Sunday, November 29, 2009
Wednesday, November 25, 2009
Paul Chmielewski is heading up a group run in Byron on Thursday morning at 8am, starting at his house, 507 9th St NW. The group will consist of runners and walkers alike. They plan to head toward the High School to slap the Bear on the backside.. at that point you can turn around for approx a 2.4 mile route, or continue toward Oxbow Park, and turn around at Cty Road 4 for a 4.8 mile route. If you have any questions about this run/walk you can contact me at email@example.com
Renee Saxman is leading a group run in Rochester on Thursday morning. They'll get started at 7am from Dunn Bros. South, (by TJMaxx). If interested in joining or have questions about this run, you can contact Renee at firstname.lastname@example.org
Booker Mini Foundation 5K at the Rochester International Event Center (next to the airport) at noon on Friday - should be flat and fast! Details at rochestertrackclub.com Or if you have any question, you can contact Wally Arnold at email@example.com
Gravy Train 12 Mile & 5K Fun Run at the Running Room at 8am Saturday. Meet inside the Rochester Running Room - doors will be open at 7:15a.m. Awards (most festively dressed) kick off the event! Just like dessert, its best to have awards first. Run to start immediately following awards. There is No-Entry Fee... just go and have fun!
Stills from Living History Farms.. what a blast!
Jim Raasch entering the creek!
Aaron Nepstad celebrating a crossing!
Shane Nepstad & Jim Mason Celebrating too!
Dan Lovik singing & sporting some antlers!
This whole team has quite good voices!
Shane O'Leary looking good, hanging with the crew!
Note: Jim's shirt reads "We've got the Runs!"
Jim Mason taking it all in!
Tom O'Leary running scared!
Aaron Nepstad follows the pretty girl through
the creek... smart guy!
Paul Melby taking the Short-cut!
No walking on rocks for Team RED.
Un-like those people in the background.
These girls just couldn't get muddy enough!
Sunday, November 22, 2009
Picture above: Jim Raasch, Shane Nepstad, (random woman) Shane O'Leary, Tom O'Leary, Aaron Nepstad. Also making the trip but not shown here, were Team R.E.D. members Paul Melby, Jim Mason and Dan Lovik.
Friday, November 20, 2009
The 5.9 mile route is heading to the archive as it had too many twists and turns, it was tough to keep track of! In fact, I was running with a group, a block or two behind another group, when BAM! Suddenly we were in front of them! haha.. they had accidentally added about 3/10ths to the route... overachievers!
After the run, the Bears Den was able to score us a couple high-top tables and we were able to continue with the E.D. portion of the evening. Great stories, great fun!
Thursday, November 19, 2009
Wednesday, November 18, 2009
Come one, come all! Let's go for a run or walk!
Tuesday, November 17, 2009
Monday, November 16, 2009
Casey Graham is ready for speed work, if you're interested in hitting the track let us know. Next track workout is tentatively planned for this Wednesday at 5pm at the Byron Track. (It'll be getting dark, but you can see the white lines, this i know from some early morning workouts there).
Keep in mind this weeks workout is tentative, so please drop an email to firstname.lastname@example.org if you think you want to join.
As you may know, a few of us are heading to Urbandale, IA (near Des Moines), to run the Living History Farms. Our group consists of Team RED members, Paul Melby, Jim Mason, Aaron Nepstad, Dan Lovik, Matt Schrader, Jim Raasch and myself, we're also taking two non-team red guys... Shane & Shane (Nepstad & O'Leary).
I'm fully prepared with my newly built Team RED Cam! Yee haww! This race consists of 7500 people running an off-road course, complete with 8 creek crossings and steep embankments to climb. Team RED Cam will capture the action, and keep my hands free for grabbing the climbing ropes, I hope!
Saturday, November 14, 2009
Friday, November 13, 2009
There is no entry fee, provide your own aid on the run, and there will be bananas and oranges available at the finish. Casey and I are heading out there this afternoon, to try and mark the route. (hopefully the rain holds off, so I don't melt). Maps will be provided as well.
Our Grahaminator at Oxbow race director, Casey Graham, is seen here rubbing elbows with this years NYC Marathon champion Meb Keflezighi. Casey is flanked by two friends in this pic, no cropping like she might prefer to make it appear it's only her and Meb. Despite the many rumors, Meb is not likely to appear at Oxbow park this weekend.
