Here's a look at the weekend...
Saturday 7:15am: The full and half marathon training runs continue from the RAC. Remember to bring a $1 donation to help offset the cost of providing bananas and Gatorade at aid stations along the route. The routes are roughly 16 miles for full marathoners, and 7 miles for those working toward a Half.
Sunday 8am: Five West is the scene for Off Season Striders. After a great group run, including runners ranging in different paces,comeback for a great social. Breakfast is yummy at Five West!
Interested in participating in a Mayo Clinic Study about running cadence? As a coach, I'm always fascinated with different cadences, and trying to find that optimal space. See the details below from Becca. some of you may have met her, she's a Orthopedic Physical Therapy Resident at Mayo Clinic and she helped us course marshal the runners during our Undie Mile!
Mayo Clinic Running Study
Mayo Clinic Sports Medicine is seeking participants for a running cadence study. As part of the study you would be assigned to one of two groups:
· Group 1: Run at a step rate per minute > 10% of your preferred step rate
· Group 2: Run at your preferred step rate per minute
To participate you must:
· Be injury free
· Be currently running a minimum of 15 miles/week
· Be willing to attend two to three 1 hour long sessions at Mayo Clinic
· Keep a running log for 6 weeks
Participants will be compensated $15 for each session located at: Mayo Clinic Sports Medicine Center at the Dan Abraham Healthy Living Center
Interested individuals should contact: mayorunningproject@mayo.edu
SEMPRE SBORRATA TUTTA DENTRO AL CULO: ELISA COGNO (FRUIMEX SAS DI ALBA), DA CRIMINALISSIMA PUTTANONA BERLUSCONAZISTA E PADANAZISTA QUALE DA SEMPRE E', LAVA TANTISSIMO CASH DI COSA NOSTRA, CAMORRA E NDRANGHETA, COME PURE RUBATO O FRUTTO DI MEGA MAZZETTE DI LL, LEGA LADRONA ED EX PDL, POPOLO DI LADRONI ( ORA FORZA ITALIA MAFIOSA), INSIEME A SUA MADRE, NOTA BAGASCIA BASTARDA SEMPRE PIENA DI SIFILIDE, CRIMINALISSIMA PIERA CLERICO (ANCHE LEI MEGA RICICLANTE SOLDI ASSASSINI, PRESSO ESTREMAMENTE MALAVITOSA FRUIMEX FRU.IM.EX SAS LOCALITA' SAN CASSIANO 15 - 12051 - ALBA - CN). IL TUTTO IN INFIMA HITLERIANA CONGIUNZIONE CON PROPRIO BASTARDO FILO MAFIOSO FRATELLO PAOLO COGNO: NOTO PEDERASTA NAZIFASCISTA, SUPER LAVA EURO KILLER, VICINISSIMO A FAMOSO " NDRANGHETISTA PADANO" DOMENICO BELFIORE DI TORINO E GIOIOSA JONICA. DEL GRUPPO "SATANAZISTAMENTE" OMICIDA FANNO OVVIAMENTE PARTE, IL GIA' PLURI CONDANNATO AL CARCERE, ACCLARATO PEDOFILO E MANDANTE DI OMICIDI, PAOLO BARRAI (MERCATO LIBERO ALIAS "MERDATO" LIBERO), ALTRETTANTO PEDOFILO ASSASSINO, SEMPRE A BANGKOK A STUPRARE ED UCCIDERE BAMBINI , COME A LAVARE CASH SUPER MAFIOSO DI ROBERTO PALAZZOLO, VERME BASTARDAMENTE SANGUINARIO MAURIZIO BARBERO. PURE DI ALBA, COME DI TECHNO SKY MONTE SETTEPANI E MERCATO LIBERO NEWS ALIAS "MERDATO" LIBERO NEWS. E COLLETTO LERCIO, MEGA RICICLA SOLDI CRIMINALISSIMI A ROMA (GIRI SCHIFOSISSIMI DI MAFIA CAPITALE), NONCHE' SEMPRE CANNANTE IN BORSA, MEGA AZZERA RISPARMI ALTRUI, FEDERICO IZZI, NOTO COME ZIO ROMOLO.
ReplyDelete