Team R.E.D.

Impromptu Celebration! 3pm Sunday

2012-01-29T01:17:00.002-04:30

I'm thrilled to share, that Paul Melby was recognized as the Runner of the Year at the Rochester Track Club banquet this evening. He's so deserving of this honor... the criteria is as follows:

Someone who achieved a significant running accomplishment, and is an inspiration in the local running community.

The O'Leary's are hosting a last minute, previously unplanned, celebration of this award... so stop by 805 1st Ave NW in Byron from 3-6pm on Sunday. We'll provide the beer and wine..and celebrate this honor. Hope I can find the right CD's to bring out the Melby magic...

*** Kids are welcome! They just can't have any beer or wine... Come one come all! ****

Again... Great!

2012-01-26T23:47:00.001-04:30

I don't know how many adjectives we need to describe a night of R.E.D. ... but you all make it so fun!

Below you'll find a couple pics of new faces at R.E.D.... now these people are already active running and all, it's just they are new to us!

Keep in mind, there are a couple run opportunities this weekend... and IF the snow is in place.. we are planning a Sunday afternoon snowshoe! ... I will publish that, once we're comfortable there's a possibility we will likely have snow!

New guy alert! Brayden (sp?).... dressed in black -

New Girl(s).... Liz 1st time, Noel 2nd time, Jessica (old news)

Routes are up !

2012-01-26T17:36:00.000-04:30

Routes are posted at the right hand side of the blog, however we may change it up a bit... we'll chat about it at the route talk! See you at 6pm tonight at Beetles on 2nd Street & 20th Ave SW!

A Plan!

2012-01-25T23:12:00.001-04:30

Finally we have a plan!

Thursday 6pm: Team R.E.D. gathers at Beetles Bar & Grill on 2nd Street & 20th Ave SW in Rochester.   We'll head out for routes in the ranges of 3, 4, or 6 miles....and of course return to enjoy a great social!
Saturday 7:30am: Off Season Strider's are meeting at Brothers Bar & Grill... out for a run and back for the fun! ---   distances and paces vary.    Please park in back, as that's where we'll route talk and take off from.
Sunday 8am: Off Season Striders will go again! This time from Panera South. Lots of options on any group run, and paces always vary.    -- one thing that never varies, the fun chatter post run.
Sunday - SnowShoe TBD - assuming we still have snow, there will be a snow shoe option on Sunday as well. Check back!

A fantastic night was had! - more to come!

2012-01-25T00:40:00.001-04:30

Tonight.. some 15+ Team R.E.D. types hit the track for some speed! and another group hit Chester woods for an evening on the snowshoes! Awesome that there is enough going on to have choices!

Oh.. and one member, sipping a 55 calorie beverage, and she shall remain nameless (because it would possibly embarrass Elaine) failed to pay her tab. Team R.E.D. rallied and came up with tab + tip. Nice work R.E.D.! Once again, you came through!

Before I forget... another new opportunity arose this evening, as some are fearing a warm up may destroy our snow, there is a new plan to snowshoe... 6pm, let's go! --
Wednesday 6pm - Gather at the first bridge of Oxbow Park for a Night Time shoe! Wear a headlamp and bring your own beverages...
Thursday 6pm -- Lots of suggestions pouring in! no pun intended.. keep them coming... and check back Wednesday evening for the real deal... we will be in Rochester (we just have to make sure the eventual host place is ready for us!)

Great options!

2012-01-24T09:17:00.000-04:30

Thursday night's Team R.E.D. is planned as a Rochester location, however we haven't selected our gathering spot yet (we've been getting some input via facebook) feel free to zip an email to byron.teamred@gmail.com with your suggestion for a starting location. We'll pick the spot Wednesday.

5:30pm tonight - Get your speed on! Join the track workout at RCTC field house. Tonight's plan is a ladder... Add to that a warm up and cool down, and you've got the miles, along with your speed!

400M hard effort
200M recovery
800 M hard effort
400M recovery
1200M hard effort
600M recovery
1200 hard effort
600M recovery
800M hard effort
400M recovery
400M hard effort
200M recovery

6pm tonight: Ice is Nice, Lake Hike! Get out your snowshoes and join Jim Mason on the Ice at Chester Woods. Should be great fun! Jim is providing his ice shack as a warming house. The ice is reported as 12" thick, and safe... so get on out for a great night of scampering on the snow shoes! -- Meet at the boat ramp parking lot of Chester Woods, and you can call Jim if you have any questions 507-951-2415 --

Let It Snow!

2012-01-22T18:30:00.001-04:30

Let it snow was the theme of today's snowshoe scamper... great fun.. 19 people showed up to Shoe through the trails of Oxbow.. we went just over 3 miles, taking a few breaks along the way... great fun!

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Team R.E.D. is a registered USA Track & Field Club Team.. if you want to race for Team R.E.D. in the Club Circuit you would need to join USATF - you can do so at the following link (keep in mind, if you're registered for a USATF club, you are guaranteed entry into the Twin Cities 10 Mile, which is otherwise a lottery only entry process.) --- if you join USATF Minnesota please indicate you're a member of Team R.E.D. (club # 0435)

http://www.usatfmn.org/membership

The Team Circuit races are listed below:

March 18 - The Human Race 8 km - USATF Minnesota Championship
April 28 - Get In Gear 10 km - USATF Minnesota Championship
May 17 - TC 1 Mile - USATF Minnesota Championship
May 28 - Brian Kraft Memorial 5 km - USATF Minnesota Individual 5 km Championship
July 18 - Life Time Fitness Torchlight 5 km - USATF Minnesota Team 5 km Championship
August 12 - MDRA 15K - USATF Minnesota Championship

September 9 - City of Lakes 25 km - USATF Minnesota Championship
October 7 - Medtronic TC 10 Mile - USATF Minnesota Championship

More fun ahead!

2012-01-20T19:44:00.003-04:30

Here we go.. plenty going on the next few days!... do you all ever slow down?

Saturday 7:30am... meet with the Off Season Strider's at Newts North (across the frontage road from Menards) -- the group has varying paces, and varying distances. Some are meeting as early as 6:40 to get some extra miles in before joining the official group. -- be sure to stick around for some post run socialization!
Sunday 8am.. Again with Off Season Strider's, this time at Dunn Brothers North. Same deal... run the pace and distance you like, and stick around for a coffee and roll post run!
Sunday 12:30pm... The SnowShoe Crew is ready to rock! Meet at the 1st bridge at Oxbow Park (just north of Byron -- 1st bridge is the 2nd parking lot on your left as you enter the park). -- We'll get a chance to shoe some snow... Finally!
Tuesday 5:30pm... Indoor Track work, at RCTC's field house. This facility is open & free to the public in the evenings from 5pm to 10pm.. also in the mornings from 6am-8am... otherwise, it's hit and miss. -- be sure to check out the bullet below for Tuesday, and weather you snow shoe, or run on the track.. there might be an opportunity for post activity gathering at Chester Woods Park!
Tuesday 6pm... Snowshoe on Ice -- and some possible fishing! Below are parts of a note from Mason as to what he's got planed.

Snowshoe/ fishing evening at Chester Woods Tuesday. The ice is about 9-10 inches thick. It would be a blast to hike around the lake and I guarantee there will be no hills.
Meet at the Chester Woods boat ramp parking at 6pm!

What fun!

2012-01-20T01:01:00.001-04:30

So.. sub zero temps... seems that kept some people away from the outdoor run, but we know many of you ran inside, so you are amazing for getting it done... however.. you might not have received a badge in honor of your efforts.

Tonight, the Bears Den (Mia in particular) gave everyone who went outside a badge of honor! ... that came along with a $5 gift card to the Bears Den for each courageous runner/walker! Thank you to the Bears Den and Mia!

All in all.. what a fantastic night! The wind was down, and we stuck together in groups.... great fun! Additionally we were able to announce a great accomplishment for Team R.E.D. We were awarded $500 from the Refuel with Chocolate Milk campaign.. that is thanks to all of you and your diligence in voting, and caring! See Sam & Adam celebrating with Chocolate Milk in the pic below... we'll use this money to fund entry fees for youth, in area races!

Next comes a twist to our story... one of our fine sponsors, ServiceMaster.... matched the award! Our $500 dollars is now $1,000! It's incredible to think and recognize what great support this team has, and what great works this team has accomplished. You are truly an amazing cast of characters... and I mean, characters! So proud to be associated with this team!

Routes are Up!

2012-01-19T00:04:00.000-04:30

Run. Walk. Enjoy! Routes are up on the right hand side of the blog.... For Thursday this week, I went with only 2 routes (you can do what you want of course).. but I went with a 5 & 3 miler... hoping everyone runs, and get's back warm and safe!

In case you haven't heard.. Team R.E.D. won $500 from Team Refuel with Chocolate Milk.. we will plan to celebrate that Thursday evening! Be prepared to show your chocolate milk mustache!

I love this group!

Tuesday & Thursday!

2012-01-16T19:52:00.001-04:30

Hey hey.. let's get it going .. 2012 is upon us.. Med City Marathon Weekend is around the corner. let's go!

Please look ahead at your calendar to see if you're available to volunteer... the event takes place on Memorial Day weekend... we are seeking volunteers in categories including, but not limited to..

Team R.E.D. Booth at the Expo... multiple volunteers, we would work in shifts...
Team R.E.D. water stop... approx mile 14 -- these volunteers will get to the post race party in plenty of time!
Team R.E.D. Post Party Hosts! -- Peg & Wally are ready to crank up the post party, and Team R.E.D. can help! If you're interested in the planning committee, let me know, otherwise, we'll need race day volunteers as well!

Here's what's ahead the next couple days....

Tuesday 5:30pm: Track workout at RCTC field house... we're planning 800M repeats with 400M recovery (if you have another workout you'd prefer, it's all good.. just come on out!)
Thursday 6pm: Team R.E.D. is at the Bears Den in Byron. Routes will be up Wednesday, of course, they will be the typical distances 3, 4, & 6ish miles

I'd like to thank the Bears Den, as they have once again agreed to provide a Pancake Breakfast to raise funds for the the Roll & Stroll, (as many of you know, that's a fundraiser Wendy and I are involved with)... raising funds for the Juvenile Diabetes Research Foundation (JDRF). -- We are so very grateful the Bears Den participates in our efforts! -- Pancake Breakfast is set for Saturday morning, April 28th ---Roll & Stroll is May 20th (Sunday afternoon - non competitive, non timed, walk, run or bike, rollerblade, skateboard.. really no rules at roll and stroll ).

One more thing.. check out the toughness of a couple Team R.E.D. members as they embrace Cross-Fit... from what I can tell, both these ladies love it! -- Nice work! -- and it shows there are multiple ways to stay fit and have fun... keep it up !

Nice Work!

2012-01-15T23:09:00.001-04:30

Congrats to Erin and her team for all the work they do with Blankets of Hope! Providing blankets to wounded soldiers overseas. Erin said the support today, was fantastic.. here are a couple pictures that capture the effort..

217 Blankets Approach Shipping!

Many thanks to Karlee & Kaitlin! -- daughters of Team R.E.D. members Diane & Mike

Diane, Andy & Erin in front of the goods!

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Additionally, congrats are in order for Adam & Amber as they knocked down yet another Half Marathon.. this one Rock 'n Roll Arizona! Way to go you two! -- oh and one note, Amber, you're letting your husband wear hotter shoes they you are wearing? Come on now! --

Adam & Amber at the start....

Weekend Workouts!

2012-01-13T09:36:00.001-04:30

Great fun at Somerby last night. Some members experienced quite the tour of the locker rooms (interesting to say the least!) Additionally, our server Ruth is now part of a Team R.E.D. Cadence!

It was later in the social when I realized I was eating pizza off any plate near me, not realizing, it wasn't all community pizza! If I ate your pizza, next round is on me!

Plenty of opportunity this weekend.. check it out!

8am Saturday: Off Season Striders are gathering for a test run of the Lace Up Against Breast Cancer Half marathon course. Meet at Mayo High School parking lot, and bring your GPS to help verify the route. Note: If you'd like to run with a group, but not that far, feel free to start with them, and cut off wherever you are comfortable!
8:30am Saturday: Michelle Jamieson is holding a Barefoot Training class at Emily Griffith's Photography Studio (328 S. Broadway) at 8:30am on Saturday. Mention Team R.E.D. and receive $5 off the drop-in fee.
1-4pm Sunday: Blankets of Hope can use your help at the Eagles Club in Rochester. This is the group Erin is involved with, they are making tied fleece blankets and sending them to field hospitals to support wounded soldiers overseas.

Dress Warm!

2012-01-12T08:32:00.001-04:30

Finally an opportunity to say "be safe out there, it's cold!" For tonights Team R.E.D. from Somerby in Byron, please be sure to dress properly. Many of you already know one trick, and that is to put duct tape over the toe box of your shoes, it helps to keep the wind out, and your toes warm!

Somerby is located at 975 Somerby Parkway N.E. Byron.... Enter at the lower level, door by the pool.

Here is a great shot of a bunch of 1st Time Half Marathoners! .. along with a pic of the entire crew. Way to go Team R.E.D.! There are a ton of pictures to try to get into a slide show yet...


Mike N, Ann, Amy, Mike P, Steve, Allie "Gator", Laura, Elaine, Shelly & Diane

Back at it!

2012-01-10T18:27:00.002-04:30

Sorry for such a delay in posts... but while traveling I didn't do any blog updates, we had races to run and reasons for fun!