What is this course like? The Grahaminator at Oxbow has a little bit of everything! You'll climb a series of steps leading to an early challenge of a hill loop. Upon completion you'll get a nice downhill through the bison and deer exhibits. Next, a flat stretch heading to 3rd bridge where you'll cross the river into the woods. Enjoy the beautiful winding climb to the prairie loop where you'll circle it -- No taking the Prairie Short-Cut! -- and re-enter the woods for an up & down rolling section of the course, you'll approach another steady climb only to be rewarded with a wonderful downhill ! This should bring you out near the 1st bridge and you'll now travel on the lower trails along the river until you reach the climb for one more loop around the prairie. Back into the woods and head toward 1st bridge. This time you'll cross the river as you prepare to celebrate your success! Should be fun! Come on out!
If this trail run opportunity isn't for you... you can set your alarm and join the Off Season Striders (OSS) at Dunn Bros North in Rochester at 7:30am. They're planning a 10 mile route, but as always, you cad add or subtract miles when running with OSS. Following the run, they'll gather for some coffee and social time at Dunn Bros.
Thursday's Team R.E.D. was another success! We had a good turnout, with a mix of runners and walkers brave enough to take on the howling, twisting winds, wow, that was something! We added an extra headlamp in the group, and a couple hand held flash lights as well. Sure makes a difference. (additionally, I was wise enough to keep us in town, mostly under street lamps!) -- As usual, I forgot the camera, but will be posting some pics from some recent gatherings this weekend. --
That's it for now... have fun!
Wednesday, November 11, 2009
Something new to add to your calendar, is a monthly Runners Social, the 2nd Tuesday of each month at Beetles in Rochester. All are welcome, you don't need to be a member of the Rochester Track Club, Team R.E.D. or any other group for that matter. In fact, it's a 'no running required' type of night. It's also great chance to meet others with similar passion for fun and fitness! It's very interesting what you might hear people say at these types of gatherings. I was quite sure I heard Renee Saxman say she was taking a class at a "topless place"... however, she alleges she said "tapas place". hmmmm.... ok.. it's her story.
For those of you who don't know Renee, pictured left, she's is the editor of the Rochester Track Club newsletter, Race Director for the Fetzer 20K in the spring and she bakes cookies to no end! She also actively participates in and volunteers at Rochester Track Club events, as well as St Cloud River Runners events! She's on the run, so to speak! You can find a lot of information on running, baking and cooking at her blog ramblinrenee.blogspot.com -- you might want to visit her blog just to see that she called out Paul Melby nicely. haha..
Go Byron Bears Volleyball! State Tournament begins Thursday!
Monday, November 9, 2009
Friday, November 6, 2009
11/07 - Bear Creek Predict Your Time 5 Mile at 9am. (race day registration starts at 7:30am). Additional Details at rochestertrackclub.com Hand crafted Trophies to top ten runners closest to their Predicted time. This fun event is directed by Team Red's own Chris O'Brien.
** It's entirely possible to run both of the above events if you're interested. You could log some miles with OSS, then head over to run the Bear Creek 5!**
11/14 - 1st annual Grahaminator at Oxbow. Casey Graham (another team RED member!) is running the show on this one. There is no entry fee, provide your own aid on the run, and she'll have bananas and oranges available at the finish. Prizes for the top male and top female finishers as well.
11/21 - Living History Farms Urbandale IA. This is billed as the largest Cross Country Race in North America. 7500 runners on a 7 mile course, containing 8 creek crossings! You will get wet! So far, we have a group of 4-5 officially signed up, and others considering. If you're interested, get signed up, and let me know, so we can work out the details of a carpool.
Additionally, good luck to those racing at Lake Mills WI this weekend!
Tuesday, November 3, 2009
The picture to the left clearly shows that Woo might not have finished at St George, aside from the fact I kept him moving! With that said, Tom just finished his 3rd marathon in 6 weeks this past weekend.. ahem... finishing 1st in his age group! He is a machine!
Monday, November 2, 2009
Of late, we've been meeting at 6pm.. unless there are objections, I propose we stay right there!
If you're looking for a race opportunity there's a very fun one this Saturday. It's the Bear Creek Predict Your Time 5 Mile. It simply doesn't matter how fast you are... the person who predicts their finish time the closest, without finishing faster then the prediction, wins! Team RED member Chris O'Brien is the race director... go give it a shot! (I stink at predicting, by the way!.. haha.. but it's still fun!)