The Weekend!

Here's another race for you to consider!  We received the following from Kim & Gail Hakes - this looks like a wonderful foundation!- after clicking the link below, also click about the foundation, and you'll learn more!  

Great news! The 2016 Timmay 5K Registration is open. Race is on April 16th at 9 AM at Silver Lake park in Rochester. You may recognize some familiar faces at the bottom of the registration form.

http://timrasmussonfoundation.com/timmay-5k/registration/

Multiple opportunities again this weekend!

Saturday 7:15am - The Long Run from the RAC continues - this week it's a 15 miler hitting both Soldiers Field and Silver Lake (which means you can easily add miles by making a few loops around one of those sites).  You can check out a map of the route at the following link.  http://www.gmap-pedometer.com/?r=6821065
Saturday 7:15am - Carpool to O'Gara's Irish Run 8K in St Paul. - We'll meet at the parking lot of Gander Mountain (near Walmart North & Kwik Trip). - The race is at 10am.  It's fast and fun!
Saturday 9am - Rochester Race for Research.
Sunday 8am:  Off Season Striders is heading to Panera South in Rochester.  Get out for a good run and come back for a refreshment at Panera.
Sunday 9am:   The 507 Running crew is hitting the trails at Chester Woods. Consider checking it out and then registering for the Chester Woods Trail races!  https://raceroster.com/events/2016/7570/chester-woods-trail-races

We had a nice turnout at Thursday's Team R.E.D. - while we did go for a run or walk, I think and number of people would have been happy to simply stay inside!

Gwen and the Bear are ready!  

Ahh.. the rest of the crew! Steve & Dawn grasp the bear. Ann, Elaine, Adam, Gwen,Teri, Megan, Sarah, Shannon (kneeling in front are Dave & Kaitlin)..... back row left to right, Tracey,Mike, Brian, Don, Jill, Bob