Tonight at 6pm: Jim Mason is leading a 6 mile Tropical Trail run under a nearly full moon at Chester Woods Park. Meet at the horse trailer parking lot for miles of fun. and maybe a few refreshments afterwards.-- Chester woods is located at 8378 Highway 14 East, Eyota, MN 55934 -- it's an easy, quick drive out there... if you're available, go jump in!
Thursday at 6pm: Team R.E.D. gathers at Somerby in Byron. We'll be in the downstairs grill... and looking forward to great fun! More details will follow. The clubhouse is located at 975 Somerby Parkway N.E.Byron

Check back later, as I plan to add some pics from Disney World -- many are on facebook already, but we'll get some out here as well! -- You'll have to ask Adam if Disney is truly "Where Dreams Come True."

Don't forget to vote on the Refuel with Chocolate Milk contest.. only 5 days remain! We're in the finals.. top 5 groups win a $500 grant! Remember.. we'll use it to build a 'scholarship fund' for youth entry fees, and we have some ideas how to keep it growing. We can make an impact!

Follow the link below.. search for o'leary (that's our team red entry).. and vote! Vote from every source you have, laptop, desktop, smart phone.. vote from every Internet access, firefox, explorer.. any that you use.. Your votes from now until the end of contest could make the difference!

http://www.refuelwithchocolatemilk.com/grants/vote/

Routes are up!

2012-01-04T23:35:00.000-04:30

Here you go.. the rest of the weekend is planned!

Thursday 6pm: Team R.E.D. gathers at Broadway Bar & Pizza in Rochester (located in the old Timberlodge restaurant, 4144 Hwy 52N) Routes are posted on the right hand side of the blog, and there may be an award opportunity!
Saturday 10am: Rochester Track Club's Polar Bear Fun Run & lunch at Rochester Area Family Y
a 10k group would head out at 10am, but you surely can run any distance you like.
Saturday 7pm... . but hey.. a progressive music theme starts at 6pm (so show up early!).. we kick off with the 70's.. don't miss it! We'll hear Joe's favorites from each decade. No gifts unless they can be drank!!!!!!!
Sunday 8am: Off Season Striders will be at Brothers Bar & Grill.. . again there will be distances you can choose, it's a route chat thing at the start, and plenty of places to adjust along the way!

Couple Items

2012-01-02T22:31:00.001-04:30

Hope the new year landed nicely for everyone! The year end reflection post is still coming... ! I've received some fantastic submissions... if you have thoughts you'd like to share, you still have time to get them to me, as I'm not done with the post!

Here are a couple fun & fitness opportunities approaching!

Tuesday 5:30pm: Meet at the Memorial at Soldiers Field (from here we can discuss a possible outdoor track workout on Soldiers Field Track, or elect to tackle the hill workout). -- I'm tapering! So na na na new new...
Thursday 6pm: Team R.E.D. gathers at Broadway Bar & Pizza in Rochester (located in the old Timberlodge restaurant, 4144 Hwy 52N) It's bound to be a great group run, followed by another fantastic social!

Don't forget to vote on the Refuel with Chocolate Milk campaign... if Team R.E.D. wins the $500 grant will use it to start a Youth Entry Fee fund, and we'll sponsor kids into area races. I have many ideas how we can keep this fund growing year round, but we sure need to get it started first!

Vote often, from every browser and source you have! Follow the link below and search on o'leary (that's our Team R.E.D. entry).

http://www.refuelwithchocolatemilk.com/grants/vote/

Happy New Year Everyone!

2011-12-31T20:32:00.003-04:30

Hey.. the 2011 Reflections post won't come until Sunday or Monday. Please email me any thoughts, memories, achievements or stories you have in regards to the 2011 year of Team R.E.D... to be included in the post.

Take a peek at R.E.D. member Allan Jorgensen.. He's serving in Kuwait and appears to be in great shape while sporting his Team R.E.D. shirt. In the next pic he's posing with Puddle of Mudd... that's right up there in the CFI - Cool Factor Index! Thanks for your service Al!

Sunday 9am: Off Season Striders is planning a 3 mile run from Panera South in Rochester. 3 miles.. wake up and get on out there, it'll be good for the blood stream!
Sunday 11am: Good luck to those of you running the Running Room's Resolution Run, the event is sold out, but I know many of you got registered in time, have fun!
Sunday 3:30pm: Hike at Oxbow Park. Meet at the 1st bridge (2nd parking lot on your left as you enter the park) ... and off we'll go for an hour or so.
Monday 8am: Off Season Stirders are out and about again, this time meeting at Dunn Bros. on Elton Hills Drive.
Jan 15th 1-4pm: Come to the Rochester Eagles Club and help with Blankets of Hope! As many of you know, Erin is involved with this group, and the generosity of Team R.E.D. has been recognized and greatly appreciated. You can continue to help by coming on the 15th to tie blankets, or make a contribution to make a blanket for a solider.

Here's a few shots from this past Thursday's Run / Walk from the Bears Den... always great fun with this group! Now, you have to look close at the last pic of this series, Dave Eide is in there, he's just in the dark... !

The week continues to fill!

2011-12-28T00:34:00.003-04:30

See below the new additions, including a New Years Eve party that you are all invited to attend!

Today! Last minute, spontaneous run! B-Double-E-Double-R-U-N Beer Run! See the note from Jean below...

It isn’t Thursday, but it should be. Anyone up for a spontaneous Beer Run today, at 3:30pm, gather at Beetles in Rochester.

Please pass the word…

Thursday 6pm: Team R.E.D. meets at the Bears Den in Byron. Routes will be in the regular range of 3,4 and 6 miles. -- should see those routes up later Wednesday.

NOTE: The first couple of Thursdays of January will not follow our regular alternating schedule, which says 1st & 3rd Thursdays are at the Bears Den. Rather, January 5th will be in Rochester, and January 12th will be at Somberby.

Saturday 7:30am: Off Season Striders are returning to the scene... the run will kick off at the Crown Restaurant on 2nd St SW (across from St Marys).
Saturday 8pm: New Years Eve Party at the Ryans! Everyone is welcome. Bring your own booze, a snack to share and party favors/toys. 5236 Middlebrook Dr, NW. 281-9328. Please RSVP to Sara at sararyan37@hotmail.com
Sunday 11am: The Running Room is hosting their annual Resolution Run. This is always a fun event
Sunday 3:30pm: Hike at Oxbow Park. Meet at the 1st bridge (2nd parking lot on your left as you enter the park) ... and off we'll go for an hour or so.
Monday 8am: Off Season Stirders are out and about again, this time meeting at Dunn Bros. on Elton Hills Drive.

What's next?

2011-12-26T10:31:00.000-04:30

The RCTC Fieldhouse is hosting a wrestling tournament (The Clash) this weekend. In the past we've found it was very difficult to do quality speed work on the indoor track, while set-up was taking place for this event (i.e. bleachers covering half the track). So.. with that said, I'd suggest a Tuesday night hill workout instead. -- Wear your headlamps and reflective clothing! --

Tuesday 5:30pm: Hill repeats! Meet at the Soldiers Field memorial in Rochester. Run a warmup over to the base at the intersection of 10th St SW & 9th Ave SW. For a hill workout, you will run up, pressing your work effort, while focusing on efficiency and form. When you reach the top, head back down the hill at recovery pace... the idea is to reach the bottom ready to press up the hill again! You can pick one of the two hills to work on, or alternate.

10th St SW is the longer of the two hills,and doesn't appear very steep until the last 100M or so.
9th Ave SW is the shorter of the two, and is plain old steep!
If you arrive late... participate anyway, run over to the hills and join in!

Thursday 6pm: Team R.E.D. meets at the Bears Den in Byron. Routes will be in the regular range of 3,4 and 6 miles. --

NOTE: The first couple of Thursdays of January will not follow our regular alternating schedule, which says 1st & 3rd Thursdays are at the Bears Den. Rather, January 5th will be in Rochester, and January 12th will be at Somberby.

Twas the Morning of Christmas Eve!

2011-12-25T01:44:00.001-04:30

Wow.. what a great gathering at the Crown Restaurant. This combination of R.E.D and Off Season Striders was a hit! In all 66 members, family & friends started out the Christmas weekend in fantastic fashion. Lots of smiles, hand shakes, hugs and well wishes. Not to mention a great breakfast buffet! Gotta love it!

Many thanks go to Randy & Jean for coordinating this breakfast run, as it takes a bit of planning to fill a restaurant to capacity! Even overflowed a bit to the bar side!

The pictures you'll see in the slide show are a combination of Tom O's and Tom W's... Tom W's will be the clear ones, so easy to spot.

Before we get to the slide show I have to share a couple of things. First, it's often been said the Women of R.E.D. can stop traffic.. and here is proof, as I had to stop to take this picture!

Millie Larger than Life!

Attention all Snow Shoe'ers! The SnowShoe Crew Jackets are in process of being completed. They look fantastic! If you ordered one, and haven't paid Team R.E.D. yet, please do so very soon! I'll pick up jackets as they are available, for all those who have paid. If you didn't get in on the initial order, but are interested, just drop me an email at byron.teamred@gmail.com

And, finally, here's a look at the Christmas Eve fun!

So Much Fun! - So Much Good!

2011-12-23T19:46:00.001-04:30

It's always great to see this team get together! It was a very nice turnout at the Suk/O'Leary household (Wendy and I moved in immediately, we are not dummies).

The run was fun... the caroling at Beatles Bar was a hit! Nice work all of you! The food, the drink, and most of all, the company was fantastic! Also keep in mind, we welcomed a new member.. Gwen! I've said it before and it's worth repeating.. new members are fantastic!

Looking forward to seeing so many of you at the 2nd Annual Christmas Eve Morning Run for the Fun! -- Fitness & Fun is what it's all about!

Update!

2011-12-22T00:28:00.001-04:30

I know I promised track pics.. they are not yet available... ....but the routes are up!

There is a little bit of explaining to do with the routes.. there are lots of options on distance that we'll discuss before we roll... but the key is, I have us heading to Beatles Bar... why? To spread a little Christmas cheer! Please bring your voice (if you hate this idea, still join us, but mouth it! or worst case, run around the parking lot ) --- if you have something festive to wear, sport it up! all in all.. prepare for a fun run!

So we'll run to Beatles.. to go direct is 1.25 miles... we'll ask some of the faster travelers to take a loop, coming in at about 2.25 miles.. then, once we're all gathered.. we will go inside and sing a couple Christmas Carols! Why? Same answer as last year, because drunks are people too!

See you soon!

R.E.D. in Rochester!

2011-12-21T09:15:00.001-04:30

This Thursday at 6pm we're back in Rochester with a gracious home host! We'll meet at Millie's place 800 Clover Lane SW, 55902 Multiple routes will be posted this evening, and range from roughly 3, 4 to 6 miles.

Carve out a little time for Thursdays fun! The menu isn't totally set yet, but will probably be a ham/potato hotdish, dessert, bread, other side dish(es), and some beer and wine for the post run. My mouth is watering just thinking about it.. Wooooo hooo!

Tuesday night was a strong turnout on the track... more pics to follow this evening (along with those aforementioned routes!)

Fantastic!

2011-12-20T23:23:00.002-04:30

Team R.E.D. visited the Byron Food Shelf on Tuesday afternoon.. and they were very appreciative! It's amazing to think what little effort it took for this group to raise $614.30 for the food shelf! Nice work all!

The slide show below shows Adam, Ann & Mike presenting our super-sized check to Nancy & Ursula at the Byron Food Shelf. -- another special thanks goes to Megan O'Leary for creating the presentational check! ---

Here we go again!

2011-12-18T15:51:00.001-04:30

Tuesday 5:30pm: Tuesday Night Track work at RCTC... let's get on the indoor track, and focus on speed! How does this work? Arrive by 5:30... run a warm up. Then we'll discuss 'the plan' and go! Not everyone does the very same workout, there are options, but the key is to turn the feet over!
Thursday 6pm: Team R.E.D. is heading to Rochester, home hosted by Millie! She is providing everything we need for the social... just need you and your shoes, your fun spirit and get ready to walk or run! Then back to the homestead for the party. -- Millie's address will follow.

Here's a shot of Tom O's new mug! It's a big boy mug... heavy! Requires two hands! -- The mug is sweet! As is the Plaque! .... and all the generosity we've seen from this team. I'm not over stating when I say, you are all Amazing!

Weekend Options

2011-12-16T19:50:00.001-04:30

We have a couple of options to get out and about... Note: I do not have a hike planned, as Wendy and I can not be there, and we haven't heard from anyone who is planning to lead one. If you're interested in having a group hike added, let me know and I'll share away!

Saturday 7:30am: Meet at the back door of Brothers Bar & Grill for a run with Off Season Striders. The paces vary... and distance is really up to you!
Sunday 8am: Off Season Striders again! This time gather at Panera South, and enjoy!

Tonight, Friday.. a few Team R.E.D. members were spotted at Mia's Birthday party.

Overwhelmed..

2011-12-16T01:56:00.001-04:30

Overwhelmed is the best word Wendy and I could come up with... wow.

We'll share details on the dollars to the Food Shelf, as well as the dollars to the Blankets of Hope project! You are all so amazing! -- then you gifted us... and we don't know exactly how to express our appreciation for all of you! We are in this for the same reasons you are.. to meet people who share a passion for fitness... while having a social outlet.

You are all the best! As a friend of ours would say (and she's right).. YOU ROCK!

