Here's what's up!

Remember.. there's a virtual opportunity to help a local family in a real way.  The campaign began today, and runs through next weekend.  Please consider taking part and/or making a contribution.  Our friends from Tri Rochester are heading up this effort.  Nice work!    https://froghopduathlon.wordpress.com/

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While the Mayo Open was washed out, it would appear Ann & Amy had a nice time in the Twin Cities.  Ann stands atop the award stand with first place in her age group at Esprit de She in Maple Lake!  Congrats Ann!

Here's what's coming up this week... 

Saturday 7am - Marathon Training long runs continue from the RAC.  The route is 15 miles with three volunteer staffed aid stations!  Bring $1 to contribute to the weekly aid stations.
Saturday noon - 6pm - Packet pickup for the Med City Fall Half Marathon, 10K & 5K at the Rochester Running Room on South Broadway. 

Sunday - Med City Half Marathon, 10K & 5K.  This is a first year event, and hosted by our wondeful friends Peg & Wally!  - More details can be found at http://medcitymarathon.com/fall-half-marathon-5k.php

Monday (9/21) 6pm:  Monday Maniacs are heading to downtown Rochester.  Meet at the Tap House and get out for a run or walk, then come enjoy some time together post workout.  

Tuesday(9/22) 6pm:  TerraLoco continues the 5K charity series.  Just $5 get's you in the fun run, and then you can know you did something good locally!  

Tuesday (9/22) 6:15pm:  The Tuesday Trail Crew heads to Oxbow Park just north of Byron.  These trails are in great condition, and it's always fun to the there!  -- If you'd rather hike, do so!  - Bring a beverage for a parking lot party if the weather permits!  

Wednesday(9/23)  6pm:  Speed work on the track in Byron.  Come out and crank the wheels.  It doesn't matter how fast you currently are, this is a time to work on getting faster! 

Thursday (9/24) 6pm:   Thursday's Team R.E.D. is back in Byron at the Bears Den.  Enjoy a nice route, and help us pick up any litter in our adopted park.  It's fun, it's easy, and it's the right thing to do!  Of course post workout, we'll re-connect at the Den for a social.

• Team R.E.D. is presenting a check to the Byron Community Foundation for $1000 on Thursday night!  Join us!   

Note:  If you're interested in Home Hosting.. the following dates are available, please contact Don at donaldgabrielson@gmail.com -- remember, you get to make the rules if you home host.  You decide what you want people to bring and if you want a theme or not.   Easy Peasy! 

Oct 8th

Oct 22nd

Oct 29th