Here's a look at the weekend...
Saturday 7:15am: The full and half marathon training runs continue from the RAC. Remember to bring a $1 donation to help offset the cost of providing bananas and Gatorade at aid stations along the route. The routes are roughly 16 miles for full marathoners, and 7 miles for those working toward a Half.
Sunday 8am: Five West is the scene for Off Season Striders. After a great group run, including runners ranging in different paces,comeback for a great social. Breakfast is yummy at Five West!
Interested in participating in a Mayo Clinic Study about running cadence? As a coach, I'm always fascinated with different cadences, and trying to find that optimal space. See the details below from Becca. some of you may have met her, she's a Orthopedic Physical Therapy Resident at Mayo Clinic and she helped us course marshal the runners during our Undie Mile!