Congratulations to Paul Melby and Matt Schrader! Each turned in excellent results in races this weekend!
Paul PR'd in the 5K with a time of 18:34 (that's 5:58 per mile!) Matt notched a PR in the Half Marathon, nailing a 1:22:43! That's 6 minutes faster then his previous best! Way to go guys! You're cruisin'!
Good luck to those of you with upcoming marathons. Team RED members that I'm aware are marathoning this weekend include, Tom Woo, Jim Raasch and myself running the St George Marathon, while Al Jorgensen is heading to the Twin Cities Marathon. The following weekend, Paul Melby (and possibly one other) goes to Whistlestop in Ashland WI. Let me know if I missed anyone on this list.
Monday, September 28, 2009
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