linda for hosting! 
• Wednesday morning progressive run had Tom O, Adam W, Alan E, Shane N and Ann N. out with some great cross wind.  
• Wednesday evenings track run had Tom W., Ann N, Dan M, Jill, Marv, Mike N, Lori and Tom O'.  Lots of hydration.   Thanks Charro for unlocking the track for us ! (this track is typically open, but still in the final touches of a resurface project). 

Here's some things going on ...

• Thursday 6pm:  It's time to bring out your inner cowboy or cowgirl!  It's a Western theme of Save A Horse! Dress appropriately for the theme and come on out to Jill & Adam's home at 1286 Brookfield Ct NE in Byron.   Our hosts are providing routes to run or walk, along with hot dogs/brats on the grill, baked beans, salad, chips and salsa, Sangria, Healthy Margarita & Water.  You can bring a desert, or a dish to pass if you like.  Also, BYOB if you'd like something else to drink. 
• Saturday 7am:   Marathon Training runs are up and at 'em for the fall season.   This week's dash is 10'ish miles and you'll find the route at the following link.   http://runningrochester.blogspot.com/
• Sunday 7:30am:   Off Season Striders are heading out for some fun from Dunn Brothers North in Rochester, expect between 6-10 miles (varies based on what people say they want to run that morning.)

Upcoming Races

• July 4th - Stewartville Summerfest Runs.   You can run the 3 Mile the 5 Mile or both!   http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=44
• July 4th - Memorial Run for Jason Stevens at Cook Park in Rochester.  Entry fee is a non-perishable food item for Channel One.   Come on out and support this awesome family as they remember. 
• July 18th - Torch Light 5K in Minneapolis.  This is part of the USATF team circuit.  I know a few members are going.. let's get connected and carpool to the race that's billed as the Coolest Party of the summer!  http://www.torchlight5k.com/page/show/502315-minneapolis
• July 21st - Byron Good Neighbor Days Race.  One of my favorites!    http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=143

• 
  

Save a Horse... and much more!

Was a great night for a run at Monday Maniacs... the beer really was just $5 a pticher, and the $5 burgers and wings were real too!  We'll be back at Applebees next week to validate our success!

Below is how the rest of the week is looking so far.. Note, there are two workouts scheduled for Wednesday, and that's not a misprint, one is 5:30am!

Tuesday 6pm:   Tuesday Trail is hitting the ups and downs of Quarry Hill!  This run starts at the home of Dan & Linda, 1504 7th St NE Rochester. They've also invited us back post run for a few cold ones on the deck... Thanks for hosting!
Wednesday 5:30am:  Progressive Run!  This is a workout we used to do regularly, but had let it slip a bit.   It's a controlled 7 mile run... with our target pace increasing each mile.  Come on our and give it a shot.  We'll start at my place, 805 1st Ave NW in Byron.
Wednesday 5:30pm:  Speed work on the track in Byron.. this is always fun. Arrive about 5:30pm and get a comfortable warm up in, before we ramp up with a track workout.  The track is located behind the Middle school along 4th street in Byron.
Thursday 6pm:   Team R.E.D. meets at the home of Adam & Jill, located at 1286 Brookfield Ct NE in Byron.  

• The theme is a Western one.. Save a Horse!  Get in the spirit and let's have some fun!  
• Our hosts,  are providing Hot Dogs and Brats on the grill, along with chips, salsa, salad and baked beans (provided by Annette & Paul).   Bring a desert or dish to pass if you wish.
• They are also providing Water, along with Sangria and a "healthy" Margarita!   If you'd like something else to drink, please BYOB... oh, and bring a camp/lawn chair if you can. 
• A Frisbee yard game will be set up, and possibly a fire will roar.  Kids are welcome to join in the fun.

Monday Maniacs!

Hey hey... here we are at Monday again.  The Maniacs are meeting at Applebees tonight! See the note from Chris regarding the plan.

• Monday 6:00pm run with Maniacs.  Monday 7:00pm drink with Maniacs.  Applebee's by Target north.  That's Today!! Ya $5 pitchers! $5 burgers!  $5 wings.  Life is good!!

More details (such as addresses) to come this evening on each of the following...