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Welcome to our newest member.... Katrina... !

Great Job.. raising money for the cause!

Welcome to Iceland!

Bears Den 6pm!

2011-12-15T01:30:00.001-04:30

This Thursday is a Bears Den night! ...Gather at 6pm.. there will be 3 options on routes (not yet posted!)

Hey, it turns out we have arrived in Iceland! Lori had us take the long route, so for those of you who pledged by the mile... good for you, as you get to give more!

Hot Track Night!

2011-12-14T01:15:00.002-04:30

Wow.. there was a strong turnout on the track.. I think, it was 16 members! I tried to capture most...

Note: This Thursday we're physically at the Bears Den, but actcually, arriving in Iceland! If you are interested in making a contribution to the Byron Food Shelf, in conjunction with our arrival please come on out and place your contribution in the Iceland For Food bucket! We're accepting your check, money order, cash, and even donations of food! -- we'll deliver the collected donations to the Byron Food Shelf next week, Tuesday, possibly capture a picture or two!

If you can't make it this Thursday, you still have time to give! Send your check to:
Food Drive
805 1st Ave NW
Byron MN, 55920

Byron Food Shelf is a satellite of Channel One (so any checks should be payable to Channel One, but please note in your memo line 'byron food shelf' ).

Thanks so much... I find this Team incredible!

It's time !

2011-12-13T00:46:00.002-04:30

Everyone has a lot going on.. but there's always time for Team R.E.D.!

Given the sudden warm up in temps, we're lucky we got out on snowshoes Sunday. 8 people strapped them on, and hit the hills of oxbow. Great fun! Additionally, if you ordered snowshoe jackets, they are coming soon... !

Tuesday 5:30pm: Track at RCTC indoor track. Meet at the field house, bring some dry shoes to change into! We're looking at a ladder workout, and if you've never done one, this is a great chance to give it a shot!
Thursday 6pm: We're anticipating our arrival in Iceland! Please submit your weekly mileage to ensure we make it to Iceland! -- We'll meet at the Bears Den in Byron, and celebrate with routes ranging from 2.5 to 6 miles.. The celebration will continue post run or walk, with some great social time!

If you pledged, please bring your contribution for the Byron Food Shelf on Thursday.
If you haven't pledged, but want to donate, please do!
If you can't make it Thursday, but still want to contribute, you can send a check payable to Byron Food Shelf, to me at 805 1st Ave NW, Byron MN 55920 -- and we'll get it rolled in with the gift.

For any of you single guys hoping to pick up a Viking woman ... here's a tip..

Weekend updates!

2011-12-09T00:14:00.004-04:30

A big Thank You to Randy for handling the route talk at Brothers Bar & Grill this evening... sure sounded like everything went fantastic, as long as your name wasn't Franck! ... but really, if you're going to get lost, it may as well be with Team R.E.D!

Here is the weekend plan.. it's loaded!

Saturday 7:30am: Off Season Striders will gather at Dunn Brothers (north). This group typically offers a flexible route of 8-10 miles (flexible means, it's typically easy to lengthen or shorten the route). -- don't forget to enjoy the post run social! --
Saturday 9am: There's a FREE class being offered, titled Barefoot Training. It's described as using a blend of Pilate's, Yoga, & Sculpting for a complete total body workout. The class starts at 9am at the Emily Griffith Photography Studio, 328 South Broadway, Suite C in Rochester... you can register by calling Michelle at 319-6712 or visiting www.suremichelle.com

Additionally, Michelle and I have discussed pulling something together in January, incorporating a run or walk, prior to the class. Might be a great way to maintain mileage and get the benefits of strength and stretching along with it. -- a great chance to try something new!

Sunday 8am: Off season striders meets at Panera South, again a flexible run with a great social post run. .
Sunday 12:15pm: If snow permits, dust off those snowshoes and meet at the 1st bridge of Oxbow park! -- Check back to the blog in case weather forces a delay on this, i.e. it warms up too much! --
Sunday Night Run & Wine Bottling!: It's Chocolate Raspberry Port .. and it's ready! See note below from Messenburg:

Anyone or everyone! We will officially be bottling the 2011 CRAP on Sunday December 11 at 5pm at the Mesenburg's (1098 8th Ave NW in Byron). We could do a run at 5 and then bottle, but as Tom O'Leary knows, bottling is like running 5 miles. Bring an appetizer and the Mesenburg's will have some beer (think some was left from the last time). Plan on 2 hours.

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More Opportunity

2011-12-07T08:29:00.000-04:30

About 8 Team R.E.D. members hit the track on Tuesday. It was a great workout, followed by another fun social...

We also learned that Erin is working with a group to make 200 fleece blankets for wounded soldiers overseas, what a great commitment and contribution to our soldiers! Last year, they sent 107 blankets, so they are nearly doubling the effort! Erin says the cost of each blanket is about $10 (would be 25-30 retail). If you'd like to contribute, you can do so by getting a check or cash into her hands! If you have questions, or wonder if there are any other ways you can help, drop Erin an email at erinhemenway2000@gmail.com

Below is a picture from last years fleece blanket crew... with a mountain of their work in the background. Way to go!

Below are a few shots from the track workout....

Let's look ahead

2011-12-06T08:38:00.001-04:30

Here we go.. the plan as I know it... some of it is still TBD

Tonight 5:30pm: Indoor track at RCTC. We'll put together a string of 800M repeats with 400M recovery. 800's are great to not only work your foot turnover, but they also require you to concentrate, and maintain pace for a longer period.
Thursday 6pm: Team R.E.D. meets at Brothers Bar & Grill on South Broadway in Rochester. Route opportunities will range from 3-6 miles. Come on out for the fun!
Saturday morning OSS: Off Season Striders will gather... location TBD. This group typically offers up a flexible route of 8-10 miles (flexible means, it's typically easy to lengthen or shorten the route).
Saturday morning Something new!: There's a FREE class being offerred, titled Barefoot Training. It's described as using a blend of Pilates, Yoga, & Sculpting for a complete total body workout. The class starts at 9am at the Emily Griffith Photography Studio, 328 South Broadway, Suite C
Rochester... you can register by calling Michelle at 319-6712 or visiting www.suremichelle.com

Additionally, Michelle has been in touch with me, and would offer this class at a different time, if there is group interest to get together for something like this. Please drop me an email if you plan to attend on Saturday, or if not, let me know if you have interest in another time, possibly a Team RED only class.

Sunday ShoeShoe : Location and time is TBD... but the hiking crew definitely said, it's time!
Sunday Night Wine Bottling!: It's Chocolate Raspberry Port in fact... and it's time to bottle. See note below from.

Anyone or everyone! We will officially be bottling the 2011 CRAP on Sunday December 11 at 5pm at the Mesenburg's (1098 8th Ave NW in Byron). We could do a run at 5 and then bottle, but as Tom O'Leary knows, bottling is like running 5 miles. Bring an appetizer and the Mesenburg's will have some beer (think some was left from the last time). Plan on 2 hours.

Slippery Yet Fun!

2011-12-05T09:05:00.000-04:30

You may have noticed, the sidewalks, bike paths and streets are slick!   Be careful out there... we don't want any falls!

More updates will follow this evening.. but wanted to get a couple things posted before I could capture all the details.... check back for details on R.E.D.

Tuesday 5:30pm: Indoor track work at the RCTC indoor field house.   Come on our and get some speed!
Thursday 6pm:   Team R.E.D. for a walk, run and of course, fun!   Location still TBD

Team R.E.D. attentive to the route talk - is that a glass of wine on the right side?

Sunday Hike Crew - reported slick conditions.. snow shoe time?

Saturday / Sunday - Let's go!

2011-12-02T17:51:00.000-04:30

Here's what's cooking this weekend....

Saturday 7:30am - Off Season Striders will take off from the Crown Restaurant on 2nd St SW - across from Mary's Hospital, in the Blondell Motel. -- it appears to be a Royal Theme, and you're welcome to sport a Crown or Tiara if you wish... not sure who would best play the role of Court Jester.
Sunday 8:00am - Off Season Striders step out again! This time from Panera South.. come on out and enjoy fun on the run!
Sunday 3:30pm - Afternoon hike at Oxbow park just south of Byron... meet at the 1st Bridge (2nd parking lot on your left as you enter the park.). Typically 4 miles or so on this weekly hike.

Tis the Season

2011-12-01T12:01:00.000-04:30

Randy Quint is organizing a Christmas eve early morning run from the Crown Restaurant. (very appropriate given that Christmas marks the birth of The King) Crown Restaurant owner Charlie Brannon and Randy are getting some special things lined up. I'm sure looking forward to what they describe as "special"!

Mark your calendar for 7AM December 24th and stay tuned for details.

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In more current news... see you at 6pm tonight at the Bears Den in Byron! Routes are posted on the right hand side of the blog.

A Lesson In Pronunciation

2011-12-01T00:56:00.002-04:30

Tom O's has been accused of not properly pronouncing where Team R.E.D. is going while raising money for the food shelf. I am proud to say.. I can now pronounce Reykjavik... thanks to a little help from my friend, and online tutor.

Nice Work All!

2011-11-29T23:40:00.004-04:30

The calendar may be looking like it's time to slow down for the winter, but wow.. you are all over the place! On the trails, on the track, and on the road!

This Thursday's Team R.E.D. is at the Bears Den at 6pm... routes are up! -- Be sure to wear reflective clothing and headlamps if you got 'em! -- in a few weeks we'll start seeing more light, right?

It's looking like we'll reach Iceland in mid December. It should be one fun party, as well as a chance to give to the community... ! If you haven't been contributing miles to the trip, it's not too late to get on board! Drop Lori an email at lbelaen@gmail.com and let her know how many miles a week you've been exercising. If you'd like to come along, we would love to have you make a pledge for each mile you log, and we'll contribute that money to the Byron Food Shelf upon our arrival.

What will we do in Iceland? Well, I hope you can dance!

Updates & Congrats!

2011-11-27T23:01:00.006-04:30

Before we hit a couple of workout opportunities...

Congratulations are in order for one of our Team R.E.D. members! Laura Mesenburg was awarded Most Photogenic at the Miss Minnesota Teen USA Pageant. That's fantastic! ... and the judges are clearly spot on!

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Here we go with the other stuff...

Monday 6pm - Meet at the 1st Bridge of Oxbow for a Trail Run... Wear your headlamps! Word on the street is there will be some post run beverages.
Tuesday 5:30pm - Gather at the field house of RCTC for an indoor track workout. Speed Speed Speed. Bring a change of shoes, to keep the track dry.
Tuesday 6pm... Mason leads another trail run at Oxbow. The route will change from the Monday night jaunt, keeping it fresh!
Wednesday TBD... just let me know if there is something you want to do, i.e. Track workout in the dark? or any other option, drop me an email at byron.teamred@gmail.com I'll be sure to communicate it.
Thursday 6pm... Get together for Team R.E.D. at the Bears Den in Byron for routes in the range of 3, 4 or 6 miles. Routes will be on the blog by Wednesday.

Sunday's Plan

2011-11-26T14:02:00.000-04:30

There were a lot of Team R.E.D. members at this morning's Off Season Striders (OSS) run... was a really fun group! There's another chance to hook up with OSS on Sunday...

Sunday 8am: OSS meets t Dunn's North, along Elton Hills Drive. Routes are typically in the 6-10 mile range, and paces vary. You can easily shorten or lengthen most OSS runs.
Sunday 3:30pm: Afternoon hike at Oxbow Park. Park in the zoo parking lot, and we'll head out from there. Won't be long, and these trails will be set for snowshoes!

In case you missed it... see the previous post for a 20% coupon good through Dec 4th at Running Room. Click the link, print it, and hit the store!

Starting the Holiday Out Right!

2011-11-24T11:58:00.003-04:30

Wishing you all a great Thanksgiving Weeekned! It was a strong turnout at the O'Learys for a fun group run... Distances varied, and chatter was aplenty! Many others were in Stewartville racing a Turkey Trot (while Adam & Amber are in Ohio doing the same!). Others got up bright and early to get some miles in Rochester... before heading off to spend the day with family and friends.

We can all be thankful for being surrounded by so many fun & active people! Way to go Team R.E.D.! Be sure to look below to catch a peek at more fun ahead this weekend, with the Off Season Striders!

Saturday 7:30am: Gather at Brother's Bar & Grill (please park in the back, so as to allow prime parking for the breakfast goers while we're off on the trails). Additionally, Jean & John say if the weather is really bad we'll just order bloody's & mimosas before hitting the mall.
Sunday 8am: Gather at Dunn's North for more miles and smiles!

Also... see the following link, if you'd like to score 20% off your purchase at the Running Room, this is good even on Sale Items! In case you're wondering -- Nike & Asics are my favs and I'm size 11.5

http://myemail.constantcontact.com/Running-Room-Black-Friday-Sale----Nov-24-to-Dec-4--2011.html?soid=1010990144290&aid=Afl3fM2tOKI

Happy Thanksgiving!

2011-11-23T09:05:00.001-04:30

Hey all.. here's to a happy Thanksgiving! Enjoy the day!

