Plenty to catch up on!

Earlier this week, Mason  found a great place for a trail run... the Millville route was mostly flat, with plenty of water to dodge, or run through.  If you've never joined Mason's Trail Run's you really should consider.  He takes us to such a variety of spots, it's always fun to check it out!  *Pictures were lifted from Yvonne's post on facebook.. Thanks Yvonne!



Wednesday morning a few early risers showed up for a Progressive Run.   We'd love to build participation in this workout, as it's an interesting challenge.  Please drop me an email at byron.teamred@gmail.com if you're interested but just haven't been able to make it.  It's a run where you start at a slower pace, and each mile increase the pace, until you're running very fast late in the workout.   We could consider scheduling this owrkout in Rochester, if enough people are committed to giving it a go.  If not, I'll keep it at my front door!