• Tuesday Trail will be from Lovik's place, and we'll run over to Quarry Hill!
• Wednesday Track work is back in Byron on a newly resurfaced track!
• Thursday's Team R.E.D has a western theme... Save a Horse night will be at Adam & Jills.

 

..

A productive Team R.E.D. day!

I'd like to thank all the volunteers from Team R.E.D. today!  It was awesome to see many of you at the Team Sports & Fitness expo at the Civic Center today, as well as so many of you at the All-Comers Meet in Byron, either in roles of volunteers or parents encouraging your kids in the events... very fun, very rewarding!

I have a few pics below from the expo.. unfortunately, I didn't get any at the track meet, shucks!

Please welcome our newest member.. Pattie!   She has run with us on the track before, and also is a member of Tri-Rochester.  We're looking forward to seeing her on a Team R.E.D. Thursday soon!

Pattie Joins Team R.E.D.!   

Below Team R.E.D. member (and also President of Rochester Track Club) Jim Mason introduces the Olympians.   From left to right.  1976 sprinter Mark Lutz, (mason with the ball cap), 1972 Wrestler Gary Neist, and 2012 Olympic trials qualifier, Nick Severson.   All these guys had stories to tell!

The All-Comers meet in Byron was a success with about 11 Team R.E.D. members volunteering, and  others playing the perfect role of supporting their kids to participate.  Great fun to watch, I especially love the long jump, what fun to watch!

Again, sorry for no pics from the all-comers meet, but below are a few from the expo...

If you missed...

If you missed Thursday Nights Team R.E.D. you missed some serious competition!  Leg Wrestling was on tap... with several members taking the challenge!  In the picture below... O'Leary is handling Woo, Adam is getting smacked down by someone.. and Paul is picking on Wendy!  Congrats to Alan.. our champion of this one of a kind, single elimination tournament!

Also congrats to Lorelei for 'winning' free entry into the Stewartville Summerfest run courtesy of Gwen!  Thanks for contributing the entry Gwen.. and have a speedy recovery!

There are a ton of opportunities ahead...  check it out!

Saturday 12:30pm:  Hike at Oxbow Park.  Meet at the Middle bridge, hike for an hour and come back for the Team R.E.D. picnic!
Saturday 1:30pm:  Team R.E.D. picnic!  Come on out to Oxbow Park and meet your fellow members for a day in the sun (or whatever the weather may bring).   We'll gather at the Middle bridge.  BYOB, and something to grill...  grills will be provided, and some yard games are all lined up.  We'll makeshift some additional fun, I'm sure!
Sunday 7:30am:  Off Season Striders run from Panera.  This is a great group to join .. finish off the run with a roll and coffee... super fun!
Sunday 9am: Come to the Mayo Civic Center, and help Team R.E.D. support the 1 mile fun walk/run!  We can use some hands to make sure all participants have a great time!  Looking for volunteer commitments from about 9am to 11am.
Sunday 5:45pm: Come to the Middle School in Byron and support the All-Comers track meet!  We'll staff the long jump, high jump, shot putt and the track.  So fun to watch the kids enjoy the night.. and when they're done, we can try some stuff!  So be sure to wear running gear!
Monday 6pm:   Monday Maniacs are running from the Applebee Restuarnt near the Target North complex in Rochester (just south of 41st Street).   On Monday,  Applebees has $5 pitchers, $5 Burgers, $5 Wings!   
Tuesday 6pm:   Dan & Linda Lovik are hosting the trail run.  Meet at their home, 1504 7th St NE in Rochester... then head out for a fun run through Quarry Hill!   The Loviks are having us back at their place for refreshments on the deck, post run! 
Wednesday 5:30am:   The return of the Progressive Run.   We're gathering at the O'Leary's home at 805 1st Ave NW in Byron to get this run underway.  If you're not familiar with a Progressive workout, here is how it will play out.. DO NOT BE INTIMIDATED by the paces, as everyone can set their own pace at the appropriate time.   Yet.. here is the plan of minutes per mile (remember, this is fun!)