Tonight 5:30pm... meet at the Byron Track (located at the middle school).. weather permitting, we could be on the track in the dark... or just take a nice trek around town.
Thursday morning.... 8am from the O'Leary's home at 805 1st Ave NW in Byron. If you have guests in town, bring them along! Everyone is welcome! Remember, they don't need to be runners to join, they can go for a great walk! We'll have some options of shorter to longer routes.. and come back to our place for some cider or coffee...
Thursday morning... Turkey Day 5K is a Fun Run and Walk for the Whole Family. Event starts and finishes at the Grace Church, 702 1st St E. Stewartville. $5 Registration fee due on day of the race. For more info go to http://www.grace-free.org/ Event day registration begins a 8:15 am on Race Day. Run/Walk begins at 9:00 am

Living History + couple of things

2011-11-20T16:38:00.004-04:30

It's going to take me a bit to sort through some of these pics from Living History farms, as I spent some time just recovering myself! Here are a few shots...

I'd like to let you know that I'm proud of our team... We had some racers go run hard.... finishing 10th out of 106 co-ed teams! That's top 10%... way to go R.E.D.!

Also, many of you decided to group run the event.. and it was great to see! People stopped, waited for others, helped them up embankments and such.. very fantastic! Be Like Tod.

Additionally, the bus ride gave us a chance to met some new people.... welcome to Kelly & Andrea who joined us for the ride.. and for many it was the first chance to meet Jacy (although we did see her at Warrior Dash!)... hope to see all 3 of you again!

A few of the items I know are taking place this holiday week are listed below... if you have something you'd like to add, let me know! **Note the indoor track is set for Tuesday this week**

Monday evening, Team R.E.D. is invited to the home of Paul & Annette Chmielewski as Paul turns old. 50! This is not a surprise party (so shout it out loud!) You are invited to attend a happy hour at their home.. from 5-9pm at 507 9^th St. NW, Byron, from 5-9pm. Food & Drink are provided. If anyone wants to run, I would join you, meet at 5:30pm and we'll go get 4 miles or so... then come back for the party.
Tuesday evening... Track work at the RCTC indoor track at 5:30pm. This is located inside the fieldhouse and is Free of Charge. Please bring shoes to change into at the track, as them's the rules.
Wednesday evening... meet at the Byron Track (located at the middle school).. weather permitting, we could be on the track in the dark... or just take a nice trek around town.
Thursday morning.... 8am from the O'Leary's home at 805 1st Ave NW in Byron. We'll have some options of 3-6 miles.. so you can walk or run... and come back to our place for some cider (or something else if you like).
Thursday morning... Turkey Day 5K is a Fun Run and Walk for the Whole Family. Event starts and finishes at the Grace Church, 702 1st St E. Stewartville. $5 Registration fee due on day of the race. For more info go to http://www.grace-free.org/ Event day registration begins a 8:15 am on Race Day. Run/Walk begins at 9:00 am

Living History Farms!

2011-11-18T21:41:00.000-04:30

Bus riders, be at the Bears Den parking lot in Byron at 4am! Please call me at 507 358 9188 if for any reason you're running late, but also, please don't run late!

Here's what's available when you arrive...

A bus
Muffins/Breads
Fruit
O.J.
Chips
Water
Beer
Soda
Hard Lemonades
Let's go!

Weekend!

2011-11-18T09:17:00.001-04:30

A note will go out this afternoon with reminders for those of you attending Living History Farms... for those of you not.. there are some options with the Off Season Striders!

Saturday Newt's North 8am
Sunday Panera S. 8am for those running 6+ miles 9am for those who would like to do <5 miles

Also, Sunday afternoon hike will be a little later.. 3:30pm from the 1st Bridge at Oxbow park (this will give us time to watch another Vikings debacle prior to the hike).

Routes are up!

2011-11-17T08:43:00.000-04:30

Check out the routes on the right hand side of the blog... Wear reflective clothing & headlamps as we're planning to run into town, the shoulder is narrow at first!

Two days to Living History Farms Off Road Race! We could use some things yet... let me know if you can assist with any of these

1 more changing tent. Someone told me they had a pop-up tent with side walls that we could use, but I can't recall who said that... - if it's you, come clean!
Volunteers to help set up and take down the tents
5-6 coolers

Next few things

2011-11-15T19:52:00.018-04:30

Wednesday 5:30pm is our first Indoor Track workout. People have had some questions... here are the answers!

Why 5:30pm?: Well, start time is a hard thing to get agreement, and we'll figure it out as we go. In truth, some will start early, some will join at 5:30, and others will come late... the key is to show up, and get your work in!
How big is the track?: 200M or 8 laps to 1 mile
What do you mean when you say it's "shared space"?: There are basketball leagues, various camps, private coaching taking place on the courts inside the track. Those people participating are essentially in different space, however, they wander across the track without realizing someone may be coming around the corner sorta fast!...We'll see how Wednesdays compare to last years chosen night of Tuesdays.... we'll try Wednesday, but we should discuss, which night is the best night for most.
I'm not available Wednesday night, are there other times this track is open to the public? Yes.. see the post from the RCTC website. I do know that people who go in the morning, have not run into some of the issues of leagues taking place.

Open Field House Hours

The Field house is open every morning from 6 - 8 a.m. and evenings 5 - 10 p.m. Monday through Friday for your walking/jogging pleasure. Weekends are on a hit and miss system depending on what is scheduled in the field house (see Sports Center Schedule). The city has priority use and there is no charge for jogging/walking.

Thursday 6pm is Team R.E.D.... and it's one of my favorite themes! Inappropriate t-shirt night is being hosted by Tod & Meg Bellrichard at 8431 14th Street NW Byron. ***NOTE: while the address says NW, they are actually located on the east edge of Byron.... Here's the direction from Meg...

We are only 1/2 mile from the HIP lumberyard off Hwy 14. Going west on Hwy 14, take a right on co rd 3. We are exactly 1/2 mile... House on the rt side surrounded by pine trees. Can't miss it. Hope to see you there. Contact phone #'s are 775-0931 or 272-7707

Tod is in charge of a surprise menu.. but we know it'll include food, beer & wine
If you want to bring something, that's ok too.
A cake is in the works for a member celebrating a little something, and no Paul C... it's not for you!
Routes will hit the blog on Wednesday - wear your headlamps and dress with reflective clothing!
Don't have an inappropriate shirt? (because you're a saint like Tom O).. well, no worries, Tod has loaners, turns out he has quite a few!
Prizes will be awarded for most tasteless t-shirts!

Saturday... Living History Farms Road Race (and bus ride!) oh my! More details to come!

Link to Gamehaven Pics

2011-11-15T08:30:00.000-04:30

Hey all.. I know a lot of people have been enjoying some of the pics on facebook... but if you go to the Gamehaven blogspot you'll see even more!

http://gamehavenrun.blogspot.com/2011/11/team-spirit-winners.html?spref=fb

Week Ahead!

2011-11-14T08:33:00.000-04:30

Before we look ahead, I've included a few shots from Gamehaven. KC Reed and Team R.E.D.'s Jim Mason do a great job with this race! -- the participation grew significantly in this 2nd year event, growing from 77 runners to 197! (pictures are courtesy of Woo & Li).

I think the cannon fired start went off a little prematurely, and gave Mason a run for his money on that 4-wheeler!

Becker sporting a great look!

Jenifer approaching the water crossing

Paul getting wet!

Wendy, Adam & Amber enter the castle!

Here's a look at how the week is shaping up so far...

Tuesday Night Trail: TBD - check back as I have not yet heard for certain on this one.
Wednesday Night Track 5:30pm - We're moving indoors! Meet at the RCTC indoor track, located in the field house, along circle drive. Bring a pair of shoes to change into, as outdoor shoes are not allowed on the track. The track is free to use in the evenings, and early mornings, however, it is shared space, so be alert while flying around the track!
Thursday Night Team R.E.D.! 6pm: We're meeting at the home of Tod & Meg Bellrichard for a much anticipated theme of inappropriate t-shirts! Wear what you dare, and do not fear offending anyone. More details to follow.

Great Job R.E.D.!

2011-11-12T21:13:00.000-04:30

Wow! You were all amazing at the Gamehaven run! I know we'll see lots of pics from Tom & Jim ...

Here's a quick shot of the Byron Cross Country Superhero's posing at the Gamehaven lake overlook... they ran the race together and earned the Team Spirit Award! Very nice! Picture courtesy of Elaine.. Thanks!

Sunday 8am: Off Season Striders are running from Panera Bread South - distances are chatted about at game time, and adjustable. As always, paces are varied, come on out and join us!
Sunday 1pm: Hike at Oxbow Park, meet us at the 2nd bridge. This is a great hiking location and a great way to spend a portion of your afternoon. The 2nd bridge is located near the entrance to the zoo and campground. Enter the park as though you're going to the zoo.. turn left just prior to the zoo parking lot and drive straight ahead, past the campground, and you are there...

Still time to sign up!

2011-11-11T19:56:00.001-04:30

If you are on the fence for Gamehaven True Cross Country race Saturday morning.. get off the fence and on the course! Start time is 9am.. and race day registration is available! Team R.E.D. theme is tropical... I'll have some Lei's available.. but tropical it up!

Also, bring a change of clothes, it's so nice to get changed and dry after the event!

The race is lots of fun, including a Cannon start! It's also a great fundraiser for the scouts! The Gamehaven Scout Reservation is located at 5015 Simpson Rd SE, Rochester, MN.. If you are traveling on Highway 52 take the County Rd 1 exit and turn south. It is 1.5 miles south of Hwy 52. The camp is on the right hand side of the road.

Follow this link to see a great view of what is ahead of you!

http://gamehavenrun.blogspot.com/2011/11/exciting-news.html?spref=fb

Team R.E.D. track work Nov 9

2011-11-10T08:21:00.000-04:30

We have a 50 year old among us!

2011-11-09T08:47:00.002-04:30

Very soon... Paul Chmielewski turns 50! There's a "not a surprise party" taking place... food and drink provided! Come and help him celebrate (and ease the pain) by attending a happy hour in his honor on Monday, November 21. The celebration is at his house 507 9^th St. NW, Byron, from 5-9pm.

Reminder: Thursday (nov 10) at 6pm we're at the Lovik home, located at 1504 7th St. NE in Rochester. The long route will take us down near Silver Lake and the Running Room.... shorter options will also be available. Dan & Linda are providing burgers & beer... bring a dish to share if you like. The fire pit and hot tub will also be fired up!

Thursday's Host!

2011-11-08T08:31:00.000-04:30

This week's Team R.E.D. is being home hosted by Dan Linda Lovik in Rochester. Their address is 1504 7th St. NE. cell 507.269.8745. Lovik's are providing beer! -- More details to follow...

Also, check out the post below for details on the rest of the week...

The Week Ahead!

2011-11-07T11:32:00.001-04:30

When I say Team you say R.E.D.! Team! ..... Team!..... Congrats to all you R.E.D. members who raced this weekend... what fun! There should be a lot of stories to share, as rarely does a marathon go down, without a story behind it, particularly the NYC Marathon!

Congrats in particular to Erin Hemenway as she completed her first Half Marathon! Way to go Erin! (photo to come).

This week is another great one... check out some of the many options below...

Monday 6pm: Quarry Hill Trail run... be sure to wear your headlamp and pick up your feet! We'll meet at the Quarry Hill baseball fields. Just follow 9th St NE it ends right at the park. Jim Mason is the guide for the evening.
Wednesday 5:30pm: Track workout on the Byron Track (located behind the middle school). Last week was a weak showing, let's get out there and build some speed! Post workout will be spent at the Mesenburgs home, advancing the Chocolate Raspberry Port that has been fermenting away! Typically there are a few samples to sip, but Bring your own beverage of choice...
Thursday 6pm: Team R.E.D. -- location TBD, but one thing we know.. it will involve Fitness & Fun!
Saturday 9am: Gamehaven True Cross Country race. Come on out to the scout camp and have some fun with this 5 mile race (including 2 creek crossings and 1 castle! ) You can find more information and registration forms at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=459
Saturday 9am or later: Renee Saxman is moving! If you want to be part of the crew, just drop me or Renee a note so we know what time you'll be available. If you can contribute 1 hour or 4 hours.. any help is appreciated. For those running Gamehaven... swing by when you're done celebrating, and we'll lift and move! Renee can be reached at rsaxman@charter.net and I'm reachable at byron.teamred@gmail.com
Sunday 1pm: Sunday afternoon hike at Oxbow... this time we'll gather at the 2nd bridge. Located near the entrance to the zoo and campground. Enter the park as though you're going to the zoo.. turn left just prior to the zoo parking lot and drive straight ahead, past the campground, and you are there!

New Members! Great Fun!

2011-11-05T00:16:00.004-04:30

Best of luck to all the area High School runners competing at the State Meet on Saturday! What a great achievement, and a memory for a lifetime!

Also, best of luck to Team R.E.D. members and other area runners taking part in the 2011 NYC Marathon on Sunday! R.E.D. members taking on the course include, Renee S, Tom W, Peter, Andy B., & Mike S... Enjoy the experience, and kick some bottom!

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Thursday evening offered a chance for many people to meet several new faces! I've attached a set of pics below... some are brand new members, and others are members who are recent additions and FINALLY received their Team R.E.D. shirts!

Let's meet them now.... the first pic is courtesy of Alan (lifted from facebook).. the next series are mostly from Dan's phone (as I can't remember a camera!).... and the last is courtesy of Jill & Adam (lifted off facebook once again!)

Getting Ready!

Welcome Brenda!

Welcome Jean!

Welcome Heidi!

Welcome Abbie!

Welcome Ashley!

Welcome Brandon!

Brandon & Jean - Winners of Bears Den Gift Cards!

Anonymous Gift for Esme!

Looking just like mom and dad, after a night at Team R.E.D.

