Tuesday, September 15, 2015

Wednesday Speedwork takes a week off

This Wednesday's regular track workout is not taking place.

Many Team R.E.D. members who would regularly be part of that workout are participating in the Mayo Open on Thursday night, and that will become the new speed session for the week! - that's not to say you can't run a track workout.. both Byron Track and Soldiers Field are open to the public.  

Thursday 6pm'ish - The Mayo Open is a fun cross country course race to test yourself!  The event is FREE, and starts after the High School event is complete.  You'll run the same course the high school athletes just finished competing on.  After the event, we'll head to Forager Brewery at 1005 6th St NW, Rochester.  

Weekend updates to follow in the next post.. . Keep it rolling everyone!   

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