• 1st Mile - 10:00 Pace
• 2nd Mile - 9:30 Pace
• 3rd Mile - 9:00 Pace
• 4th Mile - 8:30 Pace
• 5th Mile - 8:00 Pace
• 6th Mile - 7:30 Pace
• 7th Mile - 7:00 Pace

Wednesday 5:30pm:   Track workout at the Byron track.   Check back to see what the planned workout is, but it'll be fast stuff. ! 
Thursday 6pm:  "Save A Horse" night at Adam and Jill's place in Byron at 1286 Brookfield Ct NE.  Think Cowboy/Cowgirl for theme and be prepared to have a lot of fun as Lorelei has some songs to teach us! 

Tonight's R.E.D.

Tonight at 6pm... Gather at the Bears Den in Byron for a fun run or walk about town!  Route options are 3, 4 or 6 miles... as always, fitness & fun is the plan!

Saturday 12:30pm...   Hike at Oxbow Park.  This is the precursor to the excess calorie intake you may have at the Team R.E.D. picnic!
Saturday 1:30pm...  Picnic! This is at Oxbow park in the main picnic area; take the campground/zoo drive and go all the way to the picnic area, by Middle bridge.   Just like last month's picnic, it's BYOB, snacks, and grilling food.  Kids are welcome to attend!  Bring the family...   we'll have yard games available as well.  For anyone considering camping, remember Oxbow is first come first serve, so get there early!

Sunday - 9-4pm.... be sure to stop by the Mayo Civic center and visit Team R.E.D.'s booth!   Bring the family and participate in the fun, while meeting some former Olympic Athletes!  

• 9:30am - 1 mile stroller-a-thon (hosted by healthybrainsforchildren.org )
• 10am - 1 mile fun walk/run (hosted by Team R.E.D.)

Here are some upcoming races to consider....

• July 4th - Stewartville Summerfest runs.  This annual event offers a 3 Mile & 5 Mile race.
• July 4th - Memorial Run for Jason Stevens at Cook Park in Rochester.  This is a low key event, with the entry fee being a non-perishable food item for Channel One 
• July 21st - Byron Good Neighbor Days race.  Always a good time, with lots of friendly faces!

We're still accepting volunteers for a couple opportunities this weekend!  Please drop me an email at byron.teamred@gmail.com if you're available to assist...

• Sunday 10am-11am - Team R.E.D. hosts a 1 mile fun run / walk at the Mayo Civic Center as part of Olympic Day at the Team Sports & Fitness Expo.  
• Sunday 5:45pm - Team R.E.D. volunteers will hand out ribbons and measure jumps for kids at the Byron All-Comers track meet.   Post kids events, we'll be able to try our hand at some of the events!

Tune into the noon news on KTTC today to catch Tom O' chatting about this weekends Olympic Day.  Then tune in again to KTTC news at 5pm to see Tom O' & Jim M touting Olympic Day once again!  

Big Weekend!

Wow.. with a quick look online, you'll find lots of Team R.E.D. members conquering Grandmas Marathon, Half marathon and 5K.   Also find others kicked butt at the RochesterFest Tri!

And before I forget..

• Monday 6pm:   The Maniacs are connecting for 5-6 miles at Dooley's in Rochester at 6pm!
• Tuesday 5:30pm:  The All-Comers 1 mile.   This is a free event put on by the Rochester Track Club at Soldiers Field in Rochester, it's part of the Grand Prix series. There are 3 heats based on projected mile finish.  Come on out and test yourself!   
• Tuesday 6pm:  The trail runners are rolling from Glynners Pub in Roch, and tackling Indian Heights for appox 5 miles of bliss!
• Wednesday 6pm:  20 Minute Challenge at the Running Room in Rochester. Registration is free.. and you'll receive a running room hat for participating!  Register at runningroom.com
• Thursday 6pm:  Team R.E.D. runs and walks from the Bears Den in Byron.  3, 4 & 6 mile routes are on the agenda. 

Here's who I found in some of the weekends events..  please let me know if I'm missing someone.. I know there were several members in the spectator role as well, and that's fantastic to show that support!  Sadly, some are spectating due to injury, so here's to a speedy recovery for all, we miss you on the run!

Grandmas Weekend - Congrats to Sue on her first full marathon!  