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Saturday 9am: The Bear Creek 5 mile starting at Mayo High School... and it's a predict your time race... which means leave your Garmin at home, and just go have fun! Anyone can win this race... young, old, fast, slow.. the winner is the person who finishes closest to their prediction (without finishing faster, or they are DQ'd!)    More details can be found at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=461

Sunday 11am: Dan Valentine of the Winona Running Club has organized a great quarry run. Dan & Lonna get to the Rochester area for some of the Trail stuff Mason sets up... here's a chance to go visit them!   If interested, Dan & Lonna are running this 5 mile loop for sure.. so if you want to join, give Dan a call for details on where to hook up, 608-797-1989.

Sunday 2pm:   Afternoon hike at Oxbow Park, just north of Byron.   Meet at the 1st Bridge (which is the 2nd parking lot on your left).   Come on out and enjoy the great trails!  There's no hunting in the park, but wear something bright anyway!

Destination Iceland!

2011-11-03T09:23:00.001-04:30

Team R.E.D. is going to Reykjavik Iceland! ... and wow, it's going to be both fun and rewarding!

Reykjavik is approximately 3,000 miles from here.. so if you want to join us, here's what you need to do.

Each week, keep track of your fitness miles (running, walking, biking, swimming... ) and send the totals to Lori at lbelaen@gmail.com (I haven't asked Lori yet... just wait to see her surprise when she reads this!)
Make a pledge per mile of a contribution you're willing to make to the Byron Food Shelf upon our arrival in Reykjavik.

Your pledge can be any amount... but just for example, if I log 100 miles during this journey, and pledge 10 cents a mile, I will be contributing $10 to the food shelf when we arrive. If 10 cents is the average pledge... the food shelf will benefit with a $300 donation!

When we reach our destination, we'll have a party... and be making a difference in the community! Win-Win!

Follow the link below, and you'll see how easily it is to be inspired by Iceland!

http://youtu.be/PLGyykLFTMs

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Bears Den tonight! 6pm... routes are posted... and t-shirts are in! Come and get 'em!

Coming up..

2011-11-01T23:07:00.004-04:30

Hey all.. it's been a crazy weekend/week... so here is a shot at letting you know what's ahead! --- I still owe a ton of pics of fun days in the last week.. they're still coming!

Before we get to that.. Congrats to Kim Hakes! She ran her first ever 5K last week! Sweet.. very sweet! Nice job Kim! Below is a shot of how Kim & Gail celebrated the accomplishment!

Wednesday 5:30pm: Track workout at Byron Track (located at the middle school in Byron) - we'll keep it simple... at 5:30, we'll start with a 1 mile warmup (easy pace), then we'll roll into repeats: 400M with 200M recovery.
Thursday 6pm: We are back at the Bears Den for another great night... (wear your headlamps!)... don't have any? Please wear something reflective, all black is a bad idea this time of year.
Saturday 9am: The Bear Creek 5 mile is very fun! It starts at Mayo High School... and it's a predict your time race... and it's got a great format... the slowest predictions start first, with more people starting every 30 seconds... the person closest to their prediction wins! ( no timing devices allowed of course )... if you finish faster then your predicted time, you are DQ'd! -- essentially, if everyone predicts correctly, it should be a giant, group tie at the finish line.. ! -- registration is just 10 bucks... details can be found at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=461

Saturday is Hoppin'!

2011-10-28T08:37:00.001-04:30

Thanks to the Schmitts for hosting a very fun evening of Team R.E.D., Costumes and Cheer! The idea of collecting canned goods and outerwear is a very nice touch as well! Thanks for having us over!

Congrats to the Nepstads, as their son Shane qualified for State in Cross Country! He worked very hard toward this goal, and achieved it... what a fantastic way to complete his high school cross country career!

Here's the low down for Saturday...

Saturday 7:30am: Off Season Striders are starting at Newt's North (across the street from Menards). They get out at various paces and typically have routes that can easily be shortened or lengthened to meet your desire. Of course, they'll end at Newt's... for a yummy treat and some great social time.
Saturday 9:30am: Spirit Run is always fun! The Monster 10K starts at 9:30.. the Fearless 5K rolls at 9:35 (there's also a Witchy 1K for the kids - that takes place at 9am!)... Awards and a Country Inn & Suites Raffle Drawing take place at 11am.
Saturday 10:30am: The Grahaminator comes back to Oxbow Park! This is 10 miles of pure trail fun! - With No Entry Fee! -- 10 miles is too far? Then go ahead and cheat! It's ok in the run... just come on out to the park and have fun! Walk or run any distance on the trails.. then hang out with your favorite beverage post race... Gather at the 1st Bridge (2nd parking lot on your left as you enter the park)... bring a cooler!

The outfit!... and this Week!

2011-10-25T23:36:00.002-04:30

Before we get into the "outfit".. I'd like you to know there is a workout people have been craving and it's set for Wednesday! It starts at the Soldiers Field Memorial parking lot at 5:30pm (park at the memorial, not the golf course).

Wednesday 5:30pm: As people gather you can decide, "hills or track" and go get it done! Pick the hills, pick the hills!
Thursday 6pm: Team R.E.D. is gathering at 6pm at the Schmitt Family home ( 3415 Chalet Drive NW in Rochester).... keep in mind, it's a multitude of things... a costume party, an opportunity to bring canned goods for the food shelf, a chance to bring outerwear to be donated... and a chance to run and walk with friends! Also note: Kids are welcome.. the Schmitt's have space for kids to be kids!

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Living History Farms: I know many people are worried about showing their stuff in the suggested costume.. but... really.. whoever this is in the pic below, isn't afraid! In fact, this person said, once inside the suit, you are like a different person! --- if you do not want to dress as the costume below, it's ok! Just think RED, as in top to bottom.. but wow.. these body suits are awesome!

Please send an email to byron.teamred@gmail.com with your guess as to who this is. All correct guessers will be entered in a chance to win $10 to the Bears Den during this Thursday's Team R.E.D. at the Schmitt Family home! -- you must email your guess by 2pm Thursday, and then you must be present to win! ---

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Great Work Team R.E.D.!

2011-10-24T10:43:00.006-04:30

There were several Team R.E.D. members racing over the past weekend! Additionally... Team R.E.D. went to college... here's a shot of Dan with Laura at UW Eau Claire. (I would guess the finger in the upper left of the photo is also that of a Team R.E.D. member, but that's just a guess).

As referenced below... Adam and Amber hit St Louis! I stole this pic off facebook, I couldn't help myself...

Dan & Laura raced at Eau Claire... surely a friendly father-daughter competition was fun!
Adam & Amber found themselves in St Louis.. they are rocking out multiple states! Fun!
Jessie completed her 1st Half Marathon .. I believe Meredith ran it as well. Wow! That's awesome!
Cathy completed her 1st 5K! ... Amazingly fantastic!
Lori, Tom, Bri, Lana, Jennifer, Judy, Sue, Nacho, Pete & myself, all ran either the full or half in Mankato... with several PR's being the result! -- by the way.. Pete won the half! .. and Woo scored 3rd in his age group!
Adam, Jill, Esme, Erin, Andy & Wendy were top notch spectators!

Below is a slideshow from Mankato... what a great day for racing!   Pictures are courtesy of a couple cameras, Tom's and Adams (I think!)...

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For Living History Farms.. the announcement (although hard to hear).. was made at last Thursdays Team R.E.D. that we'd be wearing Red from head to toe.. you can achieve that in any fashion you choose, i.e. long johns, team red shirt, and a red bandanna.. or you can take the route several are taking, which is a full body suit.. morph suit! Wendy and I are in the morph suit camp!

Check out this link from Paul T... and you'll see that you might want to cover up a portion of your body with Superhero undies if you go the morph suit route!

http://www.youtube.com/watch?v=VFv5DM_xaKU&feature=related

Here are a few links of places you can buy Morph Suits... some have your face fully covered, while some offer an open face. Be sure to pay attention to the shipping timing, as you'll want this before LHF! (the third link is the least expensive one I found with free shipping).    The 4th link is also less expensive, available only in Plus size.   At one point, I was planning to do a group order, but I've received feedback from several who are not planning to wear these, so I suggest we each order on our own.

http://www.zentai-zentai.com/red-fullbody-lycra-spandex-unisex-zentai-suit-products-779.html

http://www.morphsuits.com/morphsuits/original-morphsuit?extra=3

http://www.ebay.com/itm/Adult-Superhero-Spandex-Suit-Cosplay-Convention-Costume-Super-hero-full-body-/250884526791?pt=LH_DefaultDomain_0&var=&hash=item801135743b

http://www.ebay.com/itm/Adult-Green-Man-Full-Body-Spandex-Zip-Up-Suit-Costume-/250884576658?pt=LH_DefaultDomain_0&var=&hash=item8011358506

http://www.superfansuits.com/open-faces/red-open-face-suit.html

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This week's Team R.E.D. is a costume party hosted by Mike & Jessica Schmitt!   We'll gather at 6pm at their home, 3415 Chalet Drive NW in Rochester. Please consider bringing canned goods for the Food Shelf, and/or jackets, hats, mittens for an Outerwear Drive.

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Tonight! There's a Headlamp run on the trails of Oxbow! Gather at 6pm at the 1st Bridge (2nd parking lot on your left as you enter the park). This should prove to be quite the fun evening, as the trails are awesome in daylight, they will be amazing in the evening! Bring along a cool beverage for post run... and don't forget your headlamp! If you don't have one, I'll try and bring a couple extra, to share.... but as we get into the winter months, I do suggest it is a great investment, to help you be seen!

Congrats!

2011-10-21T21:30:00.000-04:30

Wow.. congratulations to Paul Thomford as he became a Grandfather shortly after scooting away from Team R.E.D. last night... Welcome adorable little Regina to the family! What a blessing....

Fantastic Night!

2011-10-21T09:28:00.000-04:30

Excellent running and walking last night by Team R.E.D.! There were some new faces (and I forgot my camera!)... next time we'll try and capture them all.

We did get a couple post run shots... first off, our newest free agent acquisition Welcome Deb! (actually she joined some time ago, but finally actually got to R.E.D.!)....

Then the name of the game was Black Jack... and we awarded 3 winners!

3rd Place Deb - $5 gift card to the Bears Den
2nd Place Ann- $10 gift card to the Bears Den
1st Place Peter - $15 gift card to the Bears Den - (Peter won despite questionable play!)

Ann, Deb, Peter & Tom

Best of luck to all of you running at Mankato! Should be a fantastic day for a race!

The rest of the week....

2011-10-19T09:11:00.000-04:30

Reports from Trail hopper Jim Mason are that Tuesday's Chester Woods headlamp run was a great success! Next week, they're heading to Oxbow park, to explore in the dark! I see that the trail run happened upon buckets of Corona! Happy Day!

Additionally, another group of Team R.E.D.ers who are heading to Disney in January gathered for a planning meeting Tuesday evening. I'm not sure how much planning got done, but we do know, a whole lot of Chocolate Raspberry Port got made! Again, Happy Day!

Thursday 6pm: Team R.E.D. is at the Bears Den in Byron! Wear Headlamps if you've got 'em.. otherwise, at the least, think reflective clothing! Routes will be posted Wednesday Be sure to thank the Bears Den owners when you're there, as they have once again agreed to help sponsor the Charter Bus to Living History Farms!
Saturday 7:30am: Team Off Season Striders at Brothers Bar & Grill (located on South Broadway in Rochester). The run is always flexible in both mileage and pace. Come on out and enjoy! Take in the run, then circle back for a yummy breakfast and social. Please park in back, so as to not take up all the prime parking for customers who are actually inside the restaurant, while we're out running.
Sunday 12:30pm: Afternoon hike at Oxbow Park just north of Byron. Meet at the 1st bridge (which is the 2nd parking lot on your left as you enter the park). We'll get out on the fantastic trails, for a workout and fun! We'll be sure to get you home in time to see Ponder & The Purple dismantle the powerhouse & currently undefeated, Green Bay Packers

I know we shared the link below once before, but it's worth another look now that Lee Hoedl, completed his goal of 61 Half marathon distances in preparation for the NYC Marathon -- Thanks for the link Renee! ---

Each run was dedicated to someone. Check out Marathon #10 as that was dedicated to Paul Melby. Additionally, Hoedl raised over $6200 for Children's Hospital of Boston. A very nice way job by the runner!

http://www.hoedlshaven.com/2011NYCMARATHON/halfmarathons#61in11

Congrats!... Good Luck... and What's up!

2011-10-17T17:32:00.000-04:30

Congrats to all of you who participated during the Whistlestop Marathon weekend & the Big Woods Trail races! (and any other events you might have picked up) You are all amazing.. you just keep on taking on challenges!

Good luck to all of you heading out to Mankato this weekend as well! Sounds like several people are taking part in various races... I'm sure it'll be a blast! ... of course good luck to those of you choosing other locations to compete as well! Race day is always the best day.. it's the reward for all the hard work put into training.... sweet reward! or sweat reward?

The (early part of the )Week ahead....

Tuesday 6pm: Head Lamp Trial run! Join Jim Mason and the trail runners at Chester Woods for a great evening of trail running. See the note below from trail junkie Jim.