• 5K...  Kelly and Jen
• Half...  Andy H, Tom W, Jill M, Erin, Monica, Lori, Adam W, Chris
• Full...  Cathy T, Peter, Andy B, Teri, Marv, Bri, Rick (NEW MEMBER!), Roger, Gwen, Randy F and Sue... ahhh.. Sue's first full marathon!

RochesterFest Triathlon

• Paul C, Joe, Trevor, Amber & Adam A

Also, with Rochester Fest...   Congrats to Team Chm in the weekend's bed race.. it was a water bed for sure!

This past Thursday at Team R.E.D. we landed two new Free Agents!   Please welcome Shane & Ben... hoping to see them both around a lot this summer, before they head off to college in the fall! -- it was hard to believe how nice it was during the shirt presentation, only to be followed by some serious wind and downpour!

Team R.E.D.!

Hey all!  Tonight is a home hosted event at the O'Leary's at 6pm!  Come on out to 805 1st Ave NW in Byron and enjoy a run or walk... along with the provided post workout Taco's and Beer!    (Thanks Jean K for the contribution of beverages!)

Additionally, the much anticipated Team R.E.D. headbands are in... they'll be available for pick up tonight at the O'leary's.  If you pre-ordered, bring your 10 bucks and pickup the goods!   There are a few extra, so if you still want one, swing on out and get it! 

Another Week Upon Us!

Congrats to all of you who took part in the Go For The Gold 5K and Trinona this weekend!   Lots of friendly faces are popping up in Facebook photos... Nice work all!

It's shaping up to be another great week of fitness & fun!   Check it all out below!

• Monday 6pm:  The Monday Maniacs are heading out for a jaunt, starting and finishing at the Bears Den in Byron.  
• Tuesday 5:45pm:  Fun on the bluffs of Whitewater State Park!   Meeting at the Century HS east parking lot at 5:45PM and carpooling to Whitewater for some bluff climbing fun
• Wednesday 5:30pm:   Speed work on the track at Soldiers Field in Rochester.   
• Thursday 6pm:   Team R.E.D. is being home hosted by Wendy & Tom O'Leary at 805 1st Ave NW in Byron... this is the first of the home hosts for the summer... and there's a theme! 
• We're having a Mexican Fiesta!  
• Consider dressing in some fashion that represents such a Fiesta!  (I said Fiesta, not Siesta.. so no sleeping bags!) -- rumor has it there may be some Karaoke taking place.. 
• O'Leary's will provide Taco's and Beer... if you'd like to bring a dish to share or something else to drink... feel free! 
• If you're running at Grandmas Marathon this weekend... come on out for a 2 mile, shake the legs out run or walk... and join in the party before you head north!   Other route options will be in the area of 4 and 6 miles. 
• If you're interested in home hosting please contact Dan at dan@svmrochester.com with your availability.  He'll let you know if your choice of weeks is available.   Remember, we're trying to fill the 2nd & 4th Thursday's of each week home hosts, or other ideas. 
• Friday Night / Saturday Morning... Best of luck to all of you participating at Grandmas Marathon Weekend!   -- Should be a ton of fun... be sure to enjoy it all! 

**********************************

Here's another great opportunity for Team R.E.D. to travel to an event together... some members have been looking at the Sprit of the Lakes Run  www.spiritofthelakes.com  -- we've also been invited to Mike Masons for a post party... After the race we could go to his house for hanging out by the pool, boat rides, and he does have a nice bar in his basement.

Good Times!

It was a great night on the patio at the Bears Den Thursday night... complete with new members, giveaways and lots of laughter!

We were lucky enough to land a couple new free agents for Team R.E.D.... meet Shane & Karlene! 

Welcome Shane! 

Welcome Karlene! 

Congrats to Roger!  Here he is receiving a Team R.E.D. tee for his newly born grandchild! 

Great look for the little one! 

Below Jim receives a check for 3 entries into the Chester Woods Trail Run.   Team R.E.D. has now sponsored 10 young people into area races!  Nice work everyone! 

Race Director Mace collecting Team R.E.D.'s contribution

 Hats, shirts, waterbottles, gift cards, free race entries... all that was given away on the patio!  Below you'll see KP & Rachel with their entries into Run for the Gold 5K!   Also, the rock paper scissors champions received gift cards to the Bears Den.. nice work Peter, Ann & Jim!