We'll met in the horse trailer parking area and run about 5-6 miles. You'll need a headlamp before this run is over. We'll be running in the dark for a few miles. This is a great place to try this as the trails are really smooth. Of course we'll have refreshments after the run:)

Wednesday TBD: Typically a track workout at the Byron track, however, myself a few of the regular participants can not be there to lead it, so if someone drops me a note saying they'll head up the track workout, I'll post it, otherwise, consider it suspended for this week.
Thursday 6pm: Team R.E.D. is back at the Bears Den! Wear Headlamps if you've got 'em.. otherwise, at the least, think reflective clothing! Routes will be posted Wednesday, and we'll see the standard ranges of 3, 4 or 6 miles. The longer runs will incorporate Team R.E.D. newly adopted Brooklawn park, so if you notice any trash, please swing in and pick it up! -- I checked the park a couple of days ago, and it's very clean! ---

Slideshow...

2011-10-14T18:18:00.005-04:30

Here is the slide show from last night.. It was absolutely a fantastic group... including 3 new faces! Would love to see Ashley, Jessica and Dan return, as we love new faces! Also, as of last night.. Team R.E.D. gained a new sponsor! K&S Heating, Air Conditioning, Plumbing & Electrical has jumped on board with their support! Awesome! We also love new sponsors!

When the most recent round of shirts arrive (being printed now!)... I'd like to make sure we take some time to recognize the sponsors.. as they are very supportive in helping us attain our mission of Fitness & Fun! (You will find sponsor links on the side of the blog as well, please visit them).

One more thing, be sure to check out the post below.. because Saturday is just hours away and there's more fun to be had,.... nice work R.E.D. You're all amazing!

Great Night of R.E.D.

2011-10-14T11:21:00.011-04:30

Wow.. it was fun seeing such a great group people out enjoying a great fall evening! Attendance was Fantastic for the Run and Walk... and even better for the Eat and Drink!

A slide show will follow this evening.. in the meantime.. here are a couple pics from the night, including Dave Eide receiving Team R.E.D.'s First Ever Most Improved Runner award. Congrats Dave.. Well earned! The first pic is while the award was still in process.. the next shot is the completed award, the little runner character turned out to be a great touch!

Jessica, Meredith & Dawn lead the pack!


Annette, Sue & Judy... having fun!

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As previously referenced, Saturday (tomorrow) has a couple great options...

Saturday Morning: The Off Season Striders are meeting at 7:30am from the home of Renee Saxman, 2026 Kal Lane SW in Rochester. You do not need to be a member of Team R.E.D. Rochester Track Club, or any other organization to attend, All are welcome, runners and walkers alike!

Route options will be as short as 2 miles.. and as long as you like!

Renee is serving a post run/walk breakfast, along with coffee. If you'd like to bring something to share at the breakfast, please drop Renee an email at rsaxman@charter.net Some ideas of what to bring would be fruit, juice, muffins... you get the idea..

I've copied and pasted one line that I love from a note that came from Off Season Strider head honchos John & Jean... It's regarding breakfast at Renee's and I'm not 100% sure what on earth they could mean by this.. but here it is..

Caribou coffee will be available. (Team R.E.D. will be responsible for their own beverages).

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Saturday Afternoon: A great time for a hike in the woods of Oxbow. Meet at 4pm at the 3rd bridge of Oxbow Park This hike is not only beautiful, it will also provide you with a solid workout!

The 3rd bridge is found by driving into the park on the gravel road, going past the entrance to the zoo and camping areas, taking a 90 degree turn right (still on the gravel).. and then taking the 1st left into the parking area.

Quick Notes (including one new hike date/time)

2011-10-13T15:04:00.000-04:30

Tonight 6pm: Team R.E.D. gathers at Broadway Bar & Pizza.. more details in the post below.
Saturday 7:30am: Off Season Striders gather at Renee's home in Rochester. More details two posts below. Thanks for Hosting Renee!
Saturday 4pm: Afternoon hike! 4pm from the 3rd bridge at Oxbow Park This is a great time of year to hit the trails of Oxbow... it's very pretty... The 3rd bridge is found by driving into the park on the gravel road, going past the entrance to the zoo and camping areas, taking a 90 degree turn right (still on the gravel).. and then taking the 1st left into the parking area.

Routes are up!

2011-10-12T21:15:00.001-04:30

Routes are up for Thursday's Team R.E.D. at 6pm from Broadway Bar & Pizza at 4144 U.S. 52 (just north of 41st St NW along the frontage road.). That's the old Timberlodge restaurant. Should be a great night for a run... cooler temps make for great running!

The routes spend a lot of time on trails, but not entirely, and certainly we'll be crossing some streets... so, with that said, you may have noticed it's getting dark earlier each day. Dress accordingly, wear something reflective! I also suggest dusting off your headlamp if you have one.. they are fantastic as the daylight fades from us this time of year.

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Tonight's track workout was lightly attended, but the weather was pretty sweet for it! Here's what took place...

Warm up (1 mile)
200M hard... 200M recovery
400M hard.. .200M recovery
800M hard... 400M recovery
1200M hard.. 600M recovery
1600M hard.. 800M recovery
1200M hard... 600M recovery
800M hard... 400M recovery
400M hard.. 200M recovery
200M hard.. 200M recovery
Cool down (1 mile)

Renee's the Hostess!

2011-10-12T08:01:00.001-04:30

Off Season Striders is one of the fun groups you'll have an opportunity to hook up with throughout the winter. The 'off season' officially starts Saturday morning at 7:30am from the home of Renee Saxman, 2026 Kal Lane SW in Rochester. You do not need to be a member of Team R.E.D. Rochester Track Club, or any other organization to attend, All are welcome, runners and walkers alike!

Distances will start at 2 miles and go up from there (you must go up, as Renee is on top of the hill!) Renee will provide a delicious breakfast, along with coffee. If you'd like to bring something to share at the breakfast, please drop Renee an email at rsaxman@charter.net Some ideas of what to bring would be fruit, juice, muffins... you get the idea..

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Reminders:

Tonight is a track workout at the Byron Track at 5:30pm.. we're planning on a ladder workout, oh the fun! If you've never tried the track, there is no time like the present!
Thursday's Team R.E.D. is at Broadway Bar & Pizza in Rochester at 6pm. Routes will be on the blog this evening... and in the range of 3, 4 and 6 miles.

Loaded Weekend followed by another full week!

2011-10-10T12:09:00.004-04:30

What a great weekend for many Team R.E.D. members..... the weekend was filled with members racing races from the 5K distance to the 10 mile to the Marathon to the IronMan! Others stuck closer to home, and joined the Off Season Striders for a couple of weekend runs and coffees.... and yet others traveled to Chatfield for the Grand Opening of the Lost Creek Trail... (which might make for a great Snow Shoe Crew road trip!).

Additionally, some members found themselves at the RAC, listening to Team R.E.D.'s Lori share her story of a better life, through fitness & weight loss. Lori did a fantastic job! Check out Tom Woo's pics on webshots... http://good-times.webshots.com/photo/2271302160034296213lYZfCS

Below is a slide show from the Lost Creek Trail Grand Opening... runner extraordinaire Jenny Bradt played a large role is making the trail come to fruition.

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Week ahead!

Tuesday 6pm - Trail run at Eastwood park. Gather on the west side of the park, just off Hwy 14.. plan for 5-6 miles of twisty, turning fun! Then hang out for a cold one if you like. Here's a link to the trails out at Eastwood. http://s3.amazonaws.com/assets.ngin.com/attachments/document/0006/8572/Eastwood5081709.pdf
Wednesday 5:30pm - Track workout at the track in Byron. Thinking we're due for another ladder! The track is located at the middle school, on 4th street.
Thursday 6pm - Team R.E.D. is coming to Rochester... meet at Broadway Bar & Pizza at 4144 U.S. 52 (just north of 41st St NW along the frontage road.). We have reservations for the high top seating in the Bar area...
Saturday 7:30am - Off Season Striders are gathering at the home of Renee Saxman at 2026 Kal Lane SW in Rochester. Renee will put on a fantastic breakfast, as usual, post run! More details to follow as the weekend draws nearer.

New Members!

2011-10-07T09:18:00.001-04:30

Hey all.. we have 4 new members.. be sure to introduce yourself as we see more and more of them! From left to right, it's Mary Kay, Tom, Wendy & Kelly... Welcome all!

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If you're looking to run this weekend... the Off Season Striders (OSS) are going both days! Join them for a run, and enjoy coffee afterward!

OSS for Saturday - 7:30 am at Dunn's on Elton Hills Dr.
OSS for Sunday - 7:30 am at Panera South HyVee

An additional option is to hike or run on the new trail in Chatfield! Check out the following link for details.. http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=464

Long Post - Check Headlines for skimming purposes...

2011-10-05T21:40:00.000-04:30

Team R.E.D. Thursday Oct 6th

This is a Bears Den night in Byron! Meet at 6pm for the route talk... you'll find the routes posted on the right hand side of the blog. Take in the run or walk, and circle back for some great social time. You never know what type of activities might take place at the Den!

Saturday & Sunday opportunities!

Check out Monday Oct 3rd's post to see some great things taking place... a grand opening for a Chatfield trail.. and an opportunity for a Team R.E.D. member to share her personal story of how fitness has made such a change in her life.

Snow Shoe Crew Jackets - Going On Order!

Jackets are going on order this week! So far we have 24 being ordered... if you wanted to, but have simply forgotten to order, drop an email to Mike Nepstad at nepstad@frontiernet.net Of course, we'll be able to place additional orders after this initial batch.

Many thanks to Mike & Adam for leading this ordering process... and again, to Dave for the fun design that still captures the Team R.E.D. character!

Also, if you're in need of snowshoes, this is the time to shop! They start hitting stores soon... Mike mentioned he saw Sam's Club had some available now. (I'm sure other places do as well).

Grahaminator At Oxbow! Oct 29th

This is a fantastic 10 mile trail race with a low key atmosphere... there is no entry fee! You track you own time, and bring your own water/gatorade if you'd like some on the course. It's also a course in which you could cut it down to 7 miles easily if you so choose.... don't forget to bring your favorite post race beverage either! I think at this time, we're thinking 10am, but I'm working to push that to 10:30am, in the event some want to run the Holy Spirit Run first, then duck over to the Grahaminntor!

Gamehaven True Cross Country Run - Nov 12th

This is a great event returning for it's 2nd year! It's a 5 mile race at the Gamehaven Boyscout Camp. It has 2 creek crossings, a mud bog, great trails and a castle! Come on out and participate.... several of us did it last year, and we had a blast! More details are available at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=459

Living History Farms Off Road Race - Nov 19th

Wow.. the race filled fast! You can still get in, if you pay the VIP rate (which comes with extra special treatment)... that would be $135...

It looks like we have approx 47Team R.E.D. members registered for the race! -- that's based on emails I've received, so if you've registered and want to ride, but have not emailed me at byron.teamred@gmail.com saying that, please do so as soon as possible! We need to make sure we have seats for all! --- This should make for a very fun charter bus ride.. now that we have that in line, I'll be making arrangements with the bus company.

That's going to be enough for now... you people are active!

Chasing Lori

2011-10-04T22:53:00.000-04:30

Track work at the Byron Track.. 5:30pm.. Wednesday.. .come on out.. we'll be running 12 X 400M repeats (as usual, we'll do a couple 200's that don't count).

Yet, there is more going on.. Team R.E.D.'s Lori Yokiel is sharing her story.. sharing a story of how her life has changed through fitness, good decisions, strong networks, and all that good stuff..   As you may have noticed, the Post Bulletin picked up on her story.. and now, Wednesday evening, KAAL TV is picking up on it..

They are meeting Lori at the Byron Track.. going to interview her, and catch some of her track workout..   Come on out and help Lori workout!

Catching Up!

2011-10-03T18:37:00.001-04:30

Wow.. there's a lot going on... seems to be the theme! Update on Living History farms.. pics from TC Marathon & 10 miler, pics from the sign dedication, and updates on the week ahead!

Let's start with the hottest topic.... Living History Farms Off Road Race! This race is Nov 19th in Urbandale, IA. The field is limited to 7500 people, registration opened Friday, and they have already surpassed 5000 entrants! If you're interested in registering, and want to ride the Team R.E.D. Party Bus, it's time to register NOW! Register as Team R.E.D. and coed, any age, division (if you've already registered and didn't do that, no worries, we can either get you added, or simply not worry about it at all!) The link to registration is below...

https://secure.getmeregistered.com/get_information.php?event_id=5181

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Team R.E.D. represented strongly at the Twin Cities events this weekend... everything from the 10K to the 10 Mile to the Marathon.. Very nice work to all! Below is a slide show from my camera... and check out facebook to see many more from Tom W, Jim, Renee and many others.. what a fun weekend!

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I'm happy to announce, I have found the previously, lost camera, with several pictures from the night we dedicated the sign in honor of Paul. See another slide show below (I received comments from many, about how much they enjoyed that evening.. awesome, just awesome!)

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Week Ahead! -- Always check back, as we sometimes find more fun stuff!

Tuesday 6pm: Trail run just for fun! Essex Park in Rochester. Meet in the parking lot, and be prepared for a cold one post run if you like, should be a perfect night to hang out outside for a bit!
Wednesday Track Work: I am not available this Wednesday evening, if someone wants to lead a track workout, I'll post it, otherwise, it's all up to you if you feel the need for speed!
Thursday 6pm: Team R.E.D. is from the Bears Den in Byron.. feels like we've been gone from there for a long time, so it should be fun! Routes will hit the blog on Wednesday.
Saturday 8am: Lost Creek Trail Grand Opening. Mason has been doing an excellent job sharing the news of this event. It would be fantastic to have a strong showing of Team R.E.D. at this one! If you're available, please consider joining us for a hike or a run and a morning of fun! Mace has posted details of the event on the Rochester Track Club's calendar.. check it out.. http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=464

There's also a great story about the volunteers who made this happen if you visit the Post Bulletin at http://postbulletin.com/news/stories/display.php?id=1470554

Sunday 2pm: Team R.E.D.'s Lori Yokiel is going to share her story of success through fitness this Sunday at the RAC... she also got some great press today..