KP & Rachel... Winners! 

Peter, Ann & Jim.. Winners! 

See you tonight!

We're at the Bears Den in Byron tonight and heading out to the country roads!  The routes are posted on the right hand side of the blog... make sure you're staying hydrated, as it's been a toasty week so far!

******************

Volunteers!
Team R.E.D. is putting on a 1 mile fun run on the morning of  June 24th.  This is part of Olympic Day at the Mayo Civic Center.  Additionally we have a booth at the Olympic Day expo that same day!   Please drop me a note at byron.teamred@gmail.com  if you'd like to volunteer at the fun run, or at the expo.

Here are a few pics from Tuesday's trail run at oxbow....  if you're available on Tuesday evenings, I highly recommend joining the trail running crew.  Lots of fun!

Tuesday Update!

Tuesday Trail run starts at 6pm from the first bridge at Oxbow Park (just north of Byron on Cty 5)..  oh, and post run sodas will be served at Tod & Megs's post workout...   a caravan will show you the way.

Great Things!

This is a long post!  So if you want to know what's happening tomorrow, it's near the end of the post, but please, check it all out, as we have some fun things on the horizon, including a night on the river & another dance with the Warrior Dash!

Remember, if you'd like to home host, drop an email to Dan at dan@svmrochester.com to get on the summer schedule.

Save The Date:  August 11th is Team R.E.D. on the River!   We'll head to the Mighty Mississippi for some boating, tubing, and a night on the beach!  Something tells me it's going to be a blast! - more details will flow as we arrange car pools, and figure out which boats will be available for this extravaganza...

Take Action:  It's time to register now for the Warrior Dash... Team R.E.D. is going Sept 8th in the 12:30pm wave.

• Here's the link to Warriror Dash Hugo, MN page, check it out.   http://warriordash.com/register2012_minnesota_2.php      
• While overnight lodging is not required, it sure is fun as a post race party is in order!  I've pasted below some additional information from Dan.  
• Team RED it is that time again... are you a WARRIOR?
• We are signing up for the 12:30 wave on Saturday, Sept 8th in Hugo, MN
• We have a couple lodging options available, each are about a 20 minute commute from Warrior Dash (hotel lodging is tight due to one of the largest car shows in the state that weekend). 
• We have a group campsite reserved at William O'Brien State Park just east of the Warrior Dash... Adam Walters is your contact for camping, drop him an email at atwalters2@gmail.com if you want in the group site.  (you can camp Friday and/or Saturday night as we have the site for both of them). 
• We have several hotel rooms reserved just south of the Warrior Dash... Dan Mesenburg is your contact to secure a room, drop him an email at dan@svmrochester.com
• Cost of the Warrior Dash is $65 per person.. camping and hotel rates to be determined.  
• Mark your calendars!   Sept 8th at 12:30pm!  Let's go warriors!

Weekend Races:  We're looking forward to hearing stories from peoples races this weekend!

• Chester Woods 50K, 10 Mile and 5K had great numbers turnout!   
• Team R.E.D. offered scholarships to 3 young people for Chester Woods.  Nice work, helping some kids get the opportunity to race! 
• Minneapolis Marathon, Half and Relay's are this weekend.  A handful of members are taking at shot at those races right about now! 

Here are a few pics from the Tailgate party at the Honkers game.  Looked like a nice crew and a lot of blue jeans, so they lived up to 2 out of 3 ain't bad!

Here's a look at what's up this coming week... some details will fill in as we learn more.

• Monday 6pm: The Monday Maniacs are running from Dooley's in Rochester. This is a nice gathering place to explore downtown and enjoy some good post run company. 
• Tuesday 6pm: I anticipate a trail run led by Mr. Mason, but I have not yet seen any details. I will update you as soon as we know! 
• Wednesday 5:30pm: Speed work is once again on the track at Soldiers Field. - The track in Byron is undertaking a makeover and should be ready in early July. 
• Thursday 6pm: Team R.E.D. is at the Bears Den in Byron. Here's hoping to some great weather for some fine outdoor seating!