Visit the Post Bulletin to learn more! http://postbulletin.com/news/stories/display.php?id=1470558&query="lori yokiel"

Race Weekend!

2011-09-30T14:00:00.002-04:30

There are a lot of people racing this weekend... The Twin Cities will be rockin'! Good Luck to all!

If you're looking for a group run Saturday, Lana is heading one up out of a great location...

Saturday 7am... Brothers Bar & Grill (located on South Broadway) .. .a link to the route is below

http://www.mapmyrun.com/routes/view/52588024/?open_ive_done=1&new_route=1

Routes are up!

2011-09-29T11:00:00.000-04:30

Check out the routes on the right hand side of the blog.. they are some good ones! Should be another beautiful night (as the wind is suppose to lessen throughout the day, and you know those weather people, always right!). Route talk at 6pm.. hit the roads.. and return to the Hakes residence for some fun! Kim & Gail live at 1017 8th Ave NW in Byron.

We have a few prizes to give away tonight.... see you there!

Home Host for R.E.D.!

2011-09-28T23:35:00.001-04:30

I just love Home Hosted R.E.D. gatherings! ... and we have a home host this week at 6pm Thursday .... Thanks for Hosting Hakes! .. we'll be getting together at Kim & Gails home at 1017 8th Ave NW in Byron. Routes will be up on the right hand side of the blog (Thursday!)... Our gracious hosts are providing pork sandwiches and beer.. this is a fantastic menu in my eye! Please bring a dish to share...

Some people have asked about pictures from Thursdays dedication at the park.. I do have lots of pictures, and they will go up, when I find the camera! In the meantime, Renee has a few on her blog at http://ramblinrenee.blogspot.com/ Also, I lifted the couple below from Jim Li's facebook post.

-- I can not over-state what a great evening that was, thanks to all of you who were able to join us, and to those who wished they could have been there, but conflicts kept you away --

Stuff...

2011-09-27T23:23:00.000-04:30

There has been a lot of stuff lately... much of it not so happy. Tonight. Good Stuff. Thanks to you all Team R.E.D. You are such great people!

This Week!

2011-09-26T19:48:00.005-04:30

We have a great week ahead! You Team R.E.D. people totally rock!

Tuesday 6pm: Gather at Brooklawn park in Byron (located on Cty Rd 5 & 9th St NW). From here we'll run just over a mile to the high school.. then take in the Byron Cross Country course.. this course is further proof that if you build it, they will come. Then we'll travel back to the park. Total mileage of that run approx 5.5 miles.

Note: If you're late arriving at Brooklawn park, we'll be gone! We need to leave on time to get back for the bullet-ed item below. Also note, if you're late, either drive to the high school, and join us out back for the 3.1 mile course, or wait at the park, we'll be back!

Tuesday 7pm: We are dedicating the Team R.E.D. adoption of Brooklawn Park, to the memory of Paul Melby. A sign in Paul's memory was recently installed, and we're excited to mark this occasion. We'll have some moments at the park, and follow it up with a social at the Bears Den. If you have a Paul Melby shirt (the one worn by many at Grandma's Marathon) feel comfortable wearing that. If you do not have that shirt, consider a Team R.E.D. shirt or any red shirt (in truth, you can't go wrong with what you wear, just come on out!)

Note: if the weather is really poor, check back here to see if we reschedule, the tentative rain date would be Monday 10/3 --- but rain date is a weak description, as it would likely need to be a really poor evening to change.. so check back!
Special Thanks! I'd like to send a Very Special Thanks to Amy & Dan Mesenburg from ServiceMaster of Rochester for spearheading this sign. Additionally, Thanks Flagship Recreation, they were the makers of the sign. Those two companies covered the cost, IN FULL! Also, a big Thank You to the City of Byron for the installation of the sign and opportunity to adopt this park. It's awesome to have support from so many on things that matter... and this matters! Please be sure to let those who sponsor us know you appreciate it! Team R.E.D. has four great sponsors, and they are the Bears Den, Pro Image, Need's Car Wash & ServiceMaster of Rochester.

Wednesday 5:30pm: Speed work on the Byron Track! Come on out and give it a go... we have a variety of abilities, as well as a couple options for workouts. If you've ever wondered what the track can do for you, this is a chance to find out!
Thursday 6pm: Kim & Gail Hakes have invited us to their home at 1017 8th Ave NW in byron. They are planning on serving Pork Sandwiches & Beer.. now that's a great combination! Please bring a dish to pass, and if you have a different drink preference, bring that too.. but who would have a different preference, it's beyond me!
Weekend! It's Twin Cities Marathon and 10 mile weekend, and I know a lot of Team R.E.D. members are totally ready to tackle it, wow, it's going to be fun! I'll update the weekend, in another post.

Reminder: I'm sending an email regarding carpooling to the Twin Cities for the weekends activity. If you responded to my earlier request, you should see an update from me later tonight. If you're in the TC events, and didn't respond to me yet, but want to have this update, please drop me an email.. if you miss the original note, I'll get you added on round two.

Check back this week for links to things many RED members are eyeballing as big time fun! Races such as Gamehaven True Cross Country run... Living History Farms run... Tough Mudder... Warrior Dash... We'll have links and descriptions posted Tuesday or Wednesday... all are sure to be a blast!

Fun times continue!

2011-09-24T22:27:00.000-04:30

Below is a slide show from an evening at the Paradise home... they hosted a Football Frenzy evening, with some great sandwiches, some cold beer... oh and the apples were fantastic!

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Check out Lori, when she's in it, she's all in it! Lori directed another race (that's two this year!)... he she is with her good friend Val... nice work ladies!

Lori reports the participants and volunteers at Recovery Is Happening, all did a fantastic job today! That's excellent!

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More to come.. but Tuesday (yes, days away!) we'll hold a special dedication at the Brooklawn park in Byron... newly adopted by Team R.E.D. in memory of Paul Melby.

Sad news...

2011-09-22T10:49:00.000-04:30

I'm very sad to be posting this request as some great members of our running community are suffering loss, and can use our support, thoughts and prayers....

Please send your thoughts & prayers....

....to the Ryan family following the loss of their unborn child. The Ryans are a fantastic family and our hearts go out to them.
.... to Shaun Steven's and his family as they lost their son Jason this week when he was struck by a car along I94. Jason was 19 years old, and a runner for Augsburg College.

Opportunities through the weekend

2011-09-22T10:43:00.002-04:30

Tonight 6pm: Team R.E.D. gathers at the home of Mike & Diane Paradise (355 Carlisle Lane NW, Rochester). You'll have options when it comes to routes, but be warned, there will be hills! Our hosts are providing water, beer and sandwiches.... if you would like to bring a dish or desert to pass, please do so.

The theme is Football Frenzy! Wear something football like, i.e. favorite jersey, tee shirt, helmet... be sure to represent!

Saturday 7am: Full & Half Marathon Training long run from the RAC. This is the last of the group long runs leading to the fall marathon season. Good luck to everyone!
Saturday 8am: Recovery is Happening 5K directed by Team R.E.D.'s Lori! Join them at the Rochester YMCA, located at 709 First Avenue SW. Registration forms and event details are available at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=458
Sunday 7:30am: Test-Run of the 2012 Lace Up Against Breast Cancer course. Meet at the south doors of Mayo High School... get your run in, and then catch breakfast and coffee with the group.
Sunday 10am: Purple Stride 5K & 10K, a pancreatic cancer fundraiser. Registration begins at 8am, and an opening ceremony takes place at 9;15am. For more details visit http://www.kintera.org/faf/help/helpEventInfo.asp?ievent=482210&lis=1&kntae482210=F4A99789F9154CA09DAE0669265A5A0F
Sunday 11am: A 13 miler headed up by Lori. Meet on the Douglas Trail, near the post office on Valley High drive in Rochester. You'll head out and back on the Douglas trail. For more details or to let her know you're coming, please contact Lori at lbelaen@gmail.com
Sunday 4pm: Meet at the 3rd Bridge of Oxbow for a nice hike in the park! The 3rd bridge is found by entering the park on the gravel road, proceeding past the entrance to the zoo and camping areas, then following a right had curve, and going approx 1/4 mile.. the parking lot is on your left.

This Week!

2011-09-20T07:25:00.001-04:30

Here we go again!

Tuesday Trail Run 6pm:   Jim Mason continues to provide great locations for us to explore. Here's the plan for tonight!   We'll do one or two laps around Willow Creek Reservoir (your choice ) and meet in the parking lot for a cool drink. It's a little over 2 miles per loop. Join the Trail Run for lots of Fun
Wednesday Track Workout 5:30pm:   There has been some clamoring for another ladder workout, and therefore, it shall be! Additionally, a couple people are planning another extended tempo run on the track.  Join us on the Byron Track (located behind the middle school).
Thursday Team R.E.D. :    6pm at the home of Mike & Diane Paradise (355 Carlisle Lane NW, Rochester).   They will have quite a variety of route options from 2-6 miles... Additionally, the Paradise's are providing water, beer and sandwiches.... if you would like to bring a dish or desert to pass, that would be great!

Thursday's theme is Football Frenzy! Wear something football like, i.e. favorite jersey, tee shirt, helmet (many of you should be wearing helmets!)... can be from pro, college, high school, pop warner... have fun!

Welcome to two new members!

2011-09-17T13:42:00.001-04:30

Team R.E.D. welcomed two new members Thursday night following the Mayo Open 5K! It's so much fun to see new faces continue to join, and add to this fun team!

Welcome to Harmon & Chris (pictures coming soon!)

The race itself presented a new course, and while still very challenging, most people I spoke with really liked the changes, as it took out a couple of short steep climbs that used to exist early in the race. -- Following the 5K, about 40 members gathered at O'Neill's Pizza Pub for an evening of great company filled with a whole lotta laughs!

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Sunday's opportunities include...

Sunday 7:30am.. the Off Season Strider's are running from a new location, meeting at Newt's North! I've run with this group many times, and it's always fun. They'll log 8-10 miles then settle into Newts for some Breakfast.
Sunday 4pm... an afternoon hike following the Vikings victory (if for some reason they don't win, there is still a hike!). We'll meet at the 3rd bridge which can be found by entering the park area on the gravel road, driving past the zoo & campground parking lots, then the road turns 90 degrees to the right, the 3rd bridge parking lot is about 1/4 mile and on your left.

Thursday's Plan

2011-09-14T21:59:00.001-04:30

Hey again.. it was a strong night on the track! Many R.E.D. members tearing it up... what a great temperature for that type of workout!

On to Thursday Night's Team R.E.D....    we'll be in Rochester for the Mayo Open. This is a 5K at Eastwood Golf Course on the same course the high school teams run. It starts approx. 6pm to 6:20ish, it really depends what time the high school athletes wrap up their races.. but that's the ball park time.   While there is no entry fee, you do need to sign a waiver and pick up a bib... so you can do that anytime after 5pm.

Post run we're planning on going to O'Neill's Pizza Pub at Crossroads mall.   I suspect we'll start arriving there around 6:45-7pm time frame.

In case you haven't seen this on facebook... we have a visual as to why you shold attend the Mayo Open!

GoAnimate.com: Team RED Mayo Open by Team R.E.D.

Like it? Create your own at GoAnimate.com. It's free and fun!

Ironman Joe!

2011-09-13T14:48:00.000-04:30

Congrats Joe! We're sure looking forward to hearing his Ironman experience. What a fantastic accomplishment! When I asked Sara if she had any pictures of from the race she said " he moves too fast to capture a photo"

But as you can see in this picture, he could be captured! Thanks for the pic provided by Dan, via Joe.

What's up?

2011-09-12T10:38:00.001-04:30

As usual... lots!

Registration is now open for the Boston Marathon! There is a new process for registering, so if you're interested, read the link below to ensure your best shot at getting in!

http://www.baa.org/races/boston-marathon/participant-information/registration-process.aspx

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Tuesday Night Trail run... this week we'll start at Dan Lovik's home (1504 7th St NE. Rochester) at 6pm and run approx 1/4 mile to reach the trails of Quarry Hill! The plan is to put in about 5 miles, and circle back to Dan's place for a cool refreshment!
Wednesday Night Track... the temps are cooling just in time for another great track workout at the Byron track (located behind the middle school). This week, the two plans are... 2 - 200's / 12-400's / 2-200s (all with 200M recovery) ... or.... 7-8 miles at tempo pace...
Thursday Night R.E.D.... There's a great race opportunity following the Mayo Open High School Cross Country meet at Eastwood golf course. This Rochester Track Club event takes place at 6pm, immediately following the high school races. There is no entry fee required, however you do need to sign a waiver and get you bib #. You can do so starting at 5pm. Post race, we'll gather for a fun social at a Rochester location yet to be determined.
Note: The race starts near the parking lots along Hwy 14 - Please, do not park at the clubhouse.
Saturday morning Long Run... the Marathon and Half marathon training is reaching peek weeks! Join us at 7am from the RAC for a great long run supported by volunteers with Gatorade, water and sometimes candy!
Sunday Morning Off Season Striders... the time and location has not yet been posted, but I'll be sure to update when it is.
Sunday Afternoon Hike... this week the Oxbow park hikers are starting just a bit earlier and at a different bridge! We'll meet at 4pm from the 3rd bridge. The 3rd bridge is found by entering the park area on the gravel road, driving past the zoo & campground parking lots, then the road turns 90 degrees to the right, the 3rd bridge parking lot is about 1/4 mile and on your left.

Congrats Racers!

2011-09-10T19:07:00.002-04:30

Many members were seen racing at the Harvest Classic this morning. Congrats in particular to Dave as he was the male winner in the 5K. We'll get you more results as they come in... including some members up in the Twin Cities, and Joe Ryan competing in his first IronMan!

Many other Team R.E.D. members were spotted on the marathon long run today, logging distances anywhere from 16 to 25 miles! Nice work all!

Sunday opportunities include...

9/11 memorial run at 6:30am: See the details from Emily.
Hi Team R.E.D.--I know there is already a lot of running activities going on this weekend, but thought I'd throw yet another option out there! A few friends and I are planning on a 9/11 memorial run...we are running 9.11 miles and the route takes the shape of the twin towers! Here is the route: http://www.gmap-pedometer.com/?r=5069871 We are leaving at 6:30a.m. from the soldier's field golf course parking lot if you would like to join. The more the merrier :) I am running bear water run the day before, so my planned pace is sllllllow :) Let me know if you're interested...if a lot join, I'll try to have a water stop set up at the 1/2 way point for everyone.
Off Season Strider's 7:30am: This is a fun group that will gather at Panera South for an 8-12 mile run.
Sunday Night Hike: There is typically a hike at 6pm from the 1st bridge at Oxbow Park, north of Byron, I haven't received confirmation as to who is planning to attend... (so it's a go at your own risk type hike!)..

Great Week!

2011-09-09T10:58:00.002-04:30

Wednesday night's track workout gained great reviews! It was a ladder workout.. about 6800M of speed.. 3400 of recovery.. with a 1 mile warmup and 1 mile cooldown.. that was 8+ miles! Nice work to you all!

Thursday's R.E.D. had 3 new faces, unfortunately, I wasn't there to meet them... but it sounds like they all fit right in!

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Reminder of a couple things going on this weekend.. at this time, I'm not sure if there's a Sunday Night Hike.. will update as we clarify.

Harvest Classic at Silver Lake in Rochester. A great fundraiser for the Channel One Food bank.

Kids 1 mile starts at 8am
5K & 10K get rolling at 8:30am

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Saturday morning full and half marathon training run. Starts at 7am from the Rochester Athletic Club. The long run is set at 20 miles.. you can see the route on the Sept 5th post on Dan's Blog A couple of us are meeting at 7am to load some slow early miles. Planning for a total of 24-25 miles....

Routes are posted!

2011-09-07T09:37:00.000-04:30

Check out the right hand side of the blog for a preview of the Thursday night routes from the Bears Den in Byron. Gather at the Den at 6pm for the route talk, then we'll head out for a run or walk!

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There's an opportunity for a fantastic track workout tonight at 5:30pm from the track in Byron. We have a ladder workout planned, as well as an option for a 6 mile tempo run (it's a lot of laps, but it's flat!)

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There's a race opportunity this weekend, as the Mayo Med Students host the Harvest Classic at Silver Lake in Rochester. This is an annual fundraiser for the Channel One Food bank.

Kids 1 mile starts at 8am
5K & 10K get rolling at 8:30am

You'll find more details on the Rochester Track Club's calendar. http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=438

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Saturday morning RAC runs continue to get you ready for your fall Full or Half Marathon. Join them at 7am from the Rochester Athletic Club. The long run is set at 20 miles.. you can see the route on the Sept 5th post on Dan's blog at http://runningrochester.blogspot.com/

Sept Thursday Schedule

2011-09-06T08:54:00.001-04:30

We're going to switch up the September schedule just a bit to ensure people can participate in the Mayo Open Cross Country Race on Sept 15th.

What is the Mayo Open? This is a fantastic 5K that takes place immediately following the High School cross country races at Eastwood Golf course. The course is challenging.. but it sure is fun to run! This event has no entry fee, you just need to sign a waiver to participate.

September Thursdays

Sept 1st - Bears Den (we gained a new member that night!)
Sept 8th - Bears Den
Sept 15th - Mayo Open at Eastwood Golf Course (Team RED social to follow at a Rochester location).
Sept 22nd - Home Hosted by Diane & Mike Paradise (Rochester)
Sept 29th - Home Hosted by Kim & Gail Hakes (Byron)

Monday's Trail run (and some fun Sports Extra!)

2011-09-03T21:20:00.004-04:30

The weekly trail run has moved to Monday at 6pm. Meet at 1st picnic shelter at Chester Woods and join the fun! This is the location of the Chester Woods 10 Mile, 50K & 5K (Jim Mason, Race Director). Bring some refreshments for a post run social!

Check out the clip below... the son of Team R.E.D.'s Tod & Meg had an outstanding football performance... what a great start of the season!

Sports Xtra 9/1- Segment 1

Great Turnout!

2011-09-02T09:46:00.001-04:30

It was a lot of fun at Team R.E.D. Thursday night. I wasn't able to join the run portion, but many of you did... I'm just happy I got there in time to settle in for the Eat Drink portion...

I excited to announce we have another new member! Brandon is our latest free agent signing, please welcome him to the team!

Have a safe Labor Day weekend all!

Beef Cake Night on the Track!

2011-09-01T00:07:00.001-04:30

Beefcake on the track... and you ladies missed it!

Just men showed up to the track. We ran a 4 mile tempo run.. and it was tough, but very good! A tempo run is a great discipline to apply on race day. You are pressing a pace, and have to concentrate on that pace for an extended period of time. A great workout all in all...

So why just men on the track? Well, there were many things going on, one was Wendy pushing Norwex cleaning products, so that's what I came home to... based on the blurriness of the pics, the women shopping were moving faster then the men running!

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Snap Fitness of Byron is interested in offering a group discount to Team R.E.D. members.. please let me know if you're interested in a membership (of any length!). The discount will related directly to the qty of members interested in participating. The thought is possibly, a winter membership, to provide some indoor training... additionally, you might be interested in the strength training to add to your running, specifically anyone planning on tough mudder, or some of the other 'out of the ordinary' races!

Gamehaven Preview

2011-08-31T10:27:00.000-04:30

The preview run at Gamehaven was a lot of fun Tuesday as 14 of us got a look at the 5 mile course that will host the 2nd Annual True Cross Country Run on Nov 12th. The course is fantastic, with lots of green, and multiple creek crossings. Fun Fun!

It's not too early to register online at the following Running Room link: http://www.events.runningroom.com/site/?raceId=7193
Or you can download an entry form from the Rochester Track Club's website at http://rochestertrackclub.com/Calendar/Calendar-Detail.aspx?raceID=459

Check out the rates for this race... very sweet, be sure to let any high school or college kids you know about Team Pricing... that's hard to beat!

Early birds (by Oct 1st) can register for just $15
Student team pricing: Bring your cross country team, basketball team, volleyball team, any team. Just $80 registers an entire team, unlimited entries! (Note: the $80 entry includes 4 Gamehaven t-shirts, with extras available for purchase for just $5 each).

Week Ahead in R.E.D.

2011-08-29T12:23:00.001-04:30

Sunday Night's Hike was a small crew, but a fun one! Newly joining us (and camera shy) was Kelly...

Jim, Kelly & Paul

The rest of the hikers included myself, and the pretty ones below...

Wendy & Shelly

As you've come to expect, another full week is upon us! This gets you through Thursday, more info will follow concerning the weekend. Come on out and get your running and walking rolling!

Tuesday 6:15pm - Gamehaven Trail Run. This is a preview of the upcoming off road race (November). Gamehaven is located on the southern edge of Rochester at 5015 Simpson Rd SE. See the note from Mason below.

We'll do a preview of the Gamehaven True Cross Country Run, minus the mud and water crossings. This is truly a beautiful course and will prepare you for the wetter muddier version to be run Nov 12th. Meet in the main parking lot and by 6:15PM we will run the 5 mile course around the scout reservation

Wednesday 5:30pm - Speed work on the Byron Track (located at the middle school in Byron). We'll gather, warm up and then chat about the workout. Come on out!
Thursday 6pm: Team R.E.D. from the Bears Den in Byron. Routes will be of the similar fashion, ranging 3, 4 to 6ish miles. If you haven't come out in awhile, make it this week... many new faces to meet!

Sunday Night Hike - let's go!

2011-08-28T15:52:00.000-04:30

Rain! Sweet! ... long past due for a little rain...

The hike is still on for tonight.. 6pm at the 1st bridge (2nd parking lot on your left as you enter the park). Bring along a beverage and snack for the post hike chit chat.

Also, be sure to check out Jim Mason's trail run Tuesday, as we'll be previewing the Gamehaven "True" Cross Country race course at the boyscout camp. More details to follow...

New Member! Volunteers! Racers! Sunday Opportunities!

2011-08-27T21:47:00.003-04:30

Thanks to Cathy & Jim for hosting Team R.E.D. Thursday night! It was a fantastic night for running and hanging out! We had a nice turnout.... and enjoyed some great food and chatter...

We also gained a new member! Ashley joined us! She's 3rd from the left in the group pic below... next to Amber & Adam.

Our Hosts.... Cathy & Jim

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The Rochester Half Marathon took place today, and Team R.E.D. was spotted all over! Thanks to all of you who volunteered! -- A special Thanks to Jim Li for taking the lead on the Team R.E.D. water stop. Excellent energy and service to the runners!

Here's a link from Tom Woo's Webshots. He's so good with the camera... This link was also posted on the Team R.E.D. facebook page. If you're not a member of the facebook page, get on board!

http://sports.webshots.com/album/580782929FRuyyG

The slideshow pics are from my camera... I certainly didn't capture everyone (and I had to leave early).. so. that's that.. Again, check out the link above from Tom, he's got some great shots for you.

5K Participants (please let me know if I missed anyone!)

Team R.E.D. was well represented in numbers and results!

Overall winner in the Women's division goes to Team R.E.D.s Teri! Fantastic!

Hurricane - 1st place Age group
Tom W - 1st place Age group (his son Alex also took 1st in his age group!)
Ann - 1st place Age group
Elaine - 1st place Age group
Diane - 3rd place Age group
Amber - competing in Duathlon Sunday as well!
Adam - competing in Duathlon Sunday as well!

Half Marathon Participants (please let me know if I missed anyone!)

Chris - 1st place age group!
Peter
Andy B
Aaron
Dave D
Jennifer - future member - 2nd place age group!
Tim K
Corrine
Trevor
Dave E.
Emily F.
Anne
Lana
Roger
Paul Chm
Jay
Jessica
Kris S
Sonja
Sue
Annette

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Now the weekend is not over! Many opportunities on Sunday!

Sunday 6am - meet at the RAC for a run of 15-20 miles (TBD in the morning)
Sunday 7:30am - meet at Panera South for an Off Season Strider Run (typically anything from 6-12 miles)
Sunday 6pm - meet at the 1st Bridge at Oxbow Park for a hike. Bring something to drink/snack on .. post hike.

Team R.E.D.

Impromptu Celebration! 3pm Sunday

Again... Great!

Routes are up !

A Plan!

A fantastic night was had! - more to come!

Great options!

Let It Snow!

More fun ahead!

What fun!

Routes are Up!

Tuesday & Thursday!

Nice Work!

Weekend Workouts!

Dress Warm!

Back at it!

Routes are up!

Couple Items

Happy New Year Everyone!

The week continues to fill!

What's next?

Twas the Morning of Christmas Eve!

So Much Fun! - So Much Good!

Update!

R.E.D. in Rochester!

Fantastic!

Here we go again!

Weekend Options

Overwhelmed..

Bears Den 6pm!

Hot Track Night!

It's time !

Weekend updates!

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More Opportunity

Let's look ahead

Slippery Yet Fun!

Saturday / Sunday - Let's go!

Tis the Season

A Lesson In Pronunciation

Nice Work All!

Updates & Congrats!

Sunday's Plan

Starting the Holiday Out Right!

Happy Thanksgiving!

Living History + couple of things

Living History Farms!

Weekend!

Routes are up!

Next few things

Open Field House Hours

Link to Gamehaven Pics

Week Ahead!

Great Job R.E.D.!

Still time to sign up!

Team R.E.D. track work Nov 9

We have a 50 year old among us!

Thursday's Host!

The Week Ahead!

New Members! Great Fun!

Destination Iceland!

Coming up..

Saturday is Hoppin'!

The outfit!... and this Week!

Great Work Team R.E.D.!

Congrats!

Fantastic Night!

The rest of the week....

Congrats!... Good Luck... and What's up!

Slideshow...

Great Night of R.E.D.

Quick Notes (including one new hike date/time)

Routes are up!

Renee's the Hostess!

Loaded Weekend followed by another full week!

New Members!

OSS for Saturday - 7:30 am at Dunn's on Elton Hills Dr. OSS for Sunday - 7:30 am at Panera South HyVee

Long Post - Check Headlines for skimming purposes...

Chasing Lori

Catching Up!

OSS for Saturday - 7:30 am at Dunn's on Elton Hills Dr.
OSS for Sunday - 7:30 am at Panera South